半馬 | 02:09:51 | 06:09/km | 第6半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 02:09:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'14" | 01:00'46" |
| 00:30'32" (+00'18") |
| 00:32'00" (+01'46") | 01:05'27" (+04'41") |
| 00:33'27" (+03'13") |
|
日期: 2018-01-28 06:30 - 總爬升: 362 m - 地點: 西子灣 - 天氣: 陰天, 霾 - 平均心率: 167 - 卡路里: 1251 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'53") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 07'01" (+01'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'47") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 06'24" (+00'55") | 1000 / 12000 |
| 13 | | 07'55" (+02'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'36") | 1000 / 15000 |
| 16 | | 07'38" (+02'09") | 1000 / 16000 |
| 17 | | 06'49" (+01'20") | 1000 / 17000 |
| 18 | | 07'16" (+01'47") | 1000 / 18000 |
| 19 | | 06'14" (+00'45") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 04'38" | 784 / 20784 |
賽後評分: 衣服質感很好.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
81.96 km 
Hoka-one-one Clayton 2 累積 :
63.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 06'22" | 00:18'43" |
| 4 | 05'42" | 00:24'25" |
| 5 | 05'49" | 00:30'14" |
| 6 | 05'56" | 00:36'10" |
| 7 | 07'01" | 00:43'11" |
| 8 | 05'48" | 00:48'59" |
| 9 | 05'31" | 00:54'30" |
| 10 | 06'16" | 01:00'46" |
| 11 | 05'47" | 01:06'33" |
| 12 | 06'24" | 01:12'57" |
| 13 | 07'56" | 01:20'53" |
| 14 | 05'48" | 01:26'41" |
| 15 | 06'05" | 01:32'46" |
| 16 | 07'38" | 01:40'24" |
| 17 | 06'49" | 01:47'13" |
| 18 | 07'16" | 01:54'29" |
| 19 | 06'15" | 02:00'44" |
| 20 | 05'29" | 02:06'13" |
| 20.8 | 04'37" | 02:09'51" |
展開計圈分析
留言 
