|  203.0 km | 08:25:11 | 24.1 km/h| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 08:25:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'05" (+09'27") | 00:20'57" (+01'56") | | 00:08'52" (+06'14") | | 00:09'09" (+06'31") | 00:19'01" | | 00:09'52" (+07'14") | | 00:10'23" (+07'45") | 00:19'26" (+00'25") | | 00:09'03" (+06'25") | | 00:15'38" (+13'00") | 00:25'46" (+06'45") | | 00:10'08" (+07'30") | | 00:12'05" (+09'27") | 00:22'24" (+03'23") | | 00:10'19" (+07'41") | | 00:11'13" (+08'35") | 00:29'33" (+10'32") | | 00:18'20" (+15'42") | | 00:29'30" (+26'52") | 00:41'07" (+22'06") | | 00:11'37" (+08'59") | | 00:14'50" (+12'12") | 00:26'16" (+07'15") | | 00:11'26" (+08'48") | | 00:18'42" (+16'04") | 00:31'22" (+12'21") | | 00:12'40" (+10'02") | | 01:10'00" (+07'22") | 01:21'09" (+02'08") | | 00:11'09" (+08'31") | | 00:14'36" (+11'58") | 00:27'41" (+08'40") | | 00:13'05" (+10'27") | | 00:15'00" (+12'22") | 00:34'51" (+15'50") | | 00:19'51" (+17'13") | | 00:12'47" (+10'09") | 00:26'45" (+07'44") | | 00:13'58" (+11'20") | | 00:26'41" (+24'03") | 00:43'44" (+24'43") | | 00:17'03" (+14'25") | | 00:49'50" (+47'12") | 01:02'25" (+43'24") | | 00:12'35" (+09'57") | | 00:29'54" (+27'16") | 00:42'13" (+23'12") | | 00:12'19" (+09'41") | | 00:15'16" (+12'38") | 00:27'07" (+08'06") | | 00:11'51" (+09'13") | | 00:18'18" (+15'40") | 00:27'07" (+08'06") | | 00:08'49" (+06'11") | | 00:24'16" (+21'38") | 00:26'54" (+07'53") | | 00:02'38" | | 00:11'11" (+08'33") | 00:00'00" | |
日期: 2018-03-18 06:30 - 總爬升: 444 m - 平均心率: 134 - 卡路里: 3302 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(22) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 198.22 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | -0.5 % | | 2 | 24.5 | 1.1 % | | 3 | 27.7 | 1.3 % | | 4 | 36.0 | -1.3 % | | 5 | 32.7 | 1.0 % | | 6 | 32.7 | 1.2 % | | 7 | 34.0 | 1.0 % | | 8 | 32.4 | -0.4 % | | 9 | 34.3 | -0.9 % | | 10 | 36.0 | -0.1 % | | 11 | 34.0 | -0.4 % | | 12 | 36.4 | -0.2 % | | 13 | 31.6 | 1.2 % | | 14 | 29.3 | -0.6 % | | 15 | 33.6 | -0.8 % | | 16 | 29.5 | 2.0 % | | 17 | 35.3 | -0.9 % | | 18 | 28.6 | -0.2 % | | 19 | 30.3 | -0.4 % | | 20 | 29.3 | -0.2 % | | 21 | 28.6 | 2.3 % | | 22 | 34.0 | -1.3 % | | 23 | 34.3 | -0.8 % | | 24 | 22.4 | 1.5 % | | 25 | 28.8 | -0.8 % | | 26 | 36.7 | -0.2 % | | 27 | 33.6 | 1.0 % | | 28 | 31.3 | 1.0 % | | 29 | 31.9 | -0.2 % | | 30 | 32.7 | -0.9 % | | 31 | 26.5 | -0.8 % | | 32 | 8.2 | 1.0 % | | 33 | 31.9 | -0.9 % | | 34 | 25.2 | -0.2 % | | 35 | 33.6 | 1.0 % | | 36 | 28.6 | 1.8 % | | 37 | 23.7 | -0.3 % | | 38 | 33.6 | -0.4 % | | 39 | 33.3 | 1.0 % | | 40 | 31.3 | 1.2 % | | 41 | 23.8 | -0.9 % | | 42 | 25.5 | 1.0 % | | 43 | 29.5 | -0.4 % | | 44 | 29.3 | -0.1 % | | 45 | 19.1 | 2.0 % | | 46 | 26.5 | -0.7 % | | 47 | 24.8 | 1.0 % | | 48 | 28.8 | -0.5 % | | 49 | 35.3 | -0.6 % | | 50 | 32.4 | 1.0 % | | 51 | 27.9 | -1.2 % | | 52 | 31.0 | -0.2 % | | 53 | 29.0 | -0.2 % | | 54 | 27.1 | 1.0 % | | 55 | 21.1 | 2.6 % | | 56 | 24.8 | 1.0 % | | 57 | 10.3 | -0.9 % | | 58 | 1200.0 | -0.1 % | | 59 | 8.0 | -0.3 % | | 60 | 23.5 | 1.0 % | | 61 | 19.3 | 5.0 % | | 62 | 28.6 | -1.4 % | | 63 | 27.7 | -0.1 % | | 64 | 3.1 | -0.5 % | | 65 | 23.4 | -0.7 % | | 66 | 23.7 | -0.1 % | | 67 | 21.1 | 1.5 % | | 68 | 25.9 | 1.5 % | | 69 | 32.7 | -0.9 % | | 70 | 28.8 | -0.1 % | | 71 | 11.3 | 1.0 % | | 72 | 25.2 | -0.4 % | | 73 | 26.3 | -0.2 % | | 74 | 23.7 | -0.2 % | | 75 | 25.7 | 1.2 % | | 76 | 25.9 | -0.6 % | | 77 | 27.9 | 1.0 % | | 78 | 25.2 | 1.5 % | | 79 | 27.3 | -0.6 % | | 80 | 25.2 | 1.2 % | | 81 | 20.3 | -0.4 % | | 82 | 6.8 | -0.4 % | | 83 | 27.7 | -0.4 % | | 84 | 27.7 | -1.2 % | | 85 | 22.8 | -0.5 % | | 86 | 19.7 | -1.1 % | | 87 | 25.5 | 1.5 % | | 88 | 24.7 | -0.4 % | | 89 | 25.7 | 1.6 % | | 90 | 24.0 | 1.4 % | | 91 | 18.4 | -1.0 % | | 92 | 30.0 | -0.6 % | | 93 | 37.5 | -1.0 % | | 94 | 2.8 | 17.7 % | | 95 | 1.5 | 6.2 % | | 96 | 25.5 | -3.4 % | | 97 | 42.9 | -3.9 % | | 98 | 30.0 | -2.4 % | | 99 | 22.4 | 1.8 % | | 100 | 22.1 | 2.4 % | | 101 | 23.5 | -0.7 % | | 102 | 19.6 | 2.0 % | | 103 | 21.8 | 1.5 % | | 104 | 17.6 | 1.2 % | | 105 | 21.3 | 1.1 % | | 106 | 14.2 | 2.0 % | | 107 | 28.8 | -1.1 % | | 108 | 27.9 | -1.2 % | | 109 | 26.7 | -0.4 % | | 110 | 25.2 | 1.5 % | | 111 | 27.1 | -1.0 % | | 112 | 16.8 | -0.4 % | | 113 | 24.2 | 1.2 % | | 114 | 20.9 | 1.3 % | | 115 | 15.5 | 2.3 % | | 116 | 14.6 | -0.7 % | | 117 | 23.4 | 2.5 % | | 118 | 25.9 | -1.8 % | | 119 | 7.5 | -0.8 % | | 120 | 20.8 | -0.5 % | | 121 | 25.0 | 2.5 % | | 122 | 23.4 | -0.6 % | | 123 | 24.5 | -0.5 % | | 124 | 21.8 | 1.0 % | | 125 | 22.9 | -0.4 % | | 126 | 22.6 | -0.4 % | | 127 | 23.4 | 1.6 % | | 128 | 20.8 | 1.6 % | | 129 | 19.6 | 1.5 % | | 130 | 21.4 | -0.9 % | | 131 | 3.9 | 1.0 % | | 132 | 22.4 | 1.8 % | | 133 | 22.1 | -0.2 % | | 134 | 16.2 | 1.4 % | | 135 | 26.7 | -1.3 % | | 136 | 20.5 | 2.3 % | | 137 | 20.5 | -1.3 % | | 138 | 5.6 | 3.3 % | | 139 | 1800.0 | -0.3 % | | 140 | 128.6 | -0.5 % | | 141 | 1.7 | -0.9 % | | 142 | 12.2 | 2.4 % | | 143 | 14.6 | -1.2 % | | 144 | 24.8 | -0.1 % | | 145 | 21.3 | 1.0 % | | 146 | 23.5 | 1.6 % | | 147 | 26.7 | -0.4 % | | 148 | 25.0 | 1.3 % | | 149 | 20.3 | 1.8 % | | 150 | 24.7 | -0.4 % | | 151 | 24.3 | -1.4 % | | 152 | 22.0 | 2.5 % | | 153 | 3.0 | -1.0 % | | 154 | 29.0 | -0.5 % | | 155 | 25.7 | 1.5 % | | 156 | 27.1 | 1.0 % | | 157 | 26.5 | 2.2 % | | 158 | 29.3 | -0.5 % | | 159 | 16.7 | 1.4 % | | 160 | 27.3 | -0.4 % | | 161 | 25.0 | 2.5 % | | 162 | 28.6 | -1.1 % | | 163 | 9.5 | 1.0 % | | 164 | 25.7 | 2.5 % | | 165 | 28.6 | -0.9 % | | 166 | 25.7 | -0.4 % | | 167 | 27.5 | -0.9 % | | 168 | 19.4 | 1.2 % | | 169 | 28.1 | -0.6 % | | 170 | 28.6 | -0.7 % | | 171 | 27.3 | -0.6 % | | 172 | 22.4 | 1.8 % | | 173 | 26.3 | -1.3 % | | 174 | 7.1 | -0.6 % | | 175 | 22.1 | 3.3 % | | 176 | 25.7 | -1.0 % | | 177 | 27.5 | -1.6 % | | 178 | 80.0 | -0.1 % | | 179 | 22.0 | -0.4 % | | 180 | 73.5 | 1.0 % | | 181 | 34.6 | 1.0 % | | 182 | 2.7 | 2.0 % | | 183 | 1200.0 | -0.4 % | | 184 | 400.0 | 1.2 % | | 185 | 1800.0 | 1.5 % | | 186 | 1200.0 | 1.0 % | | 187 | 450.0 | -0.4 % | | 188 | 1800.0 | 1.3 % | | 189 | 514.3 | -0.3 % | | 190 | 26.1 | 1.0 % | | 191 | 27.1 | -0.4 % | | 192 | 26.7 | -0.3 % | | 193 | 26.5 | 1.1 % | | 194 | 27.9 | -0.8 % | | 195 | 26.1 | 2.0 % | | 196 | 27.3 | -0.8 % | | 197 | 28.1 | -0.9 % | | 198 | 20.0 | -0.7 % | | 198.2 | 21.4 | 1.0 % |
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