35.2 km | 03:09:04 | 05:22/km日期: 2014-01-26 06:02 - 總爬升: 370 m - 平均心率: 48 - 卡路里: 2371 Cal - 溫度: 19°C - 濕度: 58%
Pace: 05'35" / 05'05" / 05'05" / 05'44" / 04'52" / 04'44" / 04'52" / 05'47" / 05'12" / 04'35" / 05'33" / 04'33" / 05'28" / 06'14" / 04'37" / 05'12" / 05'09" / 06'37" / 04'37" / 05'44" / 07'49" / 05'07" / 05'13" / 05'43" / 07'24" / 05'04" / 04'44" / 04'43" / 04'47" / 04'51" / 05'49" / 04'47" / 05'00" / 05'39" / 04'50" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 1008 / 1008 |
| 2 | | 05'04" (+00'28") | 1009 / 2018 |
| 3 | | 05'05" (+00'29") | 984 / 3002 |
| 4 | | 05'42" (+01'06") | 1009 / 4012 |
| 5 | | 04'51" (+00'15") | 1007 / 5020 |
| 6 | | 04'44" (+00'08") | 1013 / 6033 |
| 7 | | 04'52" (+00'16") | 1019 / 7053 |
| 8 | | 05'48" (+01'12") | 1005 / 8058 |
| 9 | | 05'06" (+00'30") | 1007 / 9065 |
| 10 | | 04'38" (+00'02") | 1013 / 10079 |
| 11 | | 05'31" (+00'55") | 1004 / 11083 |
| 12 | | 04'36" | 1018 / 12101 |
| 13 | | 05'32" (+00'56") | 1007 / 13109 |
| 14 | | 06'03" (+01'27") | 1009 / 14118 |
| 15 | | 04'43" (+00'07") | 998 / 15116 |
| 16 | | 05'06" (+00'30") | 1008 / 16125 |
| 17 | | 05'18" (+00'42") | 1016 / 17141 |
| 18 | | 06'26" (+01'50") | 1011 / 18153 |
| 19 | | 04'37" (+00'01") | 1014 / 19167 |
| 20 | | 08'27" (+03'51") | 1011 / 20179 |
| 21 | | 05'12" (+00'36") | 1012 / 21191 |
| 22 | | 04'57" (+00'21") | 998 / 22190 |
| 23 | | 05'32" (+00'56") | 1016 / 23206 |
| 24 | | 07'08" (+02'32") | 1012 / 24219 |
| 25 | | 05'48" (+01'12") | 1005 / 25225 |
| 26 | | 04'53" (+00'17") | 1001 / 26226 |
| 27 | | 04'43" (+00'07") | 1014 / 27240 |
| 28 | | 04'41" (+00'05") | 1018 / 28259 |
| 29 | | 04'52" (+00'16") | 1002 / 29261 |
| 30 | | 04'45" (+00'09") | 1012 / 30274 |
| 31 | | 05'53" (+01'17") | 1010 / 31284 |
| 32 | | 04'45" (+00'09") | 1011 / 32295 |
| 33 | | 04'59" (+00'23") | 997 / 33293 |
| 34 | | 05'42" (+01'06") | 1017 / 34311 |
| 35 | | 04'44" (+00'08") | 1011 / 35322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 347.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'44" | 00:21'29" |
| 5 | 04'52" | 00:26'21" |
| 6 | 04'44" | 00:31'05" |
| 7 | 04'52" | 00:35'57" |
| 8 | 05'47" | 00:41'44" |
| 9 | 05'12" | 00:46'56" |
| 10 | 04'35" | 00:51'31" |
| 11 | 05'33" | 00:57'04" |
| 12 | 04'33" | 01:01'37" |
| 13 | 05'28" | 01:07'05" |
| 14 | 06'14" | 01:13'19" |
| 15 | 04'37" | 01:17'56" |
| 16 | 05'12" | 01:23'08" |
| 17 | 05'09" | 01:28'17" |
| 18 | 06'37" | 01:34'54" |
| 19 | 04'37" | 01:39'31" |
| 20 | 05'44" | 01:45'15" |
| 21 | 07'49" | 01:53'04" |
| 22 | 05'07" | 01:58'11" |
| 23 | 05'13" | 02:03'24" |
| 24 | 05'43" | 02:09'07" |
| 25 | 07'24" | 02:16'31" |
| 26 | 05'04" | 02:21'35" |
| 27 | 04'44" | 02:26'19" |
| 28 | 04'43" | 02:31'02" |
| 29 | 04'47" | 02:35'49" |
| 30 | 04'51" | 02:40'40" |
| 31 | 05'49" | 02:46'29" |
| 32 | 04'47" | 02:51'16" |
| 33 | 05'00" | 02:56'16" |
| 34 | 05'39" | 03:01'55" |
| 35 | 04'50" | 03:06'45" |
| 35.2 | 13'32" | 03:09'04" |
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