tomli 2018/02/11 訓練日誌

tomli 台南
ID 194412

7 位追隨者

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tomli

全馬 | 05:19:14 | 07:33/km | 第9馬

2018 光躍長榮馬拉松賽

官方成績
日期	2018-02-11
成績	05:19:14
總名次	371 / 558
分組名次	126 / 188
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'09")

00:31'09"

01:02'54"

10 km

(01:02'54")

00:31'45" (+00'36")

15 km

(01:37'09")

00:34'15" (+03'06")

01:10'01" (+07'07")

20 km

(02:12'55")

00:35'46" (+04'37")

25 km

(02:53'28")

00:40'33" (+09'24")

01:24'02" (+21'08")

30 km

(03:36'57")

00:43'29" (+12'20")

35 km

(04:20'06")

00:43'09" (+12'00")

01:30'01" (+27'07")

40 km

(05:06'58")

00:46'52" (+15'43")

Finish

(05:19:14)

日期: 2018-02-11 07:15 - 卡路里: 2502 Cal - 總步數: 45372 - 平均步頻: 141 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'25" (+00'25")

1003 / 1003

173 / 89

06'05"

(12'32")

06'02" (+00'02")

1007 / 2011

178 / 92

06'04"

(18'36")

06'01" (+00'01")

1006 / 3017

177 / 93

06'16"

(24'52")

06'13" (+00'13")

1006 / 4024

174 / 92

06'17"

(31'09")

06'13" (+00'13")

1008 / 5032

174 / 91

展開計圈分析

06'06"

(37'15")

06'04" (+00'04")

1003 / 6035

176 / 93

07'10"

(44'25")

07'08" (+01'08")

1002 / 7038

150 / 93

06'12"

(50'37")

06'10" (+00'10")

1002 / 8041

175 / 92

06'07"

(56'44")

06'05" (+00'05")

1004 / 9045

176 / 93

06'14"

(01:02'58")

06'12" (+00'12")

1003 / 10049

173 / 92

06'04"

(01:09'02")

06'00"

1008 / 11058

176 / 94

06'32"

(01:15'34")

06'29" (+00'29")

1007 / 12065

172 / 89

07'18"

(01:22'52")

07'16" (+01'16")

1002 / 13068

161 / 84

06'48"

(01:29'40")

06'44" (+00'44")

1008 / 14077

174 / 85

07'34"

(01:37'14")

07'32" (+01'32")

1003 / 15080

150 / 88

06'42"

(01:43'56")

06'40" (+00'40")

1004 / 16084

174 / 85

06'58"

(01:50'54")

06'55" (+00'55")

1005 / 17089

172 / 83

07'43"

(01:58'37")

07'39" (+01'39")

1006 / 18096

150 / 86

07'14"

(02:05'51")

07'13" (+01'13")

1001 / 19098

160 / 86

07'17"

(02:13'08")

07'13" (+01'13")

1007 / 20105

172 / 79

08'23"

(02:21'31")

08'19" (+02'19")

1006 / 21111

141 / 84

07'18"

(02:28'49")

07'15" (+01'15")

1004 / 22116

170 / 80

07'20"

(02:36'09")

07'19" (+01'19")

1001 / 23118

173 / 78

10'08"

(02:46'17")

10'03" (+04'03")

1007 / 24125

111 / 89

07'19"

(02:53'36")

07'16" (+01'16")

1004 / 25130

172 / 79

07'43"

(03:01'19")

07'40" (+01'40")

1005 / 26136

151 / 85

09'29"

(03:10'48")

09'26" (+03'26")

1004 / 27140

112 / 93

07'34"

(03:18'22")

07'31" (+01'31")

1006 / 28146

174 / 76

08'37"

(03:26'59")

08'33" (+02'33")

1007 / 29153

131 / 88

10'10"

(03:37'09")

10'09" (+04'09")

1001 / 30154

100 / 97

07'51"

(03:45'00")

07'47" (+01'47")

1008 / 31163

170 / 75

08'22"

(03:53'22")

08'20" (+02'20")

1003 / 32166

107 / 111

09'29"

(04:02'51")

09'25" (+03'25")

1005 / 33171

121 / 87

08'39"

(04:11'30")

08'37" (+02'37")

1002 / 34174

106 / 108

08'47"

(04:20'17")

08'46" (+02'46")

1000 / 35174

102 / 110

10'00"

(04:30'17")

09'55" (+03'55")

1007 / 36182

91 / 110

08'32"

(04:38'49")

08'30" (+02'30")

1003 / 37185

114 / 102

09'11"

(04:48'00")

09'09" (+03'09")

1002 / 38187

80 / 135

10'45"

(04:58'45")

10'40" (+04'40")

1006 / 39194

67 / 139

08'28"

(05:07'13")

08'25" (+02'25")

1004 / 40199

112 / 105

08'50"

(05:16'03")

08'45" (+02'45")

1008 / 41208

98 / 115

03'47"

(05:19'50")

07'37" (+01'37")

496 / 41704

168 / 77

賽後評分: 路線還不錯
給 4 星

2月累積里程 : 85.27 km

ASICS GEL-ZARACA 3 累積 : 1127.8 km

MW Watch 上傳 | 7 years ago

林龍民, 林彥宏和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	06'02"	00:12'29"
3	06'07"	00:18'36"
4	06'13"	00:24'49"
5	06'20"	00:31'09"
6	06'06"	00:37'15"
7	07'10"	00:44'25"
8	06'09"	00:50'34"
9	06'10"	00:56'44"
10	06'10"	01:02'54"
11	06'04"	01:08'58"
12	06'31"	01:15'29"
13	07'19"	01:22'48"
14	06'48"	01:29'36"
15	07'33"	01:37'09"
16	06'43"	01:43'52"
17	06'58"	01:50'50"
18	06'57"	01:57'47"
19	08'00"	02:05'47"
20	07'08"	02:12'55"
21	08'28"	02:21'23"
22	07'19"	02:28'42"
23	07'19"	02:36'01"
24	10'04"	02:46'05"
25	07'23"	02:53'28"
26	07'41"	03:01'09"
27	09'31"	03:10'40"
28	07'30"	03:18'10"
29	08'35"	03:26'45"
30	10'12"	03:36'57"
31	07'51"	03:44'48"
32	08'22"	03:53'10"
33	09'29"	04:02'39"
34	08'37"	04:11'16"
35	08'50"	04:20'06"
36	09'55"	04:30'01"
37	08'35"	04:38'36"
38	09'08"	04:47'44"
39	10'36"	04:58'20"
40	08'38"	05:06'58"
41	08'50"	05:15'48"
41.5	08'07"	05:19'50"