|  全馬 | 03:48:15 | 05:24/km | 第17馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 03:48:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" (+00'48") | 00:52'22" (+00'31") | | 00:25'51" (+00'08") | | 00:25'56" (+00'13") | 00:52'50" (+00'59") | | 00:26'54" (+01'11") | | 00:26'08" (+00'25") | 00:51'51" | | 00:25'43" | | 00:27'18" (+01'35") | 00:56'10" (+04'19") | | 00:28'52" (+03'09") | |
日期: 2018-04-15 08:01 - 總爬升: 873 m - 平均心率: 157 - 卡路里: 2553 Cal - 總步數: 39488 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+02'44") | 1006 / 1006 | 169 / 104 | | 2 | | 05'06" (+02'11") | 1009 / 2015 | 174 / 112 | | 3 | | 05'24" (+02'29") | 1008 / 3024 | 172 / 107 | | 4 | | 05'25" (+02'30") | 1002 / 4026 | 178 / 103 | | 5 | | 04'49" (+01'54") | 1006 / 5033 | 176 / 117 |
| 6 | | 04'56" (+02'01") | 1001 / 6034 | 175 / 115 | | 7 | | 05'16" (+02'21") | 1006 / 7040 | 177 / 106 | | 8 | | 05'06" (+02'11") | 1004 / 8045 | 176 / 111 | | 9 | | 05'04" (+02'09") | 1001 / 9047 | 177 / 111 | | 10 | | 05'25" (+02'30") | 1007 / 10054 | 176 / 104 | | 11 | | 05'05" (+02'10") | 1002 / 11056 | 178 / 109 | | 12 | | 05'20" (+02'25") | 1008 / 12065 | 179 / 104 | | 13 | | 05'02" (+02'07") | 1001 / 13066 | 177 / 111 | | 14 | | 05'04" (+02'09") | 1004 / 14071 | 177 / 111 | | 15 | | 05'18" (+02'23") | 1007 / 15079 | 176 / 106 | | 16 | | 05'11" (+02'16") | 1009 / 16088 | 178 / 108 | | 17 | | 05'30" (+02'35") | 1002 / 17091 | 177 / 102 | | 18 | | 05'30" (+02'35") | 1006 / 18098 | 179 / 101 | | 19 | | 05'16" (+02'21") | 1005 / 19103 | 178 / 106 | | 20 | | 05'20" (+02'25") | 1002 / 20105 | 177 / 105 | | 21 | | 05'25" (+02'30") | 1006 / 21112 | 175 / 104 | | 22 | | 05'10" (+02'15") | 1005 / 22117 | 176 / 109 | | 23 | | 05'24" (+02'29") | 1004 / 23121 | 174 / 105 | | 24 | | 05'00" (+02'05") | 1006 / 24128 | 176 / 113 | | 25 | | 04'58" (+02'03") | 1004 / 25132 | 178 / 112 | | 26 | | 05'08" (+02'13") | 1004 / 26137 | 176 / 109 | | 27 | | 05'06" (+02'11") | 1008 / 27145 | 175 / 111 | | 28 | | 05'10" (+02'15") | 1005 / 28151 | 174 / 110 | | 29 | | 04'58" (+02'03") | 1006 / 29157 | 176 / 114 | | 30 | | 05'19" (+02'24") | 1004 / 30162 | 171 / 109 | | 31 | | 05'21" (+02'26") | 1477 / 31639 | 170 / 109 | | 32 | | 02'55" | 1006 / 32645 | 169 / 201 | | 33 | | 05'49" (+02'54") | 1003 / 33649 | 160 / 106 | | 34 | | 05'10" (+02'15") | 1006 / 34656 | 173 / 111 | | 35 | | 05'27" (+02'32") | 1006 / 35662 | 168 / 108 | | 36 | | 06'05" (+03'10") | 1004 / 36666 | 151 / 108 | | 37 | | 05'16" (+02'21") | 1007 / 37674 | 168 / 112 | | 38 | | 06'06" (+03'11") | 1009 / 38683 | 157 / 103 | | 39 | | 05'57" (+03'02") | 1009 / 39693 | 170 / 98 | | 40 | | 05'25" (+02'30") | 1008 / 40701 | 169 / 108 | | 41 | | 06'10" (+03'15") | 1003 / 41705 | 166 / 97 | | 42 | | 05'23" (+02'28") | 1006 / 42711 | 173 / 106 |
賽後評分: 熱情. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 232.30 km  MIZUNO WAVE HITOGAMI 累積 : 151.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'06" | 00:10'47" | | 3 | 05'27" | 00:16'14" | | 4 | 05'26" | 00:21'40" | | 5 | 04'51" | 00:26'31" | | 6 | 04'57" | 00:31'28" | | 7 | 05'13" | 00:36'41" | | 8 | 05'11" | 00:41'52" | | 9 | 05'05" | 00:46'57" | | 10 | 05'25" | 00:52'22" | | 11 | 05'06" | 00:57'28" | | 12 | 05'23" | 01:02'51" | | 13 | 05'03" | 01:07'54" | | 14 | 05'06" | 01:13'00" | | 15 | 05'18" | 01:18'18" | | 16 | 05'14" | 01:23'32" | | 17 | 05'34" | 01:29'06" | | 18 | 05'30" | 01:34'36" | | 19 | 05'15" | 01:39'51" | | 20 | 05'21" | 01:45'12" | | 21 | 05'28" | 01:50'40" | | 22 | 05'12" | 01:55'52" | | 23 | 05'26" | 02:01'18" | | 24 | 04'59" | 02:06'17" | | 25 | 05'03" | 02:11'20" | | 26 | 05'07" | 02:16'27" | | 27 | 05'09" | 02:21'36" | | 28 | 05'12" | 02:26'48" | | 29 | 04'55" | 02:31'43" | | 30 | 05'20" | 02:37'03" | | 31 | 08'19" | 02:45'22" | | 32 | 02'30" | 02:47'52" | | 33 | 05'51" | 02:53'43" | | 34 | 05'10" | 02:58'53" | | 35 | 05'28" | 03:04'21" | | 36 | 06'05" | 03:10'26" | | 37 | 05'19" | 03:15'45" | | 38 | 05'25" | 03:21'10" | | 39 | 06'04" | 03:27'14" | | 40 | 05'59" | 03:33'13" | | 41 | 06'12" | 03:39'25" | | 42 | 05'29" | 03:44'54" | | 42.4 | 08'35" | 03:48'15" |
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