|  24.0 km | 02:53:27 | 07:13/km | 第10半馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 02:53:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'50" (+02'36") | 01:14'06" (+06'35") | | 00:40'16" (+09'02") | | 00:36'17" (+05'03") | 01:07'31" | | 00:31'14" | |
日期: 2018-03-18 06:40 - 總爬升: 774 m - 地點: 萬法寺 - 平均心率: 137 - 卡路里: 1378 Cal - 總步數: 28903 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 普通(44) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" | 1003 / 1003 | 177 / 103 | | 2 | | 06'22" (+00'55") | 1000 / 2003 | 182 / 86 | | 3 | | 07'51" (+02'24") | 1003 / 3007 | 163 / 78 | | 4 | | 07'09" (+01'42") | 1003 / 4010 | 178 / 78 | | 5 | | 06'53" (+01'26") | 1001 / 5012 | 177 / 81 |
| 6 | | 08'01" (+02'34") | 1006 / 6018 | 180 / 69 | | 7 | | 07'50" (+02'23") | 1004 / 7023 | 179 / 70 | | 8 | | 08'04" (+02'37") | 1003 / 8027 | 157 / 78 | | 9 | | 07'53" (+02'26") | 1000 / 9027 | 166 / 75 | | 10 | | 08'25" (+02'58") | 1002 / 10030 | 144 / 81 | | 11 | | 07'52" (+02'25") | 1005 / 11035 | 142 / 89 | | 12 | | 07'52" (+02'25") | 1007 / 12043 | 151 / 84 | | 13 | | 07'58" (+02'31") | 1003 / 13047 | 168 / 74 | | 14 | | 06'24" (+00'57") | 1007 / 14055 | 177 / 87 | | 15 | | 05'54" (+00'27") | 1001 / 15056 | 184 / 91 | | 16 | | 05'32" (+00'05") | 1007 / 16064 | 186 / 96 | | 17 | | 05'52" (+00'25") | 1005 / 17069 | 174 / 97 | | 18 | | 06'07" (+00'40") | 1006 / 18075 | 184 / 88 | | 19 | | 06'30" (+01'03") | 1003 / 19079 | 167 / 91 | | 20 | | 07'02" (+01'35") | 1003 / 20082 | 158 / 89 | | 21 | | 07'12" (+01'45") | 1002 / 21084 | 135 / 102 | | 22 | | 06'25" (+00'58") | 1002 / 22087 | 133 / 116 | | 23 | | 06'38" (+01'11") | 1005 / 23093 | 170 / 88 | | 24 | | 06'10" (+00'43") | 1007 / 24101 | 176 / 91 |
賽前宣言: 完賽。 賽後評分: 風景不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 100.23 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 06'22" | 00:11'52" | | 3 | 07'53" | 00:19'45" | | 4 | 07'11" | 00:26'56" | | 5 | 06'54" | 00:33'50" | | 6 | 08'01" | 00:41'51" | | 7 | 07'53" | 00:49'44" | | 8 | 08'02" | 00:57'46" | | 9 | 07'59" | 01:05'45" | | 10 | 08'21" | 01:14'06" | | 11 | 07'57" | 01:22'03" | | 12 | 07'50" | 01:29'53" | | 13 | 08'06" | 01:37'59" | | 14 | 06'24" | 01:44'23" | | 15 | 06'00" | 01:50'23" | | 16 | 05'32" | 01:55'55" | | 17 | 05'54" | 02:01'49" | | 18 | 06'07" | 02:07'56" | | 19 | 06'34" | 02:14'30" | | 20 | 07'07" | 02:21'37" | | 21 | 07'13" | 02:28'50" | | 22 | 06'25" | 02:35'15" | | 23 | 06'40" | 02:41'55" | | 24 | 06'11" | 02:48'06" | | 24.9 | 05'44" | 02:53'27" |
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