蘇裕峯 2018/02/09 訓練日誌

蘇裕峯台南
ID 1417

67 位追隨者

< 上一篇

下一篇 >

蘇裕峯

12 H | 80.0 km | 09:00/km | 第79馬

2018 臺北超級馬拉松（第一天）

官方成績
日期	2018-02-09
成績	80.00 km
總名次	13 / 38
分組名次	2 / 6
平均速度	09:00/km

日期: 2018-02-09 20:01 - 地點: 花博公園新生園區 - 天氣: 綿綿細雨 - 平均心率: 139 - 卡路里: 4680 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'29"

(06'29")

06'29"

1000 / 1000

06'36"

(13'06")

06'36" (+00'07")

1000 / 2000

06'38"

(19'44")

06'38" (+00'09")

1000 / 3000

06'38"

(26'23")

06'38" (+00'09")

1000 / 4000

06'59"

(33'22")

06'59" (+00'30")

1000 / 5000

展開計圈分析

06'38"

(40'00")

06'38" (+00'09")

1000 / 6000

07'00"

(47'00")

07'00" (+00'31")

1000 / 7000

06'43"

(53'44")

06'43" (+00'14")

1000 / 8000

06'39"

(01:00'23")

06'39" (+00'10")

1000 / 9000

06'56"

(01:07'19")

06'56" (+00'27")

1000 / 10000

06'36"

(01:13'56")

06'36" (+00'07")

1000 / 11000

06'43"

(01:20'39")

06'43" (+00'14")

1000 / 12000

06'42"

(01:27'21")

06'42" (+00'13")

1000 / 13000

07'02"

(01:34'24")

07'02" (+00'33")

1000 / 14000

06'43"

(01:41'08")

06'43" (+00'14")

1000 / 15000

06'47"

(01:47'55")

06'47" (+00'18")

1000 / 16000

07'14"

(01:55'10")

07'14" (+00'45")

1000 / 17000

06'54"

(02:02'04")

06'54" (+00'25")

1000 / 18000

07'08"

(02:09'12")

07'08" (+00'39")

1000 / 19000

07'35"

(02:16'48")

07'35" (+01'06")

1000 / 20000

07'16"

(02:24'05")

07'16" (+00'47")

1000 / 21000

07'25"

(02:31'30")

07'25" (+00'56")

1000 / 22000

08'03"

(02:39'33")

08'03" (+01'34")

1000 / 23000

10'14"

(02:49'48")

10'14" (+03'45")

1000 / 24000

07'36"

(02:57'24")

07'36" (+01'07")

1000 / 25000

08'31"

(03:05'55")

08'31" (+02'02")

1000 / 26000

10'34"

(03:16'30")

10'34" (+04'05")

1000 / 27000

07'51"

(03:24'22")

07'51" (+01'22")

1000 / 28000

08'39"

(03:33'01")

08'39" (+02'10")

1000 / 29000

07'43"

(03:40'44")

07'43" (+01'14")

1000 / 30000

09'29"

(03:50'14")

09'29" (+03'00")

1000 / 31000

07'43"

(03:57'57")

07'43" (+01'14")

1000 / 32000

08'22"

(04:06'19")

08'22" (+01'53")

1000 / 33000

08'36"

(04:14'56")

08'36" (+02'07")

1000 / 34000

08'18"

(04:23'14")

08'18" (+01'49")

1000 / 35000

08'33"

(04:31'48")

08'33" (+02'04")

1000 / 36000

08'10"

(04:39'58")

08'10" (+01'41")

1000 / 37000

09'11"

(04:49'09")

09'11" (+02'42")

1000 / 38000

08'00"

(04:57'10")

08'00" (+01'31")

1000 / 39000

08'25"

(05:05'35")

08'25" (+01'56")

1000 / 40000

07'58"

(05:13'34")

07'58" (+01'29")

1000 / 41000

08'49"

(05:22'24")

08'49" (+02'20")

1000 / 42000

10'12"

(05:32'36")

10'12" (+03'43")

1000 / 43000

10'37"

(05:43'14")

10'37" (+04'08")

1000 / 44000

07'58"

(05:51'12")

07'58" (+01'29")

1000 / 45000

09'48"

(06:01'00")

09'48" (+03'19")

1000 / 46000

07'28"

(06:08'29")

07'28" (+00'59")

1000 / 47000

08'52"

(06:17'21")

08'52" (+02'23")

1000 / 48000

09'33"

(06:26'54")

09'33" (+03'04")

1000 / 49000

08'51"

(06:35'46")

08'51" (+02'22")

1000 / 50000

09'51"

(06:45'37")

09'51" (+03'22")

1000 / 51000

08'52"

(06:54'29")

08'52" (+02'23")

1000 / 52000

10'24"

(07:04'53")

10'24" (+03'55")

1000 / 53000

09'54"

(07:14'48")

09'54" (+03'25")

1000 / 54000

10'33"

(07:25'21")

10'33" (+04'04")

1000 / 55000

08'27"

(07:33'48")

08'27" (+01'58")

1000 / 56000

12'12"

(07:46'00")

12'12" (+05'43")

1000 / 57000

08'44"

(07:54'44")

08'44" (+02'15")

1000 / 58000

11'06"

(08:05'51")

11'06" (+04'37")

1000 / 59000

09'28"

(08:15'19")

09'28" (+02'59")

1000 / 60000

10'25"

(08:25'45")

10'25" (+03'56")

1000 / 61000

16'15"

(08:42'00")

16'15" (+09'46")

1000 / 62000

10'21"

(08:52'22")

10'21" (+03'52")

1000 / 63000

11'23"

(09:03'45")

11'23" (+04'54")

1000 / 64000

08'23"

(09:12'08")

08'23" (+01'54")

1000 / 65000

11'07"

(09:23'16")

11'07" (+04'38")

1000 / 66000

08'50"

(09:32'06")

08'50" (+02'21")

1000 / 67000

09'50"

(09:41'57")

09'50" (+03'21")

1000 / 68000

08'09"

(09:50'06")

08'09" (+01'40")

1000 / 69000

09'26"

(09:59'33")

09'26" (+02'57")

1000 / 70000

10'23"

(10:09'56")

10'23" (+03'54")

1000 / 71000

15'07"

(10:25'04")

15'07" (+08'38")

1000 / 72000

09'42"

(10:34'46")

09'42" (+03'13")

1000 / 73000

11'19"

(10:46'06")

11'19" (+04'50")

1000 / 74000

11'50"

(10:57'56")

11'50" (+05'21")

1000 / 75000

08'50"

(11:06'47")

08'50" (+02'21")

1000 / 76000

08'56"

(11:15'44")

08'56" (+02'27")

1000 / 77000

07'56"

(11:23'40")

07'56" (+01'27")

1000 / 78000

08'33"

(11:32'14")

08'33" (+02'04")

1000 / 79000

10'09"

(11:42'23")

10'09" (+03'40")

1000 / 80000

08'16"

(11:50'40")

08'16" (+01'47")

1000 / 81000

練不了速度，只好繼續加強耐力，
久違的超馬，準備不夠只能勉強守住80K

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 135.54 km

asics 虎走5 累積 : 578.3 km

TCX 上傳 | 7 years ago

廖俊欽, 楊秀文和其他 5 人說推

留言

廖俊欽 12H.能跑這麼久？嚇死了
只能說就是強
跑三校見囉.

2018-02-21 23:53 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	06'36"	00:13'06"
3	06'38"	00:19'44"
4	06'39"	00:26'23"
5	06'59"	00:33'22"
6	06'38"	00:40'00"
7	07'00"	00:47'00"
8	06'44"	00:53'44"
9	06'39"	01:00'23"
10	06'56"	01:07'19"
11	06'37"	01:13'56"
12	06'43"	01:20'39"
13	06'43"	01:27'22"
14	07'02"	01:34'24"
15	06'44"	01:41'08"
16	06'48"	01:47'56"
17	07'14"	01:55'10"
18	06'55"	02:02'05"
19	07'08"	02:09'13"
20	07'35"	02:16'48"
21	07'17"	02:24'05"
22	07'25"	02:31'30"
23	08'04"	02:39'34"
24	10'14"	02:49'48"
25	07'36"	02:57'24"
26	08'31"	03:05'55"
27	10'35"	03:16'30"
28	07'52"	03:24'22"
29	08'39"	03:33'01"
30	07'43"	03:40'44"
31	09'30"	03:50'14"
32	07'43"	03:57'57"
33	08'23"	04:06'20"
34	08'37"	04:14'57"
35	08'18"	04:23'15"
36	08'33"	04:31'48"
37	08'10"	04:39'58"
38	09'12"	04:49'10"
39	08'00"	04:57'10"
40	08'26"	05:05'36"
41	07'58"	05:13'34"
42	08'50"	05:22'24"
43	10'13"	05:32'37"
44	10'37"	05:43'14"
45	07'58"	05:51'12"
46	09'49"	06:01'01"
47	07'28"	06:08'29"
48	08'52"	06:17'21"
49	09'34"	06:26'55"
50	08'51"	06:35'46"
51	09'52"	06:45'38"
52	08'52"	06:54'30"
53	10'24"	07:04'54"
54	09'54"	07:14'48"
55	10'33"	07:25'21"
56	08'28"	07:33'49"
57	12'12"	07:46'01"
58	08'44"	07:54'45"
59	11'06"	08:05'51"
60	09'29"	08:15'20"
61	10'25"	08:25'45"
62	16'15"	08:42'00"
63	10'22"	08:52'22"
64	11'23"	09:03'45"
65	08'24"	09:12'09"
66	11'07"	09:23'16"
67	08'51"	09:32'07"
68	09'50"	09:41'57"
69	08'09"	09:50'06"
70	09'27"	09:59'33"
71	10'23"	10:09'56"
72	15'08"	10:25'04"
73	09'43"	10:34'47"
74	11'19"	10:46'06"
75	11'51"	10:57'57"
76	08'50"	11:06'47"
77	08'57"	11:15'44"
78	07'57"	11:23'41"
79	08'34"	11:32'15"
80	10'09"	11:42'24"
81	08'17"	11:50'41"
81.6	15'51"	12:00'01"