| 賽後評分: 太熱了，不好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 150.34 km  母子鱷魚夾腳拖鞋 41/42 累積 : 2470.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'52" | 00:11'41" | | 3 | 05'39" | 00:17'20" | | 4 | 06'03" | 00:23'23" | | 5 | 05'48" | 00:29'11" | | 6 | 05'50" | 00:35'01" | | 7 | 05'46" | 00:40'47" | | 8 | 06'16" | 00:47'03" | | 9 | 05'38" | 00:52'41" | | 10 | 05'46" | 00:58'27" | | 11 | 05'53" | 01:04'20" | | 12 | 06'18" | 01:10'38" | | 13 | 06'02" | 01:16'40" | | 14 | 06'09" | 01:22'49" | | 15 | 07'28" | 01:30'17" | | 16 | 06'13" | 01:36'30" | | 17 | 05'57" | 01:42'27" | | 18 | 07'29" | 01:49'56" | | 19 | 06'44" | 01:56'40" | | 20 | 08'03" | 02:04'43" | | 21 | 12'28" | 02:17'11" | | 22 | 06'29" | 02:23'40" | | 23 | 06'54" | 02:30'34" | | 24 | 06'14" | 02:36'48" | | 25 | 07'10" | 02:43'58" | | 26 | 07'55" | 02:51'53" | | 27 | 07'01" | 02:58'54" | | 28 | 08'08" | 03:07'02" | | 29 | 07'26" | 03:14'28" | | 30 | 07'35" | 03:22'03" | | 31 | 08'42" | 03:30'45" | | 32 | 08'59" | 03:39'44" | | 33 | 07'56" | 03:47'40" | | 34 | 08'12" | 03:55'52" | | 35 | 09'27" | 04:05'19" | | 36 | 08'17" | 04:13'36" | | 37 | 08'58" | 04:22'34" | | 38 | 07'25" | 04:29'59" | | 39 | 08'12" | 04:38'11" | | 40 | 08'35" | 04:46'46" | | 41 | 07'18" | 04:54'04" | | 42 | 07'52" | 05:01'56" | | 42.4 | 07'36" | 05:04'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 80 馬
全馬 | 05:04:36 | 07:13/km | 第80馬
澎湖
留言 
展開計圈分析
