12 H | 72.0 km | 10:00/km | 第12馬| 官方成績 |
| 日期 | 2018-02-09 |
| 成績 | 72.00 km |
| 總名次 | 18 / 38 |
| 分組名次 | 3 / 6 |
| 平均速度 | 10:00/km |
日期: 2018-02-09 20:01 - 地點: 台北花博 - 天氣: 小雨 - 卡路里: 5076 Cal - 總步數: 76754 - 平均步頻: 123 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" | 3866 / 3866 | 173 / 92 |
| 2 | | 19'21" (+13'07") | 26 / 3892 | 50 / 102 |
| 3 | | 06'36" (+00'22") | 3326 / 7219 | 170 / 88 |
| 4 | | 06'30" (+00'16") | 3337 / 10556 | 165 / 92 |
| 5 | | 20'00" (+13'46") | 27 / 10584 | 21 / 229 |
| 6 | | 06'32" (+00'18") | 4695 / 15280 | 165 / 92 |
| 7 | | 16'59" (+10'45") | 46 / 15326 | 86 / 67 |
| 8 | | 06'42" (+00'28") | 4603 / 19930 | 161 / 92 |
| 9 | | 12'28" (+06'14") | 18 / 19948 | 17 / 467 |
| 10 | | 13'30" (+07'16") | 119 / 20068 | 56 / 130 |
| 11 | | 06'49" (+00'35") | 3278 / 23347 | 161 / 90 |
| 12 | | 17'24" (+11'10") | 108 / 23455 | 50 / 112 |
| 13 | | 07'23" (+01'09") | 155 / 23610 | 168 / 80 |
| 14 | | 42'14" (+36'00") | 43 / 23654 | 25 / 94 |
| 15 | | 06'59" (+00'45") | 1205 / 24860 | 159 / 89 |
| 16 | | 09'40" (+03'26") | 795 / 25655 | 110 / 93 |
| 17 | | 07'39" (+01'25") | 1708 / 27363 | 164 / 79 |
| 18 | | 23'56" (+17'42") | 87 / 27451 | 23 / 175 |
| 19 | | 08'13" (+01'59") | 2367 / 29818 | 164 / 73 |
| 20 | | 40'03" (+33'49") | 124 / 29942 | 21 / 114 |
| 21 | | 08'20" (+02'06") | 3452 / 33395 | 159 / 75 |
| 22 | | 18'25" (+12'11") | 97 / 33492 | 24 / 222 |
| 23 | | 07'45" (+01'31") | 3853 / 37346 | 168 / 76 |
| 24 | | 01:22'34" (+16'20") | 44 / 37390 | 25 / 48 |
| 25 | | 07'54" (+01'40") | 2859 / 40249 | 167 / 75 |
| 26 | | 12'21" (+06'07") | 1372 / 41622 | 28 / 281 |
| 27 | | 09'07" (+02'53") | 1933 / 43556 | 156 / 70 |
| 28 | | 12'40" (+06'26") | 3137 / 46694 | 15 / 498 |
| 29 | | 09'30" (+03'16") | 3830 / 50525 | 145 / 72 |
| 30 | | 12'15" (+06'01") | 2081 / 52606 | 23 / 351 |
| 31 | | 09'55" (+03'41") | 1416 / 54022 | 159 / 62 |
| 32 | | 02:58'00" (+51'46") | 42 / 54065 | 18 / 29 |
| 33 | | 13'01" (+06'47") | 291 / 54356 | 88 / 86 |
| 34 | | 06'49" (+00'35") | 2438 / 56794 | 171 / 85 |
| 35 | | 10'37" (+04'23") | 638 / 57433 | 68 / 138 |
| 36 | | 08'16" (+02'02") | 2192 / 59625 | 166 / 72 |
| 37 | | 11'48" (+05'34") | 1253 / 60878 | 79 / 106 |
| 38 | | 01:59'24" (+53'10") | 26 / 60905 | 18 / 44 |
| 39 | | 12'56" (+06'42") | 383 / 61289 | 91 / 84 |
| 40 | | 08'37" (+02'23") | 1086 / 62376 | 160 / 72 |
| 41 | | 10'25" (+04'11") | 505 / 62881 | 77 / 123 |
| 42 | | 09'42" (+03'28") | 710 / 63592 | 151 / 67 |
| 43 | | 41'42" (+35'28") | 223 / 63816 | 15 / 151 |
| 44 | | 09'54" (+03'40") | 3248 / 67064 | 161 / 62 |
| 45 | | 17'13" (+10'59") | 707 / 67771 | 10 / 570 |
MW Watch 滿電實用時間只剩 10小時21分
是否要考慮改用 EPSON ?
月跑量300+ 但沒有跑LSD, 最長就21K
結果就是21K以後就肌耐力不足了.
比2015-11月泰國的12H 80K少了8K
長距離比賽 LSD 還是很重要.
半馬大腿就開始緊繃
心裡已確定今日的狀況了
全馬 5:37:27 辛苦完成
(地1次12H是全馬5小時輕鬆完成)
後面里程都是跑走額外賺到的.
賽後沒有受傷只有肌肉緊繃有點痠和左腳小水泡,
PS: 有一種錯覺綁馬尾的女孩們都超強的,
我只有不斷被刷卡的份.
賽前宣言: 上一次初12h已是2015年的事了,
現在12h有辦法持續到最後嗎?
還有10天可以考慮.
賽後評分: 工作人員很熱心非常感謝
補給簡易但已足夠,
自己準備咖啡,習慣吃的巧克力,梅餅,鹽糖
安全的環境令人安心的比賽
只要專心跑就好了
給 5 星 
2月累積里程 :
138.50 km 
HEROES Hyper Racer-機能慢跑鞋-紅 累積 :
3389.2 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'24" | 00:18'42" |
| 4 | 06'30" | 00:25'12" |
| 5 | 06'24" | 00:31'36" |
| 6 | 06'36" | 00:38'12" |
| 7 | 06'40" | 00:44'52" |
| 8 | 06'59" | 00:51'51" |
| 9 | 06'31" | 00:58'22" |
| 10 | 06'23" | 01:04'45" |
| 11 | 06'48" | 01:11'33" |
| 12 | 06'19" | 01:17'52" |
| 13 | 07'02" | 01:24'54" |
| 14 | 06'24" | 01:31'18" |
| 15 | 06'30" | 01:37'48" |
| 16 | 06'48" | 01:44'36" |
| 17 | 07'05" | 01:51'41" |
| 18 | 06'23" | 01:58'04" |
| 19 | 06'32" | 02:04'36" |
| 20 | 07'51" | 02:12'27" |
| 21 | 06'44" | 02:19'11" |
| 22 | 06'37" | 02:25'48" |
| 23 | 07'18" | 02:33'06" |
| 24 | 09'31" | 02:42'37" |
| 25 | 07'35" | 02:50'12" |
| 26 | 08'44" | 02:58'56" |
| 27 | 07'34" | 03:06'30" |
| 28 | 09'12" | 03:15'42" |
| 29 | 07'58" | 03:23'40" |
| 30 | 12'42" | 03:36'22" |
| 31 | 08'22" | 03:44'44" |
| 32 | 08'21" | 03:53'05" |
| 33 | 08'36" | 04:01'41" |
| 34 | 08'42" | 04:10'23" |
| 35 | 07'58" | 04:18'21" |
| 36 | 07'56" | 04:26'17" |
| 37 | 07'34" | 04:33'51" |
| 38 | 10'38" | 04:44'29" |
| 39 | 07'50" | 04:52'19" |
| 40 | 08'16" | 05:00'35" |
| 41 | 10'44" | 05:11'19" |
| 42 | 11'26" | 05:22'45" |
| 43 | 09'02" | 05:31'47" |
| 44 | 14'49" | 05:46'36" |
| 45 | 10'34" | 05:57'10" |
| 46 | 12'38" | 06:09'48" |
| 47 | 09'34" | 06:19'22" |
| 48 | 08'29" | 06:27'51" |
| 49 | 10'52" | 06:38'43" |
| 50 | 09'24" | 06:48'07" |
| 51 | 11'02" | 06:59'09" |
| 52 | 12'27" | 07:11'36" |
| 53 | 10'59" | 07:22'35" |
| 54 | 10'03" | 07:32'38" |
| 55 | 16'20" | 07:48'58" |
| 56 | 06'38" | 07:55'36" |
| 57 | 07'36" | 08:03'12" |
| 58 | 09'10" | 08:12'22" |
| 59 | 08'16" | 08:20'38" |
| 60 | 09'55" | 08:30'33" |
| 61 | 14'07" | 08:44'40" |
| 62 | 09'56" | 08:54'36" |
| 63 | 09'50" | 09:04'26" |
| 64 | 16'44" | 09:21'10" |
| 65 | 09'18" | 09:30'28" |
| 66 | 09'56" | 09:40'24" |
| 67 | 10'33" | 09:50'57" |
| 68 | 19'24" | 10:10'21" |
| 68.8 | 13'55" | 10:21'18" |
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