|  恭喜破PB 全馬 | 03:13:42 | 04:35/km | 第70馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:13:42 | | 總名次 | 143 / 3520 | | 分組名次 | 12 / 658 | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'39" (+00'17") | 00:43'01" | | 00:21'22" | | 00:21'49" (+00'27") | 00:44'20" (+01'19") | | 00:22'31" (+01'09") | | 00:23'21" (+01'59") | 00:46'28" (+03'27") | | 00:23'07" (+01'45") | | 00:23'28" (+02'06") | 00:46'56" (+03'55") | | 00:23'28" (+02'06") | |
日期: 2018-01-28 06:00 - 卡路里: 2228 Cal - 總步數: 36798 - 平均步頻: 189 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'49" (+00'43") | 1001 / 1001 | 177 / 116 | | 2 | | 04'08" (+00'02") | 1013 / 2015 | 192 / 125 | | 3 | | 04'06" | 1007 / 3022 | 190 / 128 | | 4 | | 04'16" (+00'10") | 1003 / 4025 | 188 / 124 | | 5 | | 04'13" (+00'07") | 1007 / 5032 | 190 / 124 |
| 6 | | 04'10" (+00'04") | 1002 / 6035 | 189 / 126 | | 7 | | 04'11" (+00'05") | 1009 / 7044 | 190 / 125 | | 8 | | 04'24" (+00'18") | 1002 / 8047 | 188 / 120 | | 9 | | 04'15" (+00'09") | 1004 / 9051 | 191 / 122 | | 10 | | 04'14" (+00'08") | 1003 / 10055 | 192 / 123 | | 11 | | 04'22" (+00'16") | 1003 / 11059 | 190 / 120 | | 12 | | 04'22" (+00'16") | 1004 / 12064 | 191 / 119 | | 13 | | 04'10" (+00'04") | 1003 / 13067 | 190 / 125 | | 14 | | 04'28" (+00'22") | 1005 / 14072 | 190 / 117 | | 15 | | 04'19" (+00'13") | 1008 / 15080 | 192 / 119 | | 16 | | 04'19" (+00'13") | 1000 / 16081 | 191 / 120 | | 17 | | 04'25" (+00'19") | 1000 / 17082 | 191 / 117 | | 18 | | 04'29" (+00'23") | 1005 / 18087 | 190 / 116 | | 19 | | 04'35" (+00'29") | 1000 / 19088 | 191 / 113 | | 20 | | 04'37" (+00'31") | 1003 / 20092 | 191 / 112 | | 21 | | 04'33" (+00'27") | 1006 / 21098 | 191 / 114 | | 22 | | 04'44" (+00'38") | 1007 / 22105 | 190 / 110 | | 23 | | 04'50" (+00'44") | 1006 / 23112 | 189 / 109 | | 24 | | 04'28" (+00'22") | 1008 / 24121 | 192 / 116 | | 25 | | 04'36" (+00'30") | 1000 / 25121 | 187 / 115 | | 26 | | 04'53" (+00'47") | 1004 / 26125 | 187 / 108 | | 27 | | 04'45" (+00'39") | 1006 / 27132 | 189 / 110 | | 28 | | 04'19" (+00'13") | 1007 / 28140 | 193 / 119 | | 29 | | 04'28" (+00'22") | 1003 / 29143 | 191 / 116 | | 30 | | 04'32" (+00'26") | 1004 / 30148 | 191 / 114 | | 31 | | 04'28" (+00'22") | 1004 / 31153 | 191 / 116 | | 32 | | 04'43" (+00'37") | 1008 / 32162 | 188 / 112 | | 33 | | 04'42" (+00'36") | 1010 / 33172 | 189 / 112 | | 34 | | 04'45" (+00'39") | 1008 / 34180 | 188 / 111 | | 35 | | 04'39" (+00'33") | 1008 / 35188 | 189 / 113 | | 36 | | 04'34" (+00'28") | 1000 / 36189 | 190 / 114 | | 37 | | 04'47" (+00'41") | 1008 / 37197 | 189 / 110 | | 38 | | 04'42" (+00'36") | 1010 / 38208 | 188 / 112 | | 39 | | 04'35" (+00'29") | 1005 / 39213 | 190 / 114 | | 40 | | 04'38" (+00'32") | 1007 / 40221 | 189 / 113 | | 41 | | 04'52" (+00'46") | 1008 / 41229 | 189 / 108 | | 42 | | 04'49" (+00'43") | 1010 / 42239 | 187 / 110 |
今年第一馬盡全力跑半馬一樣一直掉速
之前較好的成績就載325左右破pb近步10幾分
能跑出這成績已很開心了
賽前宣言: 盡力 賽後評分: 停車不便 給 4 星  1月累積里程 : 501.44 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'08" | 00:08'58" | | 3 | 04'12" | 00:13'10" | | 4 | 04'17" | 00:17'27" | | 5 | 04'12" | 00:21'39" | | 6 | 04'14" | 00:25'53" | | 7 | 04'12" | 00:30'05" | | 8 | 04'27" | 00:34'32" | | 9 | 04'17" | 00:38'49" | | 10 | 04'12" | 00:43'01" | | 11 | 04'23" | 00:47'24" | | 12 | 04'25" | 00:51'49" | | 13 | 04'10" | 00:55'59" | | 14 | 04'30" | 01:00'29" | | 15 | 04'21" | 01:04'50" | | 16 | 04'21" | 01:09'11" | | 17 | 04'26" | 01:13'37" | | 18 | 04'28" | 01:18'05" | | 19 | 04'39" | 01:22'44" | | 20 | 04'37" | 01:27'21" | | 21 | 04'34" | 01:31'55" | | 22 | 04'47" | 01:36'42" | | 23 | 04'52" | 01:41'34" | | 24 | 04'28" | 01:46'02" | | 25 | 04'40" | 01:50'42" | | 26 | 04'54" | 01:55'36" | | 27 | 04'48" | 02:00'24" | | 28 | 04'22" | 02:04'46" | | 29 | 04'29" | 02:09'15" | | 30 | 04'34" | 02:13'49" | | 31 | 04'30" | 02:18'19" | | 32 | 04'43" | 02:23'02" | | 33 | 04'45" | 02:27'47" | | 34 | 04'48" | 02:32'35" | | 35 | 04'42" | 02:37'17" | | 36 | 04'38" | 02:41'55" | | 37 | 04'47" | 02:46'42" | | 38 | 04'45" | 02:51'27" | | 39 | 04'37" | 02:56'04" | | 40 | 04'41" | 03:00'45" | | 41 | 04'52" | 03:05'37" | | 42 | 04'53" | 03:10'30" | | 42.7 | 05'31" | 03:14'17" |
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