張阿銘 2018/03/18 訓練日誌

張阿銘台中
ID 39485

121 位追隨者

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張阿銘

203.0 km | 09:01:47 | 22.5 km/h

2018輪霸西濱-雙主場

官方成績
日期	2018-03-18
成績	09:01:47
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:09'44")

00:09'44" (+01'34")

00:18'37" (+01'44")

10 km

(00:18'37")

00:08'53" (+00'43")

15 km

(00:27'13")

00:08'36" (+00'26")

00:21'06" (+04'13")

20 km

(00:39'43")

00:12'30" (+04'20")

25 km

(00:47'53")

00:08'10"

00:16'53"

30 km

(00:56'36")

00:08'43" (+00'33")

35 km

(01:07'03")

00:10'27" (+02'17")

00:30'08" (+13'15")

40 km

(01:26'44")

00:19'41" (+11'31")

45 km

(01:37'45")

00:11'01" (+02'51")

00:20'09" (+03'16")

50 km

(01:46'53")

00:09'08" (+00'58")

55 km

(01:58'31")

00:11'38" (+03'28")

00:21'57" (+05'04")

60 km

(02:08'50")

00:10'19" (+02'09")

65 km

(02:19'59")

00:11'09" (+02'59")

00:30'10" (+13'17")

70 km

(02:39'00")

00:19'01" (+10'51")

75 km

(02:49'31")

00:10'31" (+02'21")

00:20'52" (+03'59")

80 km

(02:59'52")

00:10'21" (+02'11")

85 km

(03:11'57")

00:12'05" (+03'55")

00:24'00" (+07'07")

90 km

(03:23'52")

00:11'55" (+03'45")

95 km

(03:34'18")

00:10'26" (+02'16")

00:20'21" (+03'28")

100 km

(03:44'13")

00:09'55" (+01'45")

105 km

(04:18'59")

00:34'46" (+26'36")

00:45'40" (+28'47")

110 km

(04:29'53")

00:10'54" (+02'44")

115 km

(04:43'49")

00:13'56" (+05'46")

00:26'27" (+09'34")

120 km

(04:56'20")

00:12'31" (+04'21")

125 km

(05:13'27")

00:17'07" (+08'57")

00:30'27" (+13'34")

130 km

(05:26'47")

00:13'20" (+05'10")

135 km

(05:39'22")

00:12'35" (+04'25")

00:33'00" (+16'07")

140 km

(05:59'47")

00:20'25" (+12'15")

145 km

(06:14'55")

00:15'08" (+06'58")

00:25'36" (+08'43")

150 km

(06:25'23")

00:10'28" (+02'18")

155 km

(06:40'30")

00:15'07" (+06'57")

00:25'58" (+09'05")

160 km

(06:51'21")

00:10'51" (+02'41")

165 km

(07:06'06")

00:14'45" (+06'35")

00:34'19" (+17'26")

170 km

(07:25'40")

00:19'34" (+11'24")

175 km

(07:36'01")

00:10'21" (+02'11")

00:21'17" (+04'24")

180 km

(07:46'57")

00:10'56" (+02'46")

185 km

(08:02'43")

00:15'46" (+07'36")

00:27'40" (+10'47")

190 km

(08:14'37")

00:11'54" (+03'44")

195 km

(08:31'40")

00:17'03" (+08'53")

00:32'23" (+15'30")

200 km

(08:47'00")

00:15'20" (+07'10")

Finish

(09:01:47)

日期: 2018-03-18 06:36 - 總爬升: 885 m - 卡路里: 7514 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)

輪霸西濱200K

賽後評分: 路況不好很多地方在修路，也有遇到路面積水大家差點撞成一團，不過這不是比賽單位的問題就是了
給 4 星

3月累積里程 : 277.14 km

Fuji Roubaix

Android - asus ASUS_Z017DA 上傳 | 7 years ago

許汯濬(B.R熊慢家族), 柏生和其他 2 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	17.0	-4.8 %
2	52.9	-4.1 %
3	50.0	-2.3 %
4	32.1	-1.4 %
5	30.0	3.2 %
6	40.0	-1.3 %
7	29.3	-0.9 %
8	35.3	2.5 %
9	34.0	-0.9 %
10	32.1	1.4 %
11	31.6	2.0 %
12	35.0	-1.7 %
13	39.1	-2.8 %
14	35.6	-1.8 %
15	34.0	-1.4 %
16	39.1	-1.6 %
17	24.0	-1.4 %
18	18.8	1.6 %
19	25.0	1.8 %
20	20.9	2.0 %
21	40.9	1.3 %
22	29.0	-0.8 %
23	38.3	-1.3 %
24	39.1	1.7 %
25	39.1	-1.4 %
26	37.5	-1.0 %
27	34.0	4.3 %
28	40.0	-1.7 %
29	27.9	-1.0 %
30	35.3	2.5 %
31	21.6	-1.3 %
32	22.6	1.3 %
33	34.6	-2.2 %
34	34.3	2.0 %
35	39.1	-1.6 %
36	18.7	2.0 %
37	32.7	-1.0 %
38	8.0	3.3 %
39	16.7	2.2 %
40	17.1	-3.9 %
41	30.0	2.1 %
42	36.4	-1.3 %
43	20.9	2.5 %
44	13.4	4.0 %
45	1800.0	1.2 %
46	36.0	1.8 %
47	29.5	-6.0 %
48	32.1	-1.5 %
49	34.0	-2.3 %
50	33.3	5.2 %
51	21.2	-2.5 %
52	19.0	2.8 %
53	31.9	-4.6 %
54	32.1	3.4 %
55	31.6	3.4 %
56	32.7	-1.6 %
57	30.8	-2.0 %
58	22.5	-1.3 %
59	30.5	-1.8 %
60	31.6	-1.6 %
61	31.9	3.5 %
62	30.5	-1.8 %
63	28.6	3.2 %
64	19.1	-2.0 %
65	29.0	-3.8 %
66	25.5	1.8 %
67	30.8	-2.5 %
68	5.8	-1.8 %
69	27.5	2.2 %
70	28.6	-1.5 %
71	31.9	3.0 %
72	30.3	2.4 %
73	23.1	-2.0 %
74	29.3	2.5 %
75	30.0	1.8 %
76	29.0	-2.0 %
77	24.0	-2.0 %
78	28.8	-3.8 %
79	34.0	3.3 %
80	31.0	2.8 %
81	17.5	3.0 %
82	34.3	-2.3 %
83	23.8	1.4 %
84	26.7	-2.0 %
85	28.1	-2.2 %
86	23.7	2.4 %
87	34.6	-1.6 %
88	20.8	2.6 %
89	25.2	-1.7 %
90	25.2	-1.7 %
91	29.3	1.6 %
92	27.7	3.8 %
93	29.0	1.8 %
94	27.1	1.6 %
95	31.0	1.8 %
96	31.6	-2.0 %
97	31.0	-2.2 %
98	30.5	-2.4 %
99	25.9	2.2 %
100	33.3	-1.7 %
101	31.6	-1.2 %
102	11.4	3.7 %
103	2.7	-3.0 %
104	22.0	4.8 %
105	23.4	-3.2 %
106	27.5	2.8 %
107	26.7	-2.0 %
108	27.1	3.7 %
109	28.8	-1.6 %
110	27.7	3.3 %
111	28.8	-1.4 %
112	29.3	1.8 %
113	29.5	-3.2 %
114	28.8	-2.3 %
115	10.6	2.0 %
116	23.5	2.2 %
117	27.3	-3.0 %
118	22.8	3.7 %
119	22.4	-1.8 %
120	24.5	-2.8 %
121	22.2	2.6 %
122	14.2	2.4 %
123	22.8	5.8 %
124	11.8	-2.2 %
125	24.2	-3.0 %
126	22.1	-2.2 %
127	20.2	3.8 %
128	23.4	-2.0 %
129	23.2	-1.7 %
130	24.0	1.8 %
131	23.4	-2.7 %
132	24.0	-1.2 %
133	24.7	2.8 %
134	23.7	5.0 %
135	23.5	-1.7 %
136	26.3	2.4 %
137	5.5	-3.5 %
138	23.4	-2.2 %
139	26.7	4.0 %
140	25.4	-4.0 %
141	23.5	-3.1 %
142	9.4	2.2 %
143	26.3	1.8 %
144	31.6	-1.1 %
145	29.5	2.0 %
146	27.9	3.0 %
147	27.5	2.0 %
148	36.7	-1.5 %
149	27.1	2.6 %
150	26.3	2.0 %
151	28.3	-1.3 %
152	9.1	2.4 %
153	26.1	1.8 %
154	30.0	-2.7 %
155	28.1	-0.9 %
156	29.0	2.5 %
157	25.5	1.9 %
158	30.8	-2.3 %
159	21.3	1.9 %
160	36.0	4.5 %
161	31.6	3.8 %
162	10.9	-3.4 %
163	25.0	2.0 %
164	22.4	-0.9 %
165	26.5	3.7 %
166	32.1	-1.9 %
167	5.8	3.8 %
168	22.9	-1.1 %
169	21.8	-2.2 %
170	30.0	3.2 %
171	32.7	-1.0 %
172	21.8	2.0 %
173	30.5	-1.3 %
174	30.5	1.5 %
175	32.7	-0.7 %
176	30.3	1.0 %
177	26.7	-1.3 %
178	26.9	2.2 %
179	27.1	-0.8 %
180	26.7	1.8 %
181	9.8	-1.8 %
182	27.9	-2.3 %
183	27.9	2.0 %
184	30.5	1.3 %
185	17.8	-2.6 %
186	21.7	-1.1 %
187	29.0	-2.0 %
188	26.1	1.4 %
189	24.2	3.0 %
190	26.3	1.5 %
191	8.0	2.4 %
192	24.8	2.6 %
193	24.8	2.7 %
194	22.9	-1.8 %
195	28.1	-0.9 %
196	27.9	2.2 %
197	28.6	-2.6 %
198	10.0	-1.9 %
199	23.2	3.0 %
200	23.8	-3.2 %
201	27.1	-3.0 %
202	22.8	5.6 %
203	15.1	4.9 %
204	18.2	3.8 %
203.6	-8.6	-1.7 %