|  全馬 | 04:32:11 | 06:27/km | 第41馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:32:11 | | 總名次 | 314 / 1231 | | 分組名次 | 113 / 435 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+01'01") | 00:58'21" | | 00:28'40" | | 00:29'36" (+00'56") | 00:59'26" (+01'05") | | 00:29'50" (+01'10") | | 00:31'23" (+02'43") | 01:04'20" (+05'59") | | 00:32'57" (+04'17") | | 00:33'18" (+04'38") | 01:09'01" (+10'40") | | 00:35'43" (+07'03") | |
日期: 2018-03-11 06:02 - 總爬升: 300 m - 平均心率: 143 - 卡路里: 2287 Cal - 總步數: 50712 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'40") | 1007 / 1007 | 189 / 85 | | 2 | | 06'29" (+01'00") | 1000 / 2007 | 186 / 82 | | 3 | | 05'39" (+00'10") | 1000 / 3008 | 194 / 90 | | 4 | | 05'39" (+00'10") | 1008 / 4016 | 196 / 90 | | 5 | | 05'38" (+00'09") | 1008 / 5025 | 194 / 91 |
| 6 | | 05'40" (+00'11") | 1006 / 6031 | 191 / 91 | | 7 | | 05'41" (+00'12") | 1002 / 7034 | 195 / 89 | | 8 | | 05'45" (+00'16") | 1010 / 8044 | 194 / 89 | | 9 | | 05'38" (+00'09") | 1000 / 9044 | 195 / 90 | | 10 | | 05'46" (+00'17") | 1000 / 10045 | 195 / 88 | | 11 | | 06'05" (+00'36") | 1000 / 11045 | 191 / 85 | | 12 | | 05'34" (+00'05") | 1000 / 12046 | 195 / 91 | | 13 | | 05'42" (+00'13") | 1002 / 13048 | 194 / 90 | | 14 | | 06'05" (+00'36") | 1008 / 14057 | 193 / 84 | | 15 | | 06'17" (+00'48") | 1007 / 15064 | 186 / 85 | | 16 | | 05'53" (+00'24") | 1006 / 16071 | 191 / 88 | | 17 | | 06'09" (+00'40") | 1003 / 17074 | 186 / 86 | | 18 | | 06'30" (+01'01") | 1002 / 18076 | 190 / 80 | | 19 | | 05'29" | 1005 / 19081 | 192 / 94 | | 20 | | 05'46" (+00'17") | 1006 / 20088 | 191 / 90 | | 21 | | 05'54" (+00'25") | 1005 / 21093 | 189 / 89 | | 22 | | 06'13" (+00'44") | 1003 / 22097 | 192 / 83 | | 23 | | 06'33" (+01'04") | 1002 / 23099 | 183 / 82 | | 24 | | 06'04" (+00'35") | 1009 / 24108 | 187 / 87 | | 25 | | 06'47" (+01'18") | 1006 / 25115 | 183 / 80 | | 26 | | 06'29" (+01'00") | 1005 / 26121 | 184 / 83 | | 27 | | 06'43" (+01'14") | 1007 / 27128 | 186 / 79 | | 28 | | 06'19" (+00'50") | 1002 / 28130 | 186 / 84 | | 29 | | 07'03" (+01'34") | 1000 / 29131 | 185 / 76 | | 30 | | 06'16" (+00'47") | 1008 / 30139 | 187 / 84 | | 31 | | 07'15" (+01'46") | 1003 / 31142 | 186 / 73 | | 32 | | 06'10" (+00'41") | 1006 / 32148 | 189 / 85 | | 33 | | 06'23" (+00'54") | 1000 / 33149 | 186 / 83 | | 34 | | 07'08" (+01'39") | 1001 / 34151 | 187 / 74 | | 35 | | 06'30" (+01'01") | 1008 / 35159 | 187 / 82 | | 36 | | 07'45" (+02'16") | 1001 / 36161 | 195 / 65 | | 37 | | 06'44" (+01'15") | 1007 / 37168 | 184 / 80 | | 38 | | 08'05" (+02'36") | 1001 / 38170 | 191 / 64 | | 39 | | 06'50" (+01'21") | 1002 / 39173 | 184 / 79 | | 40 | | 06'22" (+00'53") | 1000 / 40173 | 187 / 83 | | 41 | | 06'07" (+00'38") | 1007 / 41180 | 189 / 86 | | 42 | | 06'21" (+00'52") | 1009 / 42190 | 187 / 83 | | 43 | | 05'58" (+00'29") | 360 / 42550 | 189 / 88 |
賽後評分: 軍旅回憶 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 251.38 km  SKECHERS GOtrain 累積 : 589.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'30" | 00:12'41" | | 3 | 05'40" | 00:18'21" | | 4 | 05'38" | 00:23'59" | | 5 | 05'42" | 00:29'41" | | 6 | 05'43" | 00:35'24" | | 7 | 05'45" | 00:41'09" | | 8 | 05'45" | 00:46'54" | | 9 | 05'43" | 00:52'37" | | 10 | 05'44" | 00:58'21" | | 11 | 06'02" | 01:04'23" | | 12 | 05'36" | 01:09'59" | | 13 | 05'43" | 01:15'42" | | 14 | 05'55" | 01:21'37" | | 15 | 06'20" | 01:27'57" | | 16 | 05'56" | 01:33'53" | | 17 | 06'08" | 01:40'01" | | 18 | 06'29" | 01:46'30" | | 19 | 05'32" | 01:52'02" | | 20 | 05'45" | 01:57'47" | | 21 | 05'54" | 02:03'41" | | 22 | 06'10" | 02:09'51" | | 23 | 06'34" | 02:16'25" | | 24 | 06'08" | 02:22'33" | | 25 | 06'37" | 02:29'10" | | 26 | 06'33" | 02:35'43" | | 27 | 06'44" | 02:42'27" | | 28 | 06'18" | 02:48'45" | | 29 | 06'37" | 02:55'22" | | 30 | 06'45" | 03:02'07" | | 31 | 07'10" | 03:09'17" | | 32 | 06'12" | 03:15'29" | | 33 | 06'20" | 03:21'49" | | 34 | 07'00" | 03:28'49" | | 35 | 06'36" | 03:35'25" | | 36 | 07'51" | 03:43'16" | | 37 | 06'44" | 03:50'00" | | 38 | 07'58" | 03:57'58" | | 39 | 06'58" | 04:04'56" | | 40 | 06'12" | 04:11'08" | | 41 | 06'12" | 04:17'20" | | 42 | 06'21" | 04:23'41" | | 42.4 | 10'02" | 04:27'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
