| 4點吃早餐，08：30起跑..跑到折返點時肚子已經餓到前胸貼後背 不想跑（餓到跑不動），沿路粉到不行的櫻花早已沒心思去觀賞，來到35k土慢提供的麵線羹 棒極了!好吃到不行吞了二碗，才爽爽的跑回終點 賽前宣言: 體驗....傳說的雙膝硬化馬 賽後評分: 補給優，櫻花美，路線佳，
美中不足的是起跑太晚，熱爆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 292.69 km  ㄚ拖 3黃 累積 : 1935.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'30" | 00:11'00" | | 3 | 06'45" | 00:17'45" | | 4 | 07'20" | 00:25'05" | | 5 | 08'10" | 00:33'15" | | 6 | 06'35" | 00:39'50" | | 7 | 07'10" | 00:47'00" | | 8 | 07'26" | 00:54'26" | | 9 | 06'27" | 01:00'53" | | 10 | 07'07" | 01:08'00" | | 11 | 05'11" | 01:13'11" | | 12 | 05'55" | 01:19'06" | | 13 | 06'22" | 01:25'28" | | 14 | 05'27" | 01:30'55" | | 15 | 05'25" | 01:36'20" | | 16 | 07'08" | 01:43'28" | | 17 | 07'22" | 01:50'50" | | 18 | 06'23" | 01:57'13" | | 19 | 05'58" | 02:03'11" | | 20 | 07'05" | 02:10'16" | | 21 | 06'39" | 02:16'55" | | 22 | 05'37" | 02:22'32" | | 23 | 06'24" | 02:28'56" | | 24 | 05'43" | 02:34'39" | | 25 | 07'08" | 02:41'47" | | 26 | 05'32" | 02:47'19" | | 27 | 05'48" | 02:53'07" | | 28 | 08'00" | 03:01'07" | | 29 | 05'45" | 03:06'52" | | 30 | 07'29" | 03:14'21" | | 31 | 08'32" | 03:22'53" | | 32 | 09'20" | 03:32'13" | | 33 | 06'57" | 03:39'10" | | 34 | 08'40" | 03:47'50" | | 35 | 11'41" | 03:59'31" | | 36 | 06'46" | 04:06'17" | | 37 | 05'37" | 04:11'54" | | 38 | 06'21" | 04:18'15" | | 39 | 06'52" | 04:25'07" | | 40 | 05'08" | 04:30'15" | | 41 | 05'47" | 04:36'02" | | 42 | 04'42" | 04:40'44" | | 42.6 | 09'27" | 04:46'10" |
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