陳詩詩 2018/03/25 訓練日誌

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ID 111944

142 位追隨者

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陳詩詩

全馬 | 06:09:46 | 08:45/km | 第54馬

2018 枇哩杷啦太平山野馬拉松

官方成績
日期	2018-03-25
成績	06:09:46
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'19")

00:38'19"

01:23'57" (+00'39")

10 km

(01:23'57")

00:45'38" (+07'19")

15 km

(02:08'17")

00:44'20" (+06'01")

01:30'37" (+07'19")

20 km

(02:54'34")

00:46'17" (+07'58")

25 km

(03:34'43")

00:40'09" (+01'50")

01:30'05" (+06'47")

30 km

(04:24'39")

00:49'56" (+11'37")

35 km

(05:06'44")

00:42'05" (+03'46")

01:23'18"

40 km

(05:47'57")

00:41'13" (+02'54")

Finish

(06:09:46)

日期: 2018-03-25 06:00 - 總爬升: 1185 m - 卡路里: 2067 Cal - 總步數: 70538 - 平均步頻: 190 - 平均步幅: 59 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'48" (+00'45")

1006 / 1006

179 / 81

07'14"

(14'05")

07'11" (+01'08")

1006 / 2013

176 / 78

08'49"

(22'54")

08'45" (+02'42")

1006 / 3020

182 / 62

07'52"

(30'46")

07'50" (+01'47")

1002 / 4022

171 / 74

07'42"

(38'28")

07'38" (+01'35")

1007 / 5030

172 / 75

展開計圈分析

08'48"

(47'16")

08'47" (+02'44")

1001 / 6031

182 / 62

08'12"

(55'28")

08'07" (+02'04")

1008 / 7039

177 / 69

09'28"

(01:04'56")

09'23" (+03'20")

1007 / 8047

186 / 57

10'03"

(01:14'59")

10'00" (+03'57")

1004 / 9052

214 / 46

09'27"

(01:24'26")

09'25" (+03'22")

1003 / 10055

209 / 50

11'32"

(01:35'58")

11'27" (+05'24")

1006 / 11062

197 / 44

07'45"

(01:43'43")

07'42" (+01'39")

1005 / 12068

197 / 65

10'44"

(01:54'27")

10'38" (+04'35")

1008 / 13077

172 / 54

06'30"

(02:00'57")

06'28" (+00'25")

1003 / 14080

174 / 88

08'53"

(02:09'50")

08'51" (+02'48")

1002 / 15083

178 / 63

08'14"

(02:18'04")

08'10" (+02'07")

1008 / 16091

188 / 64

10'38"

(02:28'42")

10'32" (+04'29")

1008 / 17099

205 / 46

11'15"

(02:39'57")

11'12" (+05'09")

1003 / 18102

213 / 41

07'37"

(02:47'34")

07'36" (+01'33")

1000 / 19103

173 / 75

07'46"

(02:55'20")

07'41" (+01'38")

1009 / 20113

157 / 82

06'04"

(03:01'24")

06'03"

1000 / 21113

173 / 94

07'37"

(03:09'01")

07'36" (+01'33")

1001 / 22115

193 / 67

08'15"

(03:17'16")

08'13" (+02'10")

1002 / 23118

168 / 71

08'35"

(03:25'51")

08'31" (+02'28")

1007 / 24125

192 / 61

10'43"

(03:36'34")

10'42" (+04'39")

1000 / 25126

205 / 45

10'18"

(03:46'52")

10'17" (+04'14")

1000 / 26126

217 / 44

11'01"

(03:57'53")

10'55" (+04'52")

1008 / 27135

231 / 39

11'43"

(04:09'36")

11'42" (+05'39")

1001 / 28136

215 / 39

07'56"

(04:17'32")

07'52" (+01'49")

1007 / 29143

187 / 67

08'33"

(04:26'05")

08'29" (+02'26")

1006 / 30149

167 / 70

07'04"

(04:33'09")

07'02" (+00'59")

1002 / 31152

174 / 81

08'03"

(04:41'12")

07'58" (+01'55")

1009 / 32162

165 / 75

07'11"

(04:48'23")

07'08" (+01'05")

1005 / 33167

180 / 77

07'59"

(04:56'22")

07'56" (+01'53")

1004 / 34172

196 / 64

12'46"

(05:09'08")

12'45" (+06'42")

1000 / 35172

179 / 43

08'22"

(05:17'30")

08'20" (+02'17")

1003 / 36176

210 / 57

07'44"

(05:25'14")

07'41" (+01'38")

1004 / 37181

189 / 68

10'24"

(05:35'38")

10'21" (+04'18")

1004 / 38185

201 / 47

07'17"

(05:42'55")

07'12" (+01'09")

1009 / 39195

176 / 78

07'33"

(05:50'28")

07'31" (+01'28")

1002 / 40198

171 / 77

09'50"

(06:00'18")

09'49" (+03'46")

1000 / 41198

217 / 46

09'00"

(06:09'18")

08'55" (+02'52")

1009 / 42208

207 / 54

慢慢跑，慢慢走

賽後評分: 枇杷馬看枇杷吃不到枇杷～～中規中矩，志工辛苦了！！
給 3 星

3月累積里程 : 188.36 km

MW Watch 上傳 | 7 years ago

N. Pennarun, LEWIS LIU 和其他 12 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	07'14"	00:14'04"
3	08'44"	00:22'48"
4	07'52"	00:30'40"
5	07'39"	00:38'19"
6	08'48"	00:47'07"
7	08'08"	00:55'15"
8	09'18"	01:04'33"
9	09'56"	01:14'29"
10	09'28"	01:23'57"
11	11'34"	01:35'31"
12	07'48"	01:43'19"
13	10'35"	01:53'54"
14	06'31"	02:00'25"
15	07'52"	02:08'17"
16	09'06"	02:17'23"
17	09'43"	02:27'06"
18	12'02"	02:39'08"
19	07'34"	02:46'42"
20	07'52"	02:54'34"
21	06'09"	03:00'43"
22	07'27"	03:08'10"
23	08'09"	03:16'19"
24	07'54"	03:24'13"
25	10'30"	03:34'43"
26	10'18"	03:45'01"
27	10'56"	03:55'57"
28	12'25"	04:08'22"
29	07'44"	04:16'06"
30	08'33"	04:24'39"
31	07'03"	04:31'42"
32	06'45"	04:38'27"
33	08'22"	04:46'49"
34	07'14"	04:54'03"
35	12'41"	05:06'44"
36	09'15"	05:15'59"
37	07'14"	05:23'13"
38	10'25"	05:33'38"
39	07'19"	05:40'57"
40	07'00"	05:47'57"
41	09'13"	05:57'10"
42	10'23"	06:07'33"
42.1	22'19"	06:09'46"