| 賽前宣言: 加油 賽後評分: 路線佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 354.36 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'50" | 00:09'33" | | 3 | 04'48" | 00:14'21" | | 4 | 04'50" | 00:19'11" | | 5 | 04'34" | 00:23'45" | | 6 | 05'00" | 00:28'45" | | 7 | 04'29" | 00:33'14" | | 8 | 04'44" | 00:37'58" | | 9 | 04'38" | 00:42'36" | | 10 | 04'31" | 00:47'07" | | 11 | 04'35" | 00:51'42" | | 12 | 04'30" | 00:56'12" | | 13 | 04'25" | 01:00'37" | | 14 | 04'36" | 01:05'13" | | 15 | 04'22" | 01:09'35" | | 16 | 04'45" | 01:14'20" | | 17 | 04'49" | 01:19'09" | | 18 | 05'10" | 01:24'19" | | 19 | 04'24" | 01:28'43" | | 20 | 04'16" | 01:32'59" | | 21 | 04'38" | 01:37'37" | | 22 | 04'48" | 01:42'25" | | 23 | 04'45" | 01:47'10" | | 24 | 04'27" | 01:51'37" | | 25 | 04'34" | 01:56'11" | | 26 | 04'25" | 02:00'36" | | 27 | 04'54" | 02:05'30" | | 28 | 05'00" | 02:10'30" | | 29 | 04'46" | 02:15'16" | | 30 | 05'19" | 02:20'35" | | 31 | 04'41" | 02:25'16" | | 32 | 04'57" | 02:30'13" | | 33 | 04'55" | 02:35'08" | | 34 | 04'49" | 02:39'57" | | 35 | 05'22" | 02:45'19" | | 36 | 04'43" | 02:50'02" | | 37 | 04'54" | 02:54'56" | | 38 | 04'42" | 02:59'38" | | 39 | 04'47" | 03:04'25" | | 40 | 04'49" | 03:09'14" | | 41 | 04'51" | 03:14'05" | | 42 | 04'42" | 03:18'47" | | 42.2 | 05'46" | 03:19'54" |
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