|  109.0 km | 04:06:48 | 26.5 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:06:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'10" (+01'43") | 00:22'41" (+01'42") | | 00:10'31" (+00'04") | | 00:10'27" | 00:20'59" | | 00:10'32" (+00'05") | | 00:10'29" (+00'02") | 00:21'00" (+00'01") | | 00:10'31" (+00'04") | | 00:17'10" (+06'43") | 00:28'07" (+07'08") | | 00:10'57" (+00'30") | | 00:11'36" (+01'09") | 00:22'04" (+01'05") | | 00:10'28" (+00'01") | | 00:22'56" (+12'29") | 00:34'23" (+13'24") | | 00:11'27" (+01'00") | | 00:11'21" (+00'54") | 00:22'32" (+01'33") | | 00:11'11" (+00'44") | | 00:11'11" (+00'44") | 00:30'47" (+09'48") | | 00:19'36" (+09'09") | | 00:12'14" (+01'47") | 00:24'29" (+03'30") | | 00:12'15" (+01'48") | | 00:12'55" (+02'28") | 00:25'33" (+04'34") | | 00:12'38" (+02'11") | | 00:21'38" (+11'11") | 00:00'00" | |
日期: 2018-03-18 06:58 - 平均心率: 149 - 卡路里: 2491 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 (-4.04) | 5000 / 5000 | | 2 | | 28.57 (-1.18) | 5000 / 10000 | | 3 | | 28.80 (-0.95) | 5000 / 15000 | | 4 | | 28.57 (-1.18) | 5000 / 20000 | | 5 | | 28.80 (-0.95) | 5000 / 25000 |
| 6 | | 29.75 | 5000 / 30000 | | 7 | | 28.12 (-1.63) | 5000 / 35000 | | 8 | | 27.91 (-1.85) | 5000 / 40000 | | 9 | | 26.67 (-3.09) | 5000 / 45000 | | 10 | | 28.80 (-0.95) | 5000 / 50000 | | 11 | | 25.17 (-4.58) | 5000 / 55000 | | 12 | | 26.87 (-2.89) | 5000 / 60000 | | 13 | | 27.27 (-2.48) | 5000 / 65000 | | 14 | | 27.69 (-2.06) | 5000 / 70000 | | 15 | | 26.87 (-2.89) | 5000 / 75000 | | 16 | | 24.83 (-4.92) | 5000 / 80000 | | 17 | | 25.53 (-4.22) | 5000 / 85000 | | 18 | | 25.71 (-4.04) | 5000 / 90000 | | 19 | | 23.23 (-6.53) | 5000 / 95000 | | 20 | | 26.28 (-3.47) | 5000 / 100000 | | 21 | | 15.00 (-14.75) | 5000 / 105000 | | 22 | | 27.69 (-2.06) | 1569 / 106569 |
 基隆Ogani Wang  賽後評分: 補給普通～路線很好～天氣熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 141.47 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.9 | -0.6 % | | 2 | 22.1 | 1.5 % | | 3 | 26.9 | 1.4 % | | 4 | 30.5 | -1.4 % | | 5 | 28.8 | 1.0 % | | 6 | 27.5 | 1.2 % | | 7 | 29.0 | -1.5 % | | 8 | 27.9 | -0.8 % | | 9 | 31.0 | -0.9 % | | 10 | 27.5 | -0.4 % | | 11 | 27.7 | -0.7 % | | 12 | 32.1 | -0.3 % | | 13 | 26.5 | 1.2 % | | 14 | 27.7 | -1.0 % | | 15 | 30.3 | -0.5 % | | 16 | 26.3 | 4.5 % | | 17 | 28.3 | -1.4 % | | 18 | 29.3 | -0.2 % | | 19 | 28.1 | -0.2 % | | 20 | 30.8 | -0.1 % | | 21 | 25.9 | 2.5 % | | 22 | 26.5 | -1.3 % | | 23 | 32.1 | -0.3 % | | 24 | 27.9 | 2.0 % | | 25 | 31.9 | -1.0 % | | 26 | 26.1 | 1.0 % | | 27 | 34.3 | 1.0 % | | 28 | 31.9 | 1.0 % | | 29 | 22.8 | -0.2 % | | 30 | 30.8 | -0.6 % | | 31 | 29.8 | -0.8 % | | 32 | 29.0 | 1.0 % | | 33 | 27.3 | -0.8 % | | 34 | 6.8 | -0.1 % | | 35 | 28.6 | -0.1 % | | 36 | 26.9 | 1.7 % | | 37 | 24.7 | -0.1 % | | 38 | 28.6 | -0.3 % | | 39 | 30.5 | -0.4 % | | 40 | 27.1 | 1.4 % | | 41 | 30.3 | -1.0 % | | 42 | 26.1 | -0.2 % | | 43 | 26.7 | 1.0 % | | 44 | 22.2 | -0.2 % | | 45 | 25.4 | 2.2 % | | 46 | 28.3 | 1.5 % | | 47 | 26.5 | 1.2 % | | 48 | 27.5 | -0.4 % | | 49 | 31.3 | -0.7 % | | 50 | 30.3 | -0.4 % | | 51 | 25.9 | 1.6 % | | 52 | 26.7 | -0.6 % | | 53 | 24.3 | 1.0 % | | 54 | 25.4 | 1.0 % | | 55 | 4.4 | -0.6 % | | 56 | 27.5 | -0.3 % | | 57 | 28.8 | 1.0 % | | 58 | 25.7 | 1.0 % | | 59 | 25.5 | 1.8 % | | 60 | 24.0 | 1.3 % | | 61 | 27.1 | 1.5 % | | 62 | 25.0 | 1.0 % | | 63 | 29.8 | -0.6 % | | 64 | 23.8 | -0.7 % | | 65 | 27.3 | 2.0 % | | 66 | 23.4 | -0.3 % | | 67 | 28.3 | 2.0 % | | 68 | 26.9 | -0.2 % | | 69 | 24.2 | 1.5 % | | 70 | 33.6 | -1.0 % | | 71 | 26.1 | -0.2 % | | 72 | 28.1 | 1.5 % | | 73 | 28.1 | 1.0 % | | 74 | 25.7 | -1.7 % | | 75 | 26.3 | 1.0 % | | 76 | 5.8 | 1.0 % | | 77 | 25.7 | 2.0 % | | 78 | 27.1 | -0.2 % | | 79 | 25.2 | 1.2 % | | 80 | 26.3 | 1.5 % | | 81 | 21.6 | -0.6 % | | 82 | 27.1 | -0.5 % | | 83 | 27.5 | -0.2 % | | 84 | 26.1 | -0.1 % | | 85 | 21.8 | 2.0 % | | 86 | 20.6 | -0.9 % | | 87 | 26.3 | 1.7 % | | 88 | 24.7 | -1.3 % | | 89 | 26.3 | -1.4 % | | 90 | 25.7 | 1.0 % | | 91 | 22.1 | 3.0 % | | 92 | 27.9 | -0.9 % | | 93 | 18.8 | 2.8 % | | 94 | 28.3 | -1.4 % | | 95 | 21.8 | 1.0 % | | 96 | 14.6 | 2.0 % | | 97 | 34.3 | -0.8 % | | 98 | 27.7 | -0.6 % | | 99 | 25.7 | 4.0 % | | 100 | 26.5 | 1.0 % | | 101 | 22.1 | 1.2 % | | 102 | 25.5 | -0.7 % | | 103 | 12.7 | -1.2 % | | 104 | 24.0 | -1.2 % | | 105 | 6.4 | -1.4 % | | 106 | 600.0 | 0.0 % | | 106.6 | 32.0 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
