|  全馬 | 04:26:20 | 06:18/km | 第123馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 04:26:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
楊木欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+03'35") | 01:04'44" (+07'57") | | 00:35'03" (+08'57") | | 00:30'41" (+04'35") | 00:56'47" | | 00:26'06" | | 00:31'33" (+05'27") | 01:16'31" (+19'44") | | 00:44'58" (+18'52") | | 00:29'52" (+03'46") | 00:57'37" (+00'50") | | 00:27'45" (+01'39") | |
日期: 2018-01-28 06:20 - 總爬升: 1234 m - 平均心率: 154 - 卡路里: 2222 Cal - 總步數: 41214 - 平均步頻: 154 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'59") | 1005 / 1005 | 185 / 96 | | 2 | | 05'17" (+00'41") | 1009 / 2015 | 188 / 100 | | 3 | | 05'35" (+00'59") | 1007 / 3022 | 184 / 97 | | 4 | | 06'45" (+02'09") | 1004 / 4027 | 181 / 81 | | 5 | | 06'16" (+01'40") | 1000 / 5028 | 186 / 85 |
| 6 | | 06'25" (+01'49") | 1008 / 6036 | 186 / 83 | | 7 | | 06'41" (+02'05") | 1002 / 7039 | 184 / 81 | | 8 | | 06'45" (+02'09") | 1008 / 8047 | 185 / 79 | | 9 | | 07'07" (+02'31") | 1000 / 9048 | 184 / 75 | | 10 | | 07'53" (+03'17") | 1011 / 10059 | 171 / 73 | | 11 | | 06'42" (+02'06") | 1003 / 11062 | 188 / 79 | | 12 | | 07'03" (+02'27") | 1005 / 12068 | 185 / 76 | | 13 | | 06'34" (+01'58") | 1005 / 13074 | 175 / 86 | | 14 | | 05'09" (+00'33") | 1009 / 14084 | 190 / 101 | | 15 | | 04'59" (+00'23") | 1007 / 15091 | 185 / 107 | | 16 | | 05'24" (+00'48") | 1000 / 16091 | 184 / 100 | | 17 | | 04'36" | 1001 / 17093 | 188 / 115 | | 18 | | 05'01" (+00'25") | 1001 / 18094 | 189 / 104 | | 19 | | 05'36" (+01'00") | 1001 / 19095 | 189 / 94 | | 20 | | 05'23" (+00'47") | 1005 / 20101 | 191 / 97 | | 21 | | 08'03" (+03'27") | 1002 / 21104 | 95 / 130 | | 22 | | 05'12" (+00'36") | 1000 / 22104 | 189 / 101 | | 23 | | 06'01" (+01'25") | 1008 / 23112 | 170 / 96 | | 24 | | 06'00" (+01'24") | 1000 / 24113 | 168 / 98 | | 25 | | 06'06" (+01'30") | 1006 / 25120 | 179 / 91 | | 26 | | 08'25" (+03'49") | 1013 / 26134 | 104 / 113 | | 27 | | 10'19" (+05'43") | 1003 / 27138 | 34 / 277 | | 28 | | 11'30" (+06'54") | 1004 / 28142 | 16 / 512 | | 29 | | 09'08" (+04'32") | 1001 / 29144 | 89 / 122 | | 30 | | 05'18" (+00'42") | 1002 / 30146 | 165 / 114 | | 31 | | 05'13" (+00'37") | 1008 / 31154 | 164 / 116 | | 32 | | 05'38" (+01'02") | 1006 / 32160 | 166 / 106 | | 33 | | 07'28" (+02'52") | 1010 / 33171 | 113 / 118 | | 34 | | 04'41" (+00'05") | 1000 / 34172 | 186 / 113 | | 35 | | 06'46" (+02'10") | 1002 / 35174 | 113 / 130 | | 36 | | 05'21" (+00'45") | 1000 / 36175 | 174 / 106 | | 37 | | 06'26" (+01'50") | 1022 / 37197 | 144 / 107 | | 38 | | 05'04" (+00'28") | 1009 / 38206 | 157 / 125 | | 39 | | 05'09" (+00'33") | 1005 / 39212 | 172 / 112 | | 40 | | 05'30" (+00'54") | 1007 / 40220 | 173 / 104 | | 41 | | 04'59" (+00'23") | 1001 / 41221 | 170 / 117 | | 42 | | 05'01" (+00'25") | 1010 / 42231 | 173 / 114 |
減量追速月…這場的路線臨時改成1/14大嘉義騎跑的路線，原本規劃跑往大峽谷的路線不見嘍～雖然同路線但卻沒有同心情…前段跑的有保守，折返後卻使不上力，一路上走很大… 賽後評分: 打擊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 331.75 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'17" | 00:10'54" | | 3 | 05'39" | 00:16'33" | | 4 | 06'51" | 00:23'24" | | 5 | 06'17" | 00:29'41" | | 6 | 06'24" | 00:36'05" | | 7 | 06'48" | 00:42'53" | | 8 | 06'45" | 00:49'38" | | 9 | 07'12" | 00:56'50" | | 10 | 07'54" | 01:04'44" | | 11 | 06'45" | 01:11'29" | | 12 | 07'06" | 01:18'35" | | 13 | 06'37" | 01:25'12" | | 14 | 05'13" | 01:30'25" | | 15 | 05'00" | 01:35'25" | | 16 | 05'28" | 01:40'53" | | 17 | 04'37" | 01:45'30" | | 18 | 05'01" | 01:50'31" | | 19 | 05'35" | 01:56'06" | | 20 | 05'25" | 02:01'31" | | 21 | 07'39" | 02:09'10" | | 22 | 05'39" | 02:14'49" | | 23 | 06'05" | 02:20'54" | | 24 | 06'01" | 02:26'55" | | 25 | 06'09" | 02:33'04" | | 26 | 08'23" | 02:41'27" | | 27 | 10'23" | 02:51'50" | | 28 | 11'35" | 03:03'25" | | 29 | 09'18" | 03:12'43" | | 30 | 05'19" | 03:18'02" | | 31 | 05'06" | 03:23'08" | | 32 | 05'45" | 03:28'53" | | 33 | 07'37" | 03:36'30" | | 34 | 04'39" | 03:41'09" | | 35 | 06'45" | 03:47'54" | | 36 | 05'13" | 03:53'07" | | 37 | 06'42" | 03:59'49" | | 38 | 04'53" | 04:04'42" | | 39 | 05'05" | 04:09'47" | | 40 | 05'52" | 04:15'39" | | 41 | 04'55" | 04:20'34" | | 42 | 05'07" | 04:25'41" | | 42.1 | 08'13" | 04:26'20" |
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