|  24.0 km | 02:39:33 | 06:38/km | 第18半馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 02:39:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+03'36") | 01:09'26" (+09'35") | | 00:37'18" (+08'46") | | 00:31'19" (+02'47") | 00:59'51" | | 00:28'32" | |
日期: 2018-03-18 06:40 - 總爬升: 766 m - 平均心率: 167 - 卡路里: 1618 Cal - 總步數: 25611 - 平均步頻: 160 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'40") | 1000 / 1000 | 183 / 106 | | 2 | | 05'56" (+01'30") | 1003 / 2003 | 172 / 97 | | 3 | | 07'40" (+03'14") | 1000 / 3004 | 152 / 85 | | 4 | | 06'48" (+02'22") | 1007 / 4011 | 154 / 95 | | 5 | | 06'30" (+02'04") | 1006 / 5018 | 161 / 95 |
| 6 | | 07'30" (+03'04") | 1002 / 6020 | 152 / 87 | | 7 | | 07'13" (+02'47") | 1004 / 7025 | 151 / 91 | | 8 | | 06'28" (+02'02") | 1004 / 8029 | 161 / 95 | | 9 | | 07'17" (+02'51") | 1005 / 9035 | 152 / 90 | | 10 | | 08'38" (+04'12") | 1006 / 10041 | 135 / 85 | | 11 | | 07'45" (+03'19") | 1004 / 11045 | 145 / 88 | | 12 | | 07'52" (+03'26") | 1006 / 12052 | 142 / 89 | | 13 | | 05'51" (+01'25") | 1002 / 13055 | 160 / 106 | | 14 | | 05'07" (+00'41") | 1008 / 14063 | 175 / 111 | | 15 | | 04'26" | 1009 / 15072 | 182 / 123 | | 16 | | 04'38" (+00'12") | 1004 / 16077 | 182 / 118 | | 17 | | 05'50" (+01'24") | 1005 / 17082 | 162 / 105 | | 18 | | 05'42" (+01'16") | 1006 / 18089 | 172 / 101 | | 19 | | 06'08" (+01'42") | 1009 / 19098 | 154 / 105 | | 20 | | 06'16" (+01'50") | 1006 / 20105 | 162 / 98 | | 21 | | 06'35" (+02'09") | 1007 / 21113 | 159 / 95 | | 22 | | 06'03" (+01'37") | 1006 / 22119 | 175 / 94 | | 23 | | 06'06" (+01'40") | 1006 / 23126 | 170 / 96 | | 24 | | 06'04" (+01'38") | 1001 / 24127 | 171 / 96 |
賽前宣言: ..
賽後評分: .... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 94.26 km  mizuno WAVE SHADOWE 累積 : 1741.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'58" | 00:11'05" | | 3 | 07'41" | 00:18'46" | | 4 | 06'48" | 00:25'34" | | 5 | 06'34" | 00:32'08" | | 6 | 07'35" | 00:39'43" | | 7 | 07'11" | 00:46'54" | | 8 | 06'31" | 00:53'25" | | 9 | 07'20" | 01:00'45" | | 10 | 08'41" | 01:09'26" | | 11 | 07'48" | 01:17'14" | | 12 | 07'56" | 01:25'10" | | 13 | 05'55" | 01:31'05" | | 14 | 05'10" | 01:36'15" | | 15 | 04'30" | 01:40'45" | | 16 | 04'40" | 01:45'25" | | 17 | 05'50" | 01:51'15" | | 18 | 05'45" | 01:57'00" | | 19 | 06'09" | 02:03'09" | | 20 | 06'08" | 02:09'17" | | 21 | 06'44" | 02:16'01" | | 22 | 06'09" | 02:22'10" | | 23 | 06'10" | 02:28'20" | | 24 | 06'06" | 02:34'26" | | 24.8 | 06'15" | 02:39'33" |
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