|  恭喜破PB 全馬 | 03:30:19 | 04:59/km | 第2馬| 官方成績 | | 日期 | 2018-02-11 | | 成績 | 03:30:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'04") | 00:48'51" | | 00:24'30" (+00'13") | | 00:24'31" (+00'14") | 00:48'51" | | 00:24'20" (+00'03") | | 00:24'17" | 00:49'33" (+00'42") | | 00:25'16" (+00'59") | | 00:26'28" (+02'11") | 00:55'05" (+06'14") | | 00:28'37" (+04'20") | |
日期: 2018-02-11 07:15 - 卡路里: 2114 Cal - 總步數: 41622 - 平均步頻: 197 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" (+00'27") | 1004 / 1004 | 209 / 96 | | 2 | | 04'53" (+00'25") | 1006 / 2010 | 209 / 97 | | 3 | | 04'49" (+00'21") | 1005 / 3016 | 207 / 99 | | 4 | | 04'47" (+00'19") | 1002 / 4019 | 204 / 102 | | 5 | | 04'50" (+00'22") | 1007 / 5026 | 199 / 103 |
| 6 | | 04'45" (+00'17") | 1009 / 6036 | 200 / 105 | | 7 | | 04'45" (+00'17") | 1009 / 7045 | 200 / 105 | | 8 | | 05'02" (+00'34") | 1001 / 8047 | 196 / 101 | | 9 | | 04'57" (+00'29") | 1004 / 9052 | 196 / 102 | | 10 | | 04'50" (+00'22") | 1006 / 10058 | 195 / 105 | | 11 | | 04'37" (+00'09") | 1002 / 11060 | 199 / 108 | | 12 | | 05'26" (+00'58") | 1004 / 12064 | 178 / 102 | | 13 | | 04'28" | 1008 / 13073 | 209 / 106 | | 14 | | 04'57" (+00'29") | 1009 / 14082 | 196 / 102 | | 15 | | 04'53" (+00'25") | 1002 / 15084 | 197 / 103 | | 16 | | 04'50" (+00'22") | 1002 / 16087 | 198 / 104 | | 17 | | 04'54" (+00'26") | 1004 / 17091 | 198 / 102 | | 18 | | 04'51" (+00'23") | 1010 / 18102 | 198 / 103 | | 19 | | 04'46" (+00'18") | 1003 / 19106 | 200 / 104 | | 20 | | 04'55" (+00'27") | 1000 / 20106 | 199 / 101 | | 21 | | 05'25" (+00'57") | 1009 / 21115 | 178 / 103 | | 22 | | 04'36" (+00'08") | 1006 / 22122 | 208 / 104 | | 23 | | 04'37" (+00'09") | 1002 / 23124 | 209 / 103 | | 24 | | 04'49" (+00'21") | 1003 / 24128 | 200 / 103 | | 25 | | 04'46" (+00'18") | 1005 / 25134 | 200 / 104 | | 26 | | 04'51" (+00'23") | 1009 / 26144 | 199 / 103 | | 27 | | 05'03" (+00'35") | 1004 / 27149 | 198 / 99 | | 28 | | 05'00" (+00'32") | 1002 / 28151 | 200 / 99 | | 29 | | 05'06" (+00'38") | 1001 / 29153 | 198 / 98 | | 30 | | 05'10" (+00'42") | 1002 / 30156 | 199 / 97 | | 31 | | 05'08" (+00'40") | 1005 / 31161 | 196 / 98 | | 32 | | 05'05" (+00'37") | 1006 / 32168 | 196 / 99 | | 33 | | 05'13" (+00'45") | 1006 / 33174 | 194 / 98 | | 34 | | 05'21" (+00'53") | 1003 / 34178 | 195 / 95 | | 35 | | 05'32" (+01'04") | 1008 / 35187 | 193 / 93 | | 36 | | 05'38" (+01'10") | 1002 / 36190 | 192 / 92 | | 37 | | 05'46" (+01'18") | 1001 / 37191 | 192 / 89 | | 38 | | 05'39" (+01'11") | 1009 / 38201 | 193 / 91 | | 39 | | 05'40" (+01'12") | 1006 / 39207 | 192 / 91 | | 40 | | 05'47" (+01'19") | 1002 / 40210 | 193 / 89 | | 41 | | 05'42" (+01'14") | 1006 / 41216 | 192 / 91 | | 42 | | 04'33" (+00'05") | 441 / 41658 | 198 / 110 |
為了兩週後的初馬，今天跟朋友跑全馬初次試跑，前30跟益哥跑，到30後猶豫要不要用走路或撐著跟益哥跑怕受傷，最後決定不看錶體感順順跑，過程都很不錯，但去了四次廁所😭 浪費好多時間 賽後評分: … 給 5 星  2月累積里程 : 265.78 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'55" | 00:09'52" | | 3 | 04'51" | 00:14'43" | | 4 | 04'48" | 00:19'31" | | 5 | 04'50" | 00:24'21" | | 6 | 04'48" | 00:29'09" | | 7 | 04'48" | 00:33'57" | | 8 | 05'06" | 00:39'03" | | 9 | 04'57" | 00:44'00" | | 10 | 04'51" | 00:48'51" | | 11 | 04'41" | 00:53'32" | | 12 | 05'26" | 00:58'58" | | 13 | 04'30" | 01:03'28" | | 14 | 05'00" | 01:08'28" | | 15 | 04'54" | 01:13'22" | | 16 | 04'51" | 01:18'13" | | 17 | 04'56" | 01:23'09" | | 18 | 04'52" | 01:28'01" | | 19 | 04'51" | 01:32'52" | | 20 | 04'50" | 01:37'42" | | 21 | 05'24" | 01:43'06" | | 22 | 04'37" | 01:47'43" | | 23 | 04'37" | 01:52'20" | | 24 | 04'51" | 01:57'11" | | 25 | 04'48" | 02:01'59" | | 26 | 04'54" | 02:06'53" | | 27 | 05'02" | 02:11'55" | | 28 | 05'01" | 02:16'56" | | 29 | 05'07" | 02:22'03" | | 30 | 05'12" | 02:27'15" | | 31 | 05'10" | 02:32'25" | | 32 | 05'05" | 02:37'30" | | 33 | 05'15" | 02:42'45" | | 34 | 05'23" | 02:48'08" | | 35 | 05'35" | 02:53'43" | | 36 | 05'39" | 02:59'22" | | 37 | 05'46" | 03:05'08" | | 38 | 05'39" | 03:10'47" | | 39 | 05'45" | 03:16'32" | | 40 | 05'48" | 03:22'20" | | 41 | 05'47" | 03:28'07" | | 41.4 | 05'21" | 03:30'29" |
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