明天 2018/03/17 訓練日誌

明天桃園
ID 118188

193 位追隨者

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明天

半馬 | 01:58:22 | 05:36/km | 第5半馬

雙魚線上馬

官方成績
日期	2018-03-17
成績	01:58:22
總名次	- / -
分組名次	- / -
平均速度	05:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'34")

00:27'34" (+00'36")

00:54'32"

10 km

(00:54'32")

00:26'58"

15 km

(01:23'26")

00:28'54" (+01'56")

00:56'57" (+02'25")

20 km

(01:51'29")

00:28'03" (+01'05")

Finish

(01:58:22)

日期: 2018-03-17 00:14 - 地點: 龍潭運動公園 - 天氣: 有點冷，有點狂風 - 卡路里: 1313 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'08"

(02'08")

05'22" (+00'13")

396 / 396

02'15"

(04'23")

05'31" (+00'22")

407 / 803

02'11"

(06'34")

05'38" (+00'29")

387 / 1190

02'17"

(08'51")

05'35" (+00'26")

408 / 1599

02'18"

(11'09")

05'39" (+00'30")

406 / 2006

展開計圈分析

02'12"

(13'21")

05'35" (+00'26")

393 / 2400

02'10"

(15'31")

05'24" (+00'15")

400 / 2801

02'11"

(17'42")

05'25" (+00'16")

402 / 3203

02'13"

(19'55")

05'27" (+00'18")

406 / 3609

02'12"

(22'07")

05'28" (+00'19")

401 / 4011

02'05"

(24'12")

05'18" (+00'09")

393 / 4404

02'09"

(26'21")

05'16" (+00'07")

408 / 4812

02'19"

(28'40")

05'41" (+00'32")

407 / 5219

02'08"

(30'48")

05'18" (+00'09")

401 / 5621

02'06"

(32'54")

05'19" (+00'10")

393 / 6015

02'12"

(35'06")

05'24" (+00'15")

407 / 6422

02'12"

(37'18")

05'26" (+00'17")

404 / 6826

02'11"

(39'29")

05'26" (+00'17")

401 / 7227

02'07"

(41'36")

05'21" (+00'12")

395 / 7623

02'09"

(43'45")

05'15" (+00'06")

408 / 8031

02'17"

(46'02")

05'47" (+00'38")

394 / 8426

02'05"

(48'07")

05'09"

404 / 8830

02'04"

(50'11")

05'18" (+00'09")

389 / 9220

02'13"

(52'24")

05'31" (+00'22")

401 / 9622

02'13"

(54'37")

05'28" (+00'19")

405 / 10027

02'17"

(56'54")

05'34" (+00'25")

409 / 10437

02'12"

(59'06")

05'36" (+00'27")

392 / 10829

02'17"

(01:01'23")

05'31" (+00'22")

413 / 11242

02'18"

(01:03'41")

05'53" (+00'44")

390 / 11633

02'34"

(01:06'15")

06'23" (+01'14")

401 / 12034

02'14"

(01:08'29")

05'29" (+00'20")

406 / 12441

02'16"

(01:10'45")

05'35" (+00'26")

405 / 12846

02'10"

(01:12'55")

05'26" (+00'17")

398 / 13244

02'17"

(01:15'12")

05'48" (+00'39")

393 / 13638

02'18"

(01:17'30")

05'42" (+00'33")

403 / 14041

02'46"

(01:20'16")

06'45" (+01'36")

409 / 14451

02'15"

(01:22'31")

05'36" (+00'27")

400 / 14852

02'13"

(01:24'44")

05'34" (+00'25")

397 / 15249

02'16"

(01:27'00")

05'34" (+00'25")

407 / 15656

02'08"

(01:29'08")

05'27" (+00'18")

391 / 16047

02'16"

(01:31'24")

05'35" (+00'26")

405 / 16453

02'18"

(01:33'42")

05'43" (+00'34")

401 / 16854

02'17"

(01:35'59")

05'40" (+00'31")

402 / 17256

02'19"

(01:38'18")

05'45" (+00'36")

401 / 17658

02'13"

(01:40'31")

05'31" (+00'22")

401 / 18060

02'35"

(01:43'06")

06'22" (+01'13")

404 / 18464

02'08"

(01:45'14")

05'25" (+00'16")

393 / 18858

02'12"

(01:47'26")

05'23" (+00'14")

408 / 19266

02'10"

(01:49'36")

05'29" (+00'20")

394 / 19660

02'15"

(01:51'51")

05'30" (+00'21")

408 / 20069

02'09"

(01:54'00")

05'23" (+00'14")

399 / 20468

02'14"

(01:56'14")

05'32" (+00'23")

403 / 20871

02'03"

(01:58'17")

05'11" (+00'02")

395 / 21267

桃園

明天

留言

桃園

明天

留言

破個人PB

賽前宣言: 為自己加油哦

賽後評分: good
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留言

觀看另 12 則留言

Angela1414 恭喜完賽

2018-03-24 13:04 ·

1 個人推

閃閃好厲害！恭喜完賽破PB

2018-03-24 19:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	05'39"	00:11'09"
3	05'26"	00:16'35"
4	05'32"	00:22'07"
5	05'27"	00:27'34"
6	05'15"	00:32'49"
7	05'26"	00:38'15"
8	05'25"	00:43'40"
9	05'27"	00:49'07"
10	05'25"	00:54'32"
11	05'34"	01:00'06"
12	05'59"	01:06'05"
13	05'33"	01:11'38"
14	05'41"	01:17'19"
15	06'07"	01:23'26"
16	05'32"	01:28'58"
17	05'37"	01:34'35"
18	05'37"	01:40'12"
19	05'52"	01:46'04"
20	05'25"	01:51'29"
21	05'25"	01:56'54"
21.2	06'40"	01:58'22"