| 109.0 km | 09:12:15 | 11.8 km/h官方成績 | 日期 | 2018-03-18 | 成績 | 09:12:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+19'08") | 00:41'24" (+21'49") | | 00:12'35" (+02'54") | | 00:34'55" (+25'14") | 00:48'27" (+28'52") | | 00:13'32" (+03'51") | | 00:12'18" (+02'37") | 01:17'09" (+57'34") | | 01:04'51" (+55'10") | | 00:09'54" (+00'13") | 00:19'35" | | 00:09'41" | | 00:10'18" (+00'37") | 00:21'11" (+01'36") | | 00:10'53" (+01'12") | | 00:10'25" (+00'44") | 00:21'02" (+01'27") | | 00:10'37" (+00'56") | | 00:20'24" (+10'43") | 00:31'35" (+12'00") | | 00:11'11" (+01'30") | | 00:12'25" (+02'44") | 00:23'45" (+04'10") | | 00:11'20" (+01'39") | | 00:35'57" (+26'16") | 00:48'12" (+28'37") | | 00:12'15" (+02'34") | | 00:14'26" (+04'45") | 00:26'15" (+06'40") | | 00:11'49" (+02'08") | | 00:19'40" (+09'59") | 00:00'00" | |
日期: 2018-03-18 03:58 - 踏頻: 68 - 卡路里: 5807 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14) 賽後評分: 無 給 4 星  3月累積里程 : 364.54 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 600.0 | 0.0 % | 2 | 3600.0 | 0.0 % | 3 | 1200.0 | 0.0 % | 4 | 720.0 | 0.0 % | 5 | 2.1 | 2.0 % | 6 | 128.6 | -0.1 % | 7 | 22.5 | -1.0 % | 8 | 18.0 | -0.7 % | 9 | 20.1 | 3.5 % | 10 | 19.1 | -1.0 % | 11 | 21.8 | -0.1 % | 12 | 2.5 | -0.5 % | 13 | 17.7 | -0.6 % | 14 | 26.3 | 1.0 % | 15 | 25.4 | -0.2 % | 16 | 26.7 | 3.5 % | 17 | 16.6 | -2.6 % | 18 | 22.2 | 3.0 % | 19 | 22.6 | -1.7 % | 20 | 25.9 | -0.3 % | 21 | 24.8 | 1.3 % | 22 | 27.3 | 2.6 % | 23 | 27.7 | -1.9 % | 24 | 24.2 | 1.2 % | 25 | 19.8 | 1.0 % | 26 | 29.3 | -1.1 % | 27 | 1.1 | 1.5 % | 28 | 23.8 | -0.5 % | 29 | 22.9 | 1.2 % | 30 | 24.2 | 1.0 % | 31 | 31.3 | -1.3 % | 32 | 29.3 | 1.0 % | 33 | 29.3 | 1.2 % | 34 | 30.5 | -1.2 % | 35 | 31.3 | -0.7 % | 36 | 33.6 | -1.0 % | 37 | 30.5 | -0.2 % | 38 | 32.7 | -0.5 % | 39 | 31.3 | -0.4 % | 40 | 27.5 | 1.5 % | 41 | 30.8 | -0.9 % | 42 | 31.0 | -0.7 % | 43 | 25.7 | 2.5 % | 44 | 32.7 | -1.0 % | 45 | 26.7 | 1.0 % | 46 | 29.0 | -0.2 % | 47 | 28.1 | -0.1 % | 48 | 26.3 | 4.0 % | 49 | 28.8 | -1.2 % | 50 | 25.9 | -0.7 % | 51 | 24.8 | 2.3 % | 52 | 28.6 | -1.0 % | 53 | 31.6 | -0.1 % | 54 | 31.3 | 1.0 % | 55 | 28.8 | 1.0 % | 56 | 29.5 | 1.0 % | 57 | 28.3 | -1.0 % | 58 | 28.6 | -0.8 % | 59 | 28.1 | 1.0 % | 60 | 26.9 | -0.9 % | 61 | 5.5 | -0.1 % | 62 | 27.5 | -0.2 % | 63 | 24.5 | 2.7 % | 64 | 21.8 | 1.0 % | 65 | 28.1 | -0.2 % | 66 | 30.0 | -0.6 % | 67 | 26.9 | 2.0 % | 68 | 26.7 | -1.0 % | 69 | 24.0 | 1.0 % | 70 | 27.3 | -0.1 % | 71 | 24.0 | -0.1 % | 72 | 25.7 | 2.5 % | 73 | 22.5 | 2.0 % | 74 | 23.5 | 1.3 % | 75 | 25.4 | -0.4 % | 76 | 29.5 | -0.2 % | 77 | 26.3 | -0.1 % | 78 | 25.5 | 1.8 % | 79 | 26.1 | -0.3 % | 80 | 25.4 | 1.0 % | 81 | 26.9 | 1.5 % | 82 | 2.3 | -0.7 % | 83 | 24.2 | -0.5 % | 84 | 24.3 | -0.1 % | 85 | 27.1 | 1.0 % | 86 | 22.6 | 1.8 % | 87 | 28.6 | -0.9 % | 88 | 27.7 | -0.3 % | 89 | 22.4 | 1.4 % | 90 | 22.6 | -0.6 % | 91 | 24.7 | -0.6 % | 92 | 13.6 | 2.2 % | 93 | 22.6 | -0.8 % | 94 | 24.3 | -0.1 % | 95 | 24.3 | -0.1 % | 96 | 25.0 | 1.4 % | 97 | 27.5 | -1.0 % | 98 | 26.9 | 1.0 % | 99 | 25.9 | 1.0 % | 100 | 22.4 | -0.2 % | 101 | 24.8 | 1.2 % | 102 | 24.7 | -0.8 % | 103 | 5.8 | -0.4 % | 104 | 26.1 | 2.0 % | 105 | 27.3 | -0.5 % | 106 | 25.9 | 1.2 % | 107 | 30.0 | -0.9 % | 108 | 25.4 | -0.4 % | 109 | 28.1 | -0.3 % | 110 | 29.3 | 1.0 % | 111 | 31.3 | -0.2 % | 112 | 26.9 | 2.2 % | 113 | 25.0 | -0.9 % | 114 | 29.0 | -0.2 % | 115 | 27.9 | 2.7 % | 116 | 23.8 | -1.7 % | 117 | 25.7 | -0.4 % | 118 | 23.7 | 2.2 % | 119 | 28.8 | -1.2 % | 120 | 26.3 | 3.3 % | 121 | 30.0 | -0.5 % | 122 | 26.3 | -1.3 % | 123 | 17.1 | 1.2 % | 124 | 30.8 | -0.9 % | 125 | 34.0 | -0.6 % | 126 | 26.1 | -0.4 % | 127 | 23.4 | 1.5 % | 128 | 24.3 | 2.0 % | 129 | 24.5 | -0.6 % | 130 | 29.5 | -0.6 % | 131 | 22.6 | -1.5 % | 132 | 25.5 | 1.5 % | 133 | 23.4 | -1.7 % | 134 | 26.5 | 2.0 % | 135 | 21.1 | -0.6 % | 136 | 23.2 | -0.8 % | 137 | 2.0 | 1.0 % | 138 | 15.5 | -0.2 % | 139 | 26.9 | 1.4 % | 140 | 30.5 | -0.6 % | 141 | 29.3 | -0.4 % | 142 | 25.0 | 2.0 % | 143 | 26.7 | -1.6 % | 144 | 35.6 | -0.6 % | 145 | 31.6 | 1.2 % | 146 | 31.9 | 1.2 % | 147 | 23.4 | 2.4 % | 148 | 28.3 | -2.7 % | 149 | 29.8 | 1.0 % | 150 | 32.4 | -0.2 % | 151 | 16.4 | 1.0 % | 152 | 24.0 | -0.7 % | 153 | 32.7 | -0.1 % | 154 | 31.3 | 1.3 % | 155 | 22.9 | 1.0 % | 156 | 23.5 | 1.5 % | 157 | 24.2 | -0.5 % | 158 | 15.8 | 1.6 % | 159 | 40.9 | -1.0 % | 160 | 24.2 | -0.6 % | 161 | 21.7 | 1.6 % | 162 | 19.9 | -0.7 % | 163 | 7.1 | -0.2 % | 164 | 18.1 | 5.7 % | 164.7 | 8.8 | 3.0 % |
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