Li Wenchin 2018/03/04 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

恭喜完成了第 40 馬

全馬 | 04:42:05 | 06:41/km | 第40馬

2018 第12屆臺南古都國際馬拉松

官方成績
日期	2018-03-04
成績	04:42:05
總名次	524 / 2533
分組名次	201 / 808
平均速度	06:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'24")

00:30'24" (+00'14")

01:00'38"

10 km

(01:00'38")

00:30'14" (+00'04")

15 km

(01:30'48")

00:30'10"

01:01'20" (+00'42")

20 km

(02:01'58")

00:31'10" (+01'00")

25 km

(02:34'21")

00:32'23" (+02'13")

01:05'03" (+04'25")

30 km

(03:07'01")

00:32'40" (+02'30")

35 km

(03:41'14")

00:34'13" (+04'03")

01:09'44" (+09'06")

40 km

(04:16'45")

00:35'31" (+05'21")

Finish

(04:42:05)

日期: 2018-03-04 05:45 - 平均心率: 148 - 卡路里: 2307 Cal - 總步數: 52178 - 平均步頻: 189 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'31" (+00'54")

1007 / 1007

186 / 82

06'11"

(12'45")

06'10" (+00'33")

1000 / 2008

189 / 85

06'24"

(19'09")

06'21" (+00'44")

1006 / 3014

188 / 83

05'40"

(24'49")

05'37"

1008 / 4023

193 / 91

05'58"

(30'47")

05'55" (+00'18")

1007 / 5030

193 / 87

展開計圈分析

06'11"

(36'58")

06'09" (+00'32")

1003 / 6034

193 / 83

06'02"

(43'00")

05'59" (+00'22")

1006 / 7040

192 / 86

06'06"

(49'06")

06'05" (+00'28")

1002 / 8042

192 / 85

05'58"

(55'04")

05'56" (+00'19")

1003 / 9046

192 / 87

06'04"

(01:01'08")

06'03" (+00'26")

1002 / 10049

191 / 86

05'59"

(01:07'07")

05'58" (+00'21")

1001 / 11050

193 / 86

05'52"

(01:12'59")

05'51" (+00'14")

1000 / 12051

193 / 88

06'23"

(01:19'22")

06'21" (+00'44")

1004 / 13055

193 / 81

05'57"

(01:25'19")

05'56" (+00'19")

1002 / 14058

191 / 88

06'03"

(01:31'22")

05'59" (+00'22")

1010 / 15068

191 / 87

06'40"

(01:38'02")

06'39" (+01'02")

1001 / 16070

187 / 80

06'07"

(01:44'09")

06'06" (+00'29")

1000 / 17070

188 / 86

06'24"

(01:50'33")

06'21" (+00'44")

1006 / 18077

188 / 83

05'58"

(01:56'31")

05'56" (+00'19")

1003 / 19081

192 / 87

06'12"

(02:02'43")

06'09" (+00'32")

1007 / 20089

188 / 86

06'36"

(02:09'19")

06'33" (+00'56")

1005 / 21094

190 / 80

06'21"

(02:15'40")

06'17" (+00'40")

1009 / 22103

188 / 84

06'28"

(02:22'08")

06'25" (+00'48")

1006 / 23110

187 / 83

06'55"

(02:29'03")

06'51" (+01'14")

1008 / 24119

191 / 76

06'17"

(02:35'20")

06'13" (+00'36")

1009 / 25128

188 / 85

06'46"

(02:42'06")

06'45" (+01'08")

1000 / 26129

187 / 78

06'27"

(02:48'33")

06'23" (+00'46")

1009 / 27138

187 / 83

06'17"

(02:54'50")

06'16" (+00'39")

1000 / 28139

187 / 84

06'44"

(03:01'34")

06'41" (+01'04")

1005 / 29144

190 / 78

06'32"

(03:08'06")

06'30" (+00'53")

1002 / 30147

187 / 82

07'29"

(03:15'35")

07'27" (+01'50")

1003 / 31151

186 / 71

06'30"

(03:22'05")

06'27" (+00'50")

1005 / 32157

187 / 82

06'34"

(03:28'39")

06'31" (+00'54")

1005 / 33162

186 / 82

07'09"

(03:35'48")

07'08" (+01'31")

1000 / 34162

189 / 73

06'47"

(03:42'35")

06'45" (+01'08")

1004 / 35167

186 / 79

07'51"

(03:50'26")

07'48" (+02'11")

1004 / 36172

184 / 69

06'44"

(03:57'10")

06'43" (+01'06")

1000 / 37173

184 / 80

07'31"

(04:04'41")

07'28" (+01'51")

1005 / 38178

189 / 70

07'01"

(04:11'42")

06'59" (+01'22")

1002 / 39181

183 / 77

06'29"

(04:18'11")

06'24" (+00'47")

1011 / 40192

186 / 83

07'05"

(04:25'16")

07'01" (+01'24")

1008 / 41200

190 / 74

06'20"

(04:31'36")

06'19" (+00'42")

1000 / 42201

188 / 83

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 251.38 km

Y拖累積 : 15457.5 km

MW Watch 上傳 | 7 years ago

, 李同湖和其他 4 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'14"	00:12'32"
3	06'15"	00:18'47"
4	05'40"	00:24'27"
5	05'57"	00:30'24"
6	06'13"	00:36'37"
7	05'57"	00:42'34"
8	06'07"	00:48'41"
9	06'00"	00:54'41"
10	05'57"	01:00'38"
11	06'01"	01:06'39"
12	05'49"	01:12'28"
13	06'21"	01:18'49"
14	05'59"	01:24'48"
15	06'00"	01:30'48"
16	06'39"	01:37'27"
17	06'06"	01:43'33"
18	06'10"	01:49'43"
19	06'07"	01:55'50"
20	06'08"	02:01'58"
21	06'34"	02:08'32"
22	06'14"	02:14'46"
23	06'26"	02:21'12"
24	06'51"	02:28'03"
25	06'18"	02:34'21"
26	06'43"	02:41'04"
27	06'24"	02:47'28"
28	06'19"	02:53'47"
29	06'37"	03:00'24"
30	06'37"	03:07'01"
31	07'21"	03:14'22"
32	06'30"	03:20'52"
33	06'35"	03:27'27"
34	07'04"	03:34'31"
35	06'43"	03:41'14"
36	07'47"	03:49'01"
37	06'50"	03:55'51"
38	06'45"	04:02'36"
39	07'40"	04:10'16"
40	06'29"	04:16'45"
41	07'03"	04:23'48"
42	06'27"	04:30'15"
42.7	07'26"	04:35'38"