|  全馬 | 04:02:58 | 05:45/km | 第5馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 04:02:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:49'08" | | 00:24'38" (+00'08") | | 00:25'24" (+00'54") | 00:53'12" (+04'04") | | 00:27'48" (+03'18") | | 00:28'30" (+04'00") | 00:58'43" (+09'35") | | 00:30'13" (+05'43") | | 00:34'52" (+10'22") | 01:05'18" (+16'10") | | 00:30'26" (+05'56") | |
日期: 2018-02-25 06:30 - 總爬升: 346 m - 平均心率: 159 - 卡路里: 2394 Cal - 總步數: 40559 - 平均步頻: 166 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'46" (+04'19") | 1004 / 1004 | 174 / 119 | | 2 | | 04'45" (+04'18") | 1005 / 2010 | 184 / 113 | | 3 | | 04'49" (+04'22") | 1005 / 3016 | 180 / 115 | | 4 | | 05'04" (+04'37") | 1008 / 4024 | 180 / 108 | | 5 | | 04'58" (+04'31") | 1004 / 5029 | 190 / 105 |
| 6 | | 05'06" (+04'39") | 1005 / 6034 | 189 / 103 | | 7 | | 05'02" (+04'35") | 1002 / 7036 | 189 / 104 | | 8 | | 05'04" (+04'37") | 1001 / 8038 | 186 / 105 | | 9 | | 04'39" (+04'12") | 1001 / 9040 | 194 / 110 | | 10 | | 04'39" (+04'12") | 1008 / 10048 | 191 / 112 | | 11 | | 05'01" (+04'34") | 1000 / 11048 | 179 / 110 | | 12 | | 05'11" (+04'44") | 1000 / 12049 | 175 / 109 | | 13 | | 04'46" (+04'19") | 1009 / 13058 | 190 / 109 | | 14 | | 05'12" (+04'45") | 1001 / 14059 | 189 / 101 | | 15 | | 05'07" (+04'40") | 1010 / 15070 | 179 / 108 | | 16 | | 05'01" (+04'34") | 1002 / 16073 | 189 / 104 | | 17 | | 05'05" (+04'38") | 1006 / 17079 | 187 / 104 | | 18 | | 06'13" (+05'46") | 1008 / 18087 | 170 / 94 | | 19 | | 05'31" (+05'04") | 1000 / 19088 | 186 / 97 | | 20 | | 05'47" (+05'20") | 1006 / 20095 | 184 / 93 | | 21 | | 05'16" (+04'49") | 1000 / 21096 | 180 / 105 | | 22 | | 05'58" (+05'31") | 1000 / 22097 | 167 / 99 | | 23 | | 05'33" (+05'06") | 1008 / 23105 | 178 / 100 | | 24 | | 06'07" (+05'40") | 1005 / 24111 | 185 / 87 | | 25 | | 05'43" (+05'16") | 1002 / 25113 | 178 / 97 | | 26 | | 05'42" (+05'15") | 1007 / 26121 | 150 / 116 | | 27 | | 05'50" (+05'23") | 1009 / 27130 | 187 / 91 | | 28 | | 06'23" (+05'56") | 1000 / 28130 | 163 / 95 | | 29 | | 05'46" (+05'19") | 1002 / 29133 | 182 / 95 | | 30 | | 06'08" (+05'41") | 1004 / 30137 | 149 / 108 | | 31 | | 06'04" (+05'37") | 1004 / 31142 | 175 / 93 | | 32 | | 08'09" (+07'42") | 1008 / 32150 | 136 / 89 | | 33 | | 07'55" (+07'28") | 1005 / 33155 | 121 / 103 | | 34 | | 05'50" (+05'23") | 1006 / 34162 | 187 / 91 | | 35 | | 06'40" (+06'13") | 1002 / 35164 | 136 / 109 | | 36 | | 06'32" (+06'05") | 1943 / 37108 | 133 / 114 | | 37 | | 00'27" | 1006 / 38115 | 96 / 2236 | | 38 | | 06'05" (+05'38") | 1001 / 39116 | 139 / 117 | | 39 | | 05'37" (+05'10") | 1007 / 40124 | 145 / 121 | | 40 | | 06'35" (+06'08") | 1002 / 41126 | 121 / 125 | | 41 | | 06'23" (+05'56") | 1002 / 42129 | 130 / 120 | | 42 | | 05'44" (+05'17") | 1003 / 43132 | 139 / 124 |
 AL26直日之一 董裕隆  賽後評分: 補給品~讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
2月累積里程 : 257.13 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'47" | 00:09'35" | | 3 | 04'51" | 00:14'26" | | 4 | 05'04" | 00:19'30" | | 5 | 05'00" | 00:24'30" | | 6 | 05'08" | 00:29'38" | | 7 | 05'06" | 00:34'44" | | 8 | 05'05" | 00:39'49" | | 9 | 04'40" | 00:44'29" | | 10 | 04'39" | 00:49'08" | | 11 | 05'02" | 00:54'10" | | 12 | 05'12" | 00:59'22" | | 13 | 04'46" | 01:04'08" | | 14 | 05'16" | 01:09'24" | | 15 | 05'08" | 01:14'32" | | 16 | 05'05" | 01:19'37" | | 17 | 05'05" | 01:24'42" | | 18 | 06'16" | 01:30'58" | | 19 | 05'35" | 01:36'33" | | 20 | 05'47" | 01:42'20" | | 21 | 05'20" | 01:47'40" | | 22 | 05'56" | 01:53'36" | | 23 | 05'35" | 01:59'11" | | 24 | 06'10" | 02:05'21" | | 25 | 05'29" | 02:10'50" | | 26 | 05'58" | 02:16'48" | | 27 | 05'54" | 02:22'42" | | 28 | 06'27" | 02:29'09" | | 29 | 05'44" | 02:34'53" | | 30 | 06'10" | 02:41'03" | | 31 | 06'07" | 02:47'10" | | 32 | 08'04" | 02:55'14" | | 33 | 08'05" | 03:03'19" | | 34 | 05'52" | 03:09'11" | | 35 | 06'44" | 03:15'55" | | 36 | 12'51" | 03:28'46" | | 37 | 00'01" | 03:28'47" | | 38 | 05'35" | 03:34'22" | | 39 | 05'49" | 03:40'11" | | 40 | 06'10" | 03:46'21" | | 41 | 07'03" | 03:53'24" | | 42 | 05'33" | 03:58'57" | | 42.7 | 05'59" | 04:02'58" |
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