| 我的165馬-新北坪林馬拉松，也是第一次來跑，山區空氣好，人車少幾乎無污染，邊跑邊看溪流，魚都好大，為了明日大副杯，今日刻意放慢，其實也跑不快，平安完賽，摘下一馬，明日繼續跑！ 賽前宣言: 第一次跑，加油啦！ 賽後評分: 好像都沒看到冰塊降溫，起終點的拱門，加個全銜更好。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 174.63 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 07'57" | 00:16'29" | | 3 | 08'41" | 00:25'10" | | 4 | 08'27" | 00:33'37" | | 5 | 08'42" | 00:42'19" | | 6 | 10'14" | 00:52'33" | | 7 | 09'26" | 01:01'59" | | 8 | 07'58" | 01:09'57" | | 9 | 06'44" | 01:16'41" | | 10 | 10'51" | 01:27'32" | | 11 | 11'12" | 01:38'44" | | 12 | 12'34" | 01:51'18" | | 13 | 07'05" | 01:58'23" | | 14 | 08'01" | 02:06'24" | | 15 | 07'55" | 02:14'19" | | 16 | 07'00" | 02:21'19" | | 17 | 09'36" | 02:30'55" | | 18 | 07'30" | 02:38'25" | | 19 | 07'21" | 02:45'46" | | 20 | 08'58" | 02:54'44" | | 21 | 08'58" | 03:03'42" | | 22 | 07'30" | 03:11'12" | | 23 | 10'19" | 03:21'31" | | 24 | 08'06" | 03:29'37" | | 25 | 08'27" | 03:38'04" | | 26 | 11'32" | 03:49'36" | | 27 | 08'46" | 03:58'22" | | 28 | 09'09" | 04:07'31" | | 29 | 10'23" | 04:17'54" | | 30 | 08'34" | 04:26'28" | | 31 | 10'08" | 04:36'36" | | 32 | 08'11" | 04:44'47" | | 33 | 09'48" | 04:54'35" | | 34 | 07'57" | 05:02'32" | | 35 | 08'26" | 05:10'58" | | 36 | 13'59" | 05:24'57" | | 37 | 07'37" | 05:32'34" | | 38 | 08'14" | 05:40'48" | | 39 | 09'30" | 05:50'18" | | 40 | 09'37" | 05:59'55" | | 41 | 09'24" | 06:09'19" | | 42 | 10'22" | 06:19'41" | | 43 | 09'26" | 06:29'07" | | 43.1 | 11'27" | 06:30'06" |
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恭喜完成了初馬
全馬 | 06:30:06 | 09:14/km | 第1馬
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