全馬 | 04:32:00 | 06:26/km | 第27馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 04:32:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'30" | 00:56'45" |
| 00:29'15" (+01'45") |
| 00:28'43" (+01'13") | 00:58'54" (+02'09") |
| 00:30'11" (+02'41") |
| 00:32'34" (+05'04") | 01:07'53" (+11'08") |
| 00:35'19" (+07'49") |
| 00:42'10" (+14'40") | 01:16'00" (+19'15") |
| 00:33'50" (+06'20") |
|
日期: 2018-04-29 06:02 - 總爬升: 479 m - 平均心率: 146 - 卡路里: 3114 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'37" (+00'03") | 1000 / 13000 |
| 14 | | 06'05" (+00'31") | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 1000 / 16000 |
| 17 | | 06'16" (+00'42") | 1000 / 17000 |
| 18 | | 05'45" (+00'11") | 1000 / 18000 |
| 19 | | 06'31" (+00'57") | 1000 / 19000 |
| 20 | | 05'55" (+00'21") | 1000 / 20000 |
| 21 | | 06'08" (+00'34") | 1000 / 21000 |
| 22 | | 06'50" (+01'16") | 1000 / 22000 |
| 23 | | 06'02" (+00'28") | 1000 / 23000 |
| 24 | | 06'19" (+00'45") | 1000 / 24000 |
| 25 | | 07'12" (+01'38") | 1000 / 25000 |
| 26 | | 06'14" (+00'40") | 1000 / 26000 |
| 27 | | 07'43" (+02'09") | 1000 / 27000 |
| 28 | | 06'21" (+00'47") | 1000 / 28000 |
| 29 | | 06'24" (+00'50") | 1000 / 29000 |
| 30 | | 08'35" (+03'01") | 1000 / 30000 |
| 31 | | 06'38" (+01'04") | 1000 / 31000 |
| 32 | | 08'22" (+02'48") | 1000 / 32000 |
| 33 | | 08'06" (+02'32") | 1000 / 33000 |
| 34 | | 09'57" (+04'23") | 1000 / 34000 |
| 35 | | 09'03" (+03'29") | 1000 / 35000 |
| 36 | | 06'36" (+01'02") | 1000 / 36000 |
| 37 | | 07'40" (+02'06") | 1000 / 37000 |
| 38 | | 06'08" (+00'34") | 1000 / 38000 |
| 39 | | 06'19" (+00'45") | 1000 / 39000 |
| 40 | | 07'05" (+01'31") | 1000 / 40000 |
| 41 | | 06'51" (+01'17") | 1000 / 41000 |
| 42 | | 06'21" (+00'47") | 736 / 41736 |
週五早上逛校園時，不慎扭傷右腳踝，當下聽到ㄆㄧㄚˋ一聲，心想不妙，立即冰敷，所以今天的比賽一直在猶豫要不要棄賽，直到今天早上4點起床，下定決心不跑速度穩定跑就好，但是太小看這場以跑進成功嶺為噱頭，其實就是一連串的山路直到清新温泉飯店，著實折磨我的雙腿，所以我就不拼用走的可以吧！跑跑走走又有太陽的陪伴，硬是輕鬆愉快衝回終點，腳踝沒事但是等等趕快回家冰敷。
賽前宣言: 希望台中馬爭氣~
賽後評分: 全部都很好~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
213.55 km 
Y拖三代 紫色 累積 :
741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'43" | 00:09'58" |
| 3 | 05'47" | 00:15'45" |
| 4 | 06'00" | 00:21'45" |
| 5 | 05'45" | 00:27'30" |
| 6 | 05'44" | 00:33'14" |
| 7 | 05'51" | 00:39'05" |
| 8 | 05'45" | 00:44'50" |
| 9 | 06'12" | 00:51'02" |
| 10 | 05'43" | 00:56'45" |
| 11 | 05'49" | 01:02'34" |
| 12 | 05'34" | 01:08'08" |
| 13 | 05'38" | 01:13'46" |
| 14 | 06'05" | 01:19'51" |
| 15 | 05'37" | 01:25'28" |
| 16 | 05'43" | 01:31'11" |
| 17 | 06'16" | 01:37'27" |
| 18 | 05'52" | 01:43'19" |
| 19 | 06'25" | 01:49'44" |
| 20 | 05'55" | 01:55'39" |
| 21 | 06'09" | 02:01'48" |
| 22 | 06'50" | 02:08'38" |
| 23 | 06'03" | 02:14'41" |
| 24 | 06'25" | 02:21'06" |
| 25 | 07'07" | 02:28'13" |
| 26 | 06'14" | 02:34'27" |
| 27 | 07'44" | 02:42'11" |
| 28 | 06'21" | 02:48'32" |
| 29 | 06'25" | 02:54'57" |
| 30 | 08'35" | 03:03'32" |
| 31 | 06'39" | 03:10'11" |
| 32 | 08'23" | 03:18'34" |
| 33 | 08'07" | 03:26'41" |
| 34 | 09'58" | 03:36'39" |
| 35 | 09'03" | 03:45'42" |
| 36 | 06'36" | 03:52'18" |
| 37 | 07'41" | 03:59'59" |
| 38 | 06'08" | 04:06'07" |
| 39 | 06'20" | 04:12'27" |
| 40 | 07'05" | 04:19'32" |
| 41 | 06'52" | 04:26'24" |
| 41.7 | 06'21" | 04:31'05" |
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