|  全馬 | 06:14:09 | 08:52/km | 第137馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 06:14:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" | 01:15'57" | | 00:39'01" (+02'05") | | 00:42'29" (+05'33") | 01:24'59" (+09'02") | | 00:42'30" (+05'34") | | 00:40'50" (+03'54") | 01:30'45" (+14'48") | | 00:49'55" (+12'59") | | 00:46'21" (+09'25") | 01:36'36" (+20'39") | | 00:50'15" (+13'19") | |
日期: 2018-01-28 06:30 - 卡路里: 2265 Cal - 總步數: 69990 - 平均步頻: 187 - 平均步幅: 59 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+00'04") | 1011 / 1011 | 178 / 80 | | 2 | | 06'53" | 1003 / 2014 | 174 / 83 | | 3 | | 07'38" (+00'45") | 1003 / 3018 | 174 / 74 | | 4 | | 07'17" (+00'24") | 1006 / 4024 | 172 / 79 | | 5 | | 08'11" (+01'18") | 1007 / 5032 | 159 / 76 |
| 6 | | 07'21" (+00'28") | 1007 / 6039 | 173 / 78 | | 7 | | 07'13" (+00'20") | 1003 / 7043 | 172 / 80 | | 8 | | 08'19" (+01'26") | 1010 / 8054 | 175 / 68 | | 9 | | 07'34" (+00'41") | 1000 / 9054 | 171 / 76 | | 10 | | 08'48" (+01'55") | 1004 / 10058 | 164 / 68 | | 11 | | 08'28" (+01'35") | 1010 / 11069 | 189 / 62 | | 12 | | 07'34" (+00'41") | 1010 / 12080 | 174 / 75 | | 13 | | 11'07" (+04'14") | 1004 / 13085 | 152 / 59 | | 14 | | 07'34" (+00'41") | 1010 / 14095 | 178 / 74 | | 15 | | 07'09" (+00'16") | 1000 / 15096 | 174 / 79 | | 16 | | 09'15" (+02'22") | 1007 / 16103 | 186 / 57 | | 17 | | 08'10" (+01'17") | 1008 / 17112 | 173 / 70 | | 18 | | 07'37" (+00'44") | 1006 / 18118 | 173 / 75 | | 19 | | 09'59" (+03'06") | 1008 / 19127 | 185 / 54 | | 20 | | 07'30" (+00'37") | 1009 / 20136 | 175 / 75 | | 21 | | 07'14" (+00'21") | 1001 / 21138 | 176 / 78 | | 22 | | 08'47" (+01'54") | 1005 / 22143 | 169 / 67 | | 23 | | 07'36" (+00'43") | 1007 / 23151 | 174 / 75 | | 24 | | 07'34" (+00'41") | 1003 / 24154 | 175 / 75 | | 25 | | 10'07" (+03'14") | 1005 / 25160 | 169 / 58 | | 26 | | 11'08" (+04'15") | 1007 / 26167 | 238 / 37 | | 27 | | 09'11" (+02'18") | 1002 / 27170 | 187 / 57 | | 28 | | 10'53" (+04'00") | 1004 / 28175 | 221 / 41 | | 29 | | 08'56" (+02'03") | 1007 / 29182 | 190 / 58 | | 30 | | 09'20" (+02'27") | 1007 / 30190 | 160 / 66 | | 31 | | 08'12" (+01'19") | 1004 / 31195 | 175 / 69 | | 32 | | 08'06" (+01'13") | 1006 / 32201 | 174 / 70 | | 33 | | 11'36" (+04'43") | 1007 / 33209 | 192 / 44 | | 34 | | 09'08" (+02'15") | 1008 / 34217 | 205 / 53 | | 35 | | 09'41" (+02'48") | 1008 / 35226 | 182 / 56 | | 36 | | 08'42" (+01'49") | 1009 / 36236 | 196 / 58 | | 37 | | 07'44" (+00'51") | 1000 / 37237 | 176 / 73 | | 38 | | 11'16" (+04'23") | 1007 / 38244 | 175 / 50 | | 39 | | 11'18" (+04'25") | 1006 / 39251 | 245 / 36 | | 40 | | 12'06" (+05'13") | 1004 / 40255 | 234 / 35 | | 41 | | 11'23" (+04'30") | 1008 / 41264 | 229 / 38 | | 42 | | 11'27" (+04'34") | 948 / 42213 | 227 / 38 |
 新竹許ㄚ佳  2018.1.28(日) 龍井馬拉-~~2018年的第4馬, 614完賽, 第137馬完成
本周跟老婆一起, 只要求完賽, 前面順順跑, 後面跑跑走走, 順便欣賞美麗的花海田 賽後評分: 賽道，補給都不錯，小而美的賽事 給 5 星  1月累積里程 : 378.68 km  ASICS 虎走 累積 : 1349.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'55" | 00:13'51" | | 3 | 07'40" | 00:21'31" | | 4 | 07'20" | 00:28'51" | | 5 | 08'05" | 00:36'56" | | 6 | 07'25" | 00:44'21" | | 7 | 07'15" | 00:51'36" | | 8 | 08'20" | 00:59'56" | | 9 | 07'40" | 01:07'36" | | 10 | 08'21" | 01:15'57" | | 11 | 08'49" | 01:24'46" | | 12 | 07'40" | 01:32'26" | | 13 | 08'25" | 01:40'51" | | 14 | 10'20" | 01:51'11" | | 15 | 07'15" | 01:58'26" | | 16 | 09'05" | 02:07'31" | | 17 | 08'10" | 02:15'41" | | 18 | 07'40" | 02:23'21" | | 19 | 10'00" | 02:33'21" | | 20 | 07'35" | 02:40'56" | | 21 | 07'20" | 02:48'16" | | 22 | 08'40" | 02:56'56" | | 23 | 07'40" | 03:04'36" | | 24 | 07'40" | 03:12'16" | | 25 | 09'30" | 03:21'46" | | 26 | 11'25" | 03:33'11" | | 27 | 08'32" | 03:41'43" | | 28 | 11'13" | 03:52'56" | | 29 | 09'25" | 04:02'21" | | 30 | 09'20" | 04:11'41" | | 31 | 08'05" | 04:19'46" | | 32 | 08'15" | 04:28'01" | | 33 | 11'02" | 04:39'03" | | 34 | 09'48" | 04:48'51" | | 35 | 09'11" | 04:58'02" | | 36 | 09'19" | 05:07'21" | | 37 | 07'50" | 05:15'11" | | 38 | 08'45" | 05:23'56" | | 39 | 12'45" | 05:36'41" | | 40 | 11'36" | 05:48'17" | | 41 | 11'57" | 06:00'14" | | 42 | 11'28" | 06:11'42" | | 41.9 | -47'-45" | 06:14'09" |
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