|  全馬 | 04:13:26 | 06:00/km | 第11馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 04:13:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'50" (+00'02") | 00:51'38" | | 00:25'48" | | 00:26'57" (+01'09") | 00:55'55" (+04'17") | | 00:28'58" (+03'10") | | 00:28'30" (+02'42") | 00:59'00" (+07'22") | | 00:30'30" (+04'42") | | 00:30'50" (+05'02") | 01:05'59" (+14'21") | | 00:35'09" (+09'21") | |
日期: 2018-04-15 06:00 - 總爬升: 1016 m - 地點: 葫蘆墩國小 - 平均心率: 149 - 卡路里: 2321 Cal - 總步數: 45830 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+03'26") | 1009 / 1009 | 179 / 95 | | 2 | | 05'06" (+02'43") | 1011 / 2021 | 183 / 106 | | 3 | | 05'10" (+02'47") | 1002 / 3023 | 180 / 107 | | 4 | | 04'50" (+02'27") | 1013 / 4037 | 182 / 113 | | 5 | | 04'50" (+02'27") | 1008 / 5046 | 182 / 113 |
| 6 | | 04'39" (+02'16") | 1008 / 6054 | 182 / 117 | | 7 | | 04'54" (+02'31") | 1003 / 7058 | 181 / 112 | | 8 | | 05'23" (+03'00") | 1002 / 8060 | 181 / 102 | | 9 | | 05'14" (+02'51") | 1005 / 9066 | 178 / 106 | | 10 | | 05'30" (+03'07") | 1009 / 10075 | 177 / 102 | | 11 | | 05'15" (+02'52") | 1000 / 11076 | 178 / 106 | | 12 | | 05'43" (+03'20") | 1000 / 12077 | 178 / 97 | | 13 | | 05'12" (+02'49") | 1000 / 13078 | 182 / 105 | | 14 | | 05'11" (+02'48") | 1001 / 14079 | 180 / 106 | | 15 | | 05'36" (+03'13") | 1009 / 15089 | 178 / 99 | | 16 | | 05'30" (+03'07") | 1007 / 16097 | 178 / 101 | | 17 | | 05'47" (+03'24") | 1005 / 17102 | 181 / 95 | | 18 | | 05'32" (+03'09") | 1003 / 18105 | 180 / 99 | | 19 | | 05'46" (+03'23") | 1007 / 19113 | 179 / 96 | | 20 | | 06'09" (+03'46") | 1007 / 20120 | 178 / 91 | | 21 | | 05'51" (+03'28") | 1006 / 21126 | 179 / 95 | | 22 | | 05'25" (+03'02") | 1000 / 22126 | 180 / 102 | | 23 | | 05'57" (+03'34") | 1008 / 23135 | 175 / 95 | | 24 | | 05'34" (+03'11") | 1001 / 24136 | 174 / 102 | | 25 | | 05'34" (+03'11") | 1010 / 25147 | 179 / 100 | | 26 | | 05'58" (+03'35") | 1004 / 26152 | 178 / 93 | | 27 | | 06'00" (+03'37") | 1005 / 27157 | 183 / 90 | | 28 | | 06'20" (+03'57") | 1009 / 28167 | 169 / 93 | | 29 | | 05'33" (+03'10") | 1001 / 29168 | 180 / 99 | | 30 | | 06'47" (+04'24") | 1000 / 30169 | 178 / 82 | | 31 | | 05'44" (+03'21") | 1587 / 31757 | 182 / 95 | | 32 | | 02'23" | 1007 / 32765 | 181 / 230 | | 33 | | 06'51" (+04'28") | 1002 / 33767 | 177 / 82 | | 34 | | 06'28" (+04'05") | 1002 / 34770 | 189 / 81 | | 35 | | 06'35" (+04'12") | 1001 / 35771 | 186 / 81 | | 36 | | 08'00" (+05'37") | 1003 / 36775 | 167 / 74 | | 37 | | 06'25" (+04'02") | 1002 / 37777 | 180 / 86 | | 38 | | 06'07" (+03'44") | 1003 / 38780 | 182 / 89 | | 39 | | 07'16" (+04'53") | 1003 / 39783 | 176 / 77 | | 40 | | 07'31" (+05'08") | 1002 / 40786 | 173 / 76 | | 41 | | 08'00" (+05'37") | 1008 / 41795 | 184 / 67 | | 42 | | 07'22" (+04'59") | 1006 / 42802 | 186 / 72 |
今年再跑一次，最近狀況不好後段很煎熬，乾脆吃到飽結果吃太飽了也是跑不動，完賽就好。感謝天公疼惜給了個跑馬好天氣，還是比去年進步1小時 賽後評分: 整體來說還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
4月累積里程 : 220.59 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'10" | 00:10'58" | | 3 | 05'05" | 00:16'03" | | 4 | 04'54" | 00:20'57" | | 5 | 04'53" | 00:25'50" | | 6 | 04'42" | 00:30'32" | | 7 | 04'56" | 00:35'28" | | 8 | 05'20" | 00:40'48" | | 9 | 05'14" | 00:46'02" | | 10 | 05'36" | 00:51'38" | | 11 | 05'17" | 00:56'55" | | 12 | 05'43" | 01:02'38" | | 13 | 05'10" | 01:07'48" | | 14 | 05'15" | 01:13'03" | | 15 | 05'32" | 01:18'35" | | 16 | 05'38" | 01:24'13" | | 17 | 05'44" | 01:29'57" | | 18 | 05'38" | 01:35'35" | | 19 | 05'47" | 01:41'22" | | 20 | 06'11" | 01:47'33" | | 21 | 05'50" | 01:53'23" | | 22 | 05'31" | 01:58'54" | | 23 | 05'56" | 02:04'50" | | 24 | 05'35" | 02:10'25" | | 25 | 05'38" | 02:16'03" | | 26 | 05'56" | 02:21'59" | | 27 | 06'00" | 02:27'59" | | 28 | 06'20" | 02:34'19" | | 29 | 05'33" | 02:39'52" | | 30 | 06'41" | 02:46'33" | | 31 | 09'49" | 02:56'22" | | 32 | 01'25" | 02:57'47" | | 33 | 06'45" | 03:04'32" | | 34 | 06'27" | 03:10'59" | | 35 | 06'24" | 03:17'23" | | 36 | 08'08" | 03:25'31" | | 37 | 06'14" | 03:31'45" | | 38 | 06'10" | 03:37'55" | | 39 | 07'29" | 03:45'24" | | 40 | 07'08" | 03:52'32" | | 41 | 08'04" | 04:00'36" | | 42 | 07'21" | 04:07'57" | | 42.6 | 10'39" | 04:14'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
