| 感謝桃子賢伉儷載我過去，因為本來的規畫全都不一樣了啦，嗚嗚嗚，唉！
今天也是靠腰群組一起比賽的日子，結果更是亮眼，分3分9分14，加上女分1，全部的人都破四，實在太強大了啦，哈哈哈！
路線與補給都不錯，天氣也舒服，我穩穩的跑著，我想里程數有少了一些，跟福安宮一樣，前半段還好，後半段的起伏，太銷魂了啦。
陪著大家享受美食，或許吹冷氣冷到了，回家以後，身體開始覺得不舒服，不過，這些都是後話了 賽前宣言: 靠腰一族全員參加 賽後評分: 不錯唷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 600.10 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'53" | 00:09'36" | | 3 | 04'52" | 00:14'28" | | 4 | 04'43" | 00:19'11" | | 5 | 04'47" | 00:23'58" | | 6 | 04'51" | 00:28'49" | | 7 | 04'54" | 00:33'43" | | 8 | 04'50" | 00:38'33" | | 9 | 05'00" | 00:43'33" | | 10 | 04'48" | 00:48'21" | | 11 | 04'43" | 00:53'04" | | 12 | 04'50" | 00:57'54" | | 13 | 04'44" | 01:02'38" | | 14 | 04'51" | 01:07'29" | | 15 | 04'49" | 01:12'18" | | 16 | 05'06" | 01:17'24" | | 17 | 04'40" | 01:22'04" | | 18 | 04'52" | 01:26'56" | | 19 | 04'58" | 01:31'54" | | 20 | 04'55" | 01:36'49" | | 21 | 05'04" | 01:41'53" | | 22 | 05'00" | 01:46'53" | | 23 | 04'59" | 01:51'52" | | 24 | 05'14" | 01:57'06" | | 25 | 05'10" | 02:02'16" | | 26 | 04'59" | 02:07'15" | | 27 | 05'15" | 02:12'30" | | 28 | 04'46" | 02:17'16" | | 29 | 04'59" | 02:22'15" | | 30 | 05'16" | 02:27'31" | | 31 | 05'09" | 02:32'40" | | 32 | 04'47" | 02:37'27" | | 33 | 04'44" | 02:42'11" | | 34 | 04'53" | 02:47'04" | | 35 | 04'40" | 02:51'44" | | 36 | 04'59" | 02:56'43" | | 37 | 04'53" | 03:01'36" | | 38 | 04'56" | 03:06'32" | | 39 | 04'59" | 03:11'31" | | 40 | 04'55" | 03:16'26" | | 41 | 04'35" | 03:21'01" | | 42 | 06'47" | 03:27'48" | | 42.1 | 44'58" | 03:32'27" |
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恭喜完成了初馬
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