10.0 km | 00:49:38 | 04:57/km日期: 2018-01-20 18:52 - 平均心率: 154 - 卡路里: 671 Cal - 平均步頻: 196
Pace: 05'22" / 05'04" / 05'07" / 05'00" / 05'01" / 04'57" / 04'57" / 04'58" / 04'40" / 04'29" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'39" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'04" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 195.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'00" | 00:20'33" |
| 5 | 05'01" | 00:25'34" |
| 6 | 04'57" | 00:30'31" |
| 7 | 04'57" | 00:35'28" |
| 8 | 04'58" | 00:40'26" |
| 9 | 04'40" | 00:45'06" |
| 10 | 04'29" | 00:49'35" |
| 10.0 | 03'32" | 00:49'38" |
展開計圈分析
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