| 短短的34k,爬升高度就2491m,真是折磨人。一路上跌的東倒西歪 賽前宣言: 期許能超過上次Formosa 40k成績 賽後評分: 賽道風景優美,補給優 給 5 星  2月累積里程 : 311.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'52" | 00:13'52" | 2 | 14'16" | 00:28'08" | 3 | 19'13" | 00:47'21" | 4 | 18'09" | 01:05'30" | 5 | 24'01" | 01:29'31" | 6 | 09'18" | 01:38'49" | 7 | 05'43" | 01:44'32" | 8 | 08'32" | 01:53'04" | 9 | 15'20" | 02:08'24" | 10 | 14'33" | 02:22'57" | 11 | 13'26" | 02:36'23" | 12 | 09'16" | 02:45'39" | 13 | 25'57" | 03:11'36" | 14 | 16'43" | 03:28'19" | 15 | 20'04" | 03:48'23" | 16 | 17'19" | 04:05'42" | 17 | 10'29" | 04:16'11" | 18 | 22'38" | 04:38'49" | 19 | 17'43" | 04:56'32" | 20 | 12'39" | 05:09'11" | 21 | 16'37" | 05:25'48" | 22 | 12'49" | 05:38'37" | 23 | 20'00" | 05:58'37" | 24 | 23'20" | 06:21'57" | 25 | 24'51" | 06:46'48" | 26 | 08'39" | 06:55'27" | 27 | 15'58" | 07:11'25" | 28 | 21'32" | 07:32'57" | 29 | 23'17" | 07:56'14" | 30 | 15'53" | 08:12'07" | 31 | 22'33" | 08:34'40" | 32 | 16'57" | 08:51'37" | 33 | 23'30" | 09:15'07" | 34 | 22'36" | 09:37'43" | 35 | 21'45" | 09:59'28" | 36 | 13'37" | 10:13'05" | 37 | 06'45" | 10:19'50" | 37.3 | 13'43" | 10:23'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|