恭喜完成了初半馬
半馬 | 02:07:43 | 06:03/km | 第1半馬| 官方成績 |
| 日期 | 2014-01-19 |
| 成績 | 02:07:43 |
| 總名次 | 479 / - |
| 分組名次 | 148 / - |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'22" (+04'01") | 01:01'33" (+03'36") |
| 00:29'11" (+00'50") |
| 00:29'36" (+01'15") | 00:57'57" |
| 00:28'21" |
|
日期: 2014-01-19 07:05 - 總爬升: 231 m - 地點: 仁義潭 - 天氣: 冷 - 卡路里: 1880 Cal - 溫度: 9°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 07'14" (+02'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" (+00'44") | 1000 / 8000 |
| 9 | | 05'54" (+00'44") | 1000 / 9000 |
| 10 | | 06'30" (+01'20") | 1000 / 10000 |
| 11 | | 06'11" (+01'01") | 1000 / 11000 |
| 12 | | 05'42" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'39") | 1000 / 13000 |
| 14 | | 05'44" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'31") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 06'14" (+01'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'15") | 1000 / 18000 |
| 19 | | 05'24" (+00'14") | 1000 / 19000 |
| 20 | | 05'48" (+00'38") | 1000 / 20000 |
| 21 | | 05'50" (+00'40") | 1000 / 21000 |
| 22 | | 07'27" (+02'17") | 325 / 21325 |
正式的初半馬,順利完賽,希望下次可以跑進2小時內.
賽前宣言: 初半馬,加油
1月累積里程 :
102.14 km 
MIZUNO 美津濃 Wave Creation 14 累積 :
928.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'15" | 00:15'12" |
| 3 | 05'49" | 00:21'01" |
| 4 | 06'10" | 00:27'11" |
| 5 | 05'11" | 00:32'22" |
| 6 | 05'39" | 00:38'01" |
| 7 | 05'11" | 00:43'12" |
| 8 | 05'55" | 00:49'07" |
| 9 | 05'55" | 00:55'02" |
| 10 | 06'31" | 01:01'33" |
| 11 | 06'11" | 01:07'44" |
| 12 | 05'43" | 01:13'27" |
| 13 | 06'16" | 01:19'43" |
| 14 | 05'44" | 01:25'27" |
| 15 | 05'42" | 01:31'09" |
| 16 | 05'29" | 01:36'38" |
| 17 | 06'14" | 01:42'52" |
| 18 | 05'25" | 01:48'17" |
| 19 | 05'25" | 01:53'42" |
| 20 | 05'48" | 01:59'30" |
| 21 | 05'50" | 02:05'20" |
| 21.3 | 07'28" | 02:07'46" |
留言 
展開計圈分析
