半馬 | 01:45:07 | 04:58/km | 第10半馬| 官方成績 |
| 日期 | 2018-01-28 |
| 成績 | 01:45:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'34" | 00:48'16" |
| 00:24'42" (+01'08") |
| 00:25'19" (+01'45") | 00:51'41" (+03'25") |
| 00:26'22" (+02'48") |
|
日期: 2018-01-28 06:30 - 地點: 龍井 - 天氣: 陰天 - 平均心率: 167 - 卡路里: 1329 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'09") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'31") | 1000 / 13000 |
| 14 | | 05'17" (+00'41") | 1000 / 14000 |
| 15 | | 05'04" (+00'28") | 1000 / 15000 |
| 16 | | 05'16" (+00'40") | 1000 / 16000 |
| 17 | | 05'17" (+00'41") | 1000 / 17000 |
| 18 | | 05'14" (+00'38") | 1000 / 18000 |
| 19 | | 05'17" (+00'41") | 1000 / 19000 |
| 20 | | 05'15" (+00'39") | 1000 / 20000 |
| 21 | | 04'50" (+00'14") | 1000 / 21000 |
| 22 | | 03'46" | 93 / 21093 |
狀況真差，後半段腳底又開始磨，整個跑感都亂了😴😴😴！
賽前宣言: 輕鬆跑～
賽後評分: ㄧ早摸黑找廁所，找到發現前後只有各5間，排隊排好久，大會需要改進！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
121.32 km 
亞瑟士 虎走 TS4 累積 :
2358.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'42" | 00:14'05" |
| 4 | 04'40" | 00:18'45" |
| 5 | 04'49" | 00:23'34" |
| 6 | 04'46" | 00:28'20" |
| 7 | 04'53" | 00:33'13" |
| 8 | 05'02" | 00:38'15" |
| 9 | 04'53" | 00:43'08" |
| 10 | 05'08" | 00:48'16" |
| 11 | 04'55" | 00:53'11" |
| 12 | 04'54" | 00:58'05" |
| 13 | 05'07" | 01:03'12" |
| 14 | 05'18" | 01:08'30" |
| 15 | 05'05" | 01:13'35" |
| 16 | 05'16" | 01:18'51" |
| 17 | 05'17" | 01:24'08" |
| 18 | 05'15" | 01:29'23" |
| 19 | 05'18" | 01:34'41" |
| 20 | 05'16" | 01:39'57" |
| 21 | 04'50" | 01:44'47" |
| 21.1 | 03'44" | 01:45'08" |
展開計圈分析
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