恭喜完成了初馬
全馬 | 05:04:32 | 07:13/km | 第1馬| 官方成績 |
| 日期 | 2018-05-05 |
| 成績 | 05:04:32 |
| 總名次 | 121 / 284 |
| 分組名次 | 51 / 104 |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'23" (+00'28") | 01:08'58" (+00'56") |
| 00:34'35" (+00'40") |
| 00:34'07" (+00'12") | 01:08'02" |
| 00:33'55" |
| 00:35'59" (+02'04") | 01:14'01" (+05'59") |
| 00:38'02" (+04'07") |
| 00:37'15" (+03'20") | 01:13'09" (+05'07") |
| 00:35'54" (+01'59") |
|
日期: 2018-05-05 06:00 - 總爬升: 222 m - 地點: 猴探井 - 天氣: 熱 - 平均心率: 112 - 卡路里: 2317 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 08'53" (+02'49") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 07'01" (+00'57") | 1000 / 6000 |
| 7 | | 07'20" (+01'16") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'59" (+00'55") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'20") | 1000 / 11000 |
| 12 | | 07'30" (+01'26") | 1000 / 12000 |
| 13 | | 06'26" (+00'22") | 1000 / 13000 |
| 14 | | 06'54" (+00'50") | 1000 / 14000 |
| 15 | | 06'51" (+00'47") | 1000 / 15000 |
| 16 | | 06'25" (+00'21") | 1000 / 16000 |
| 17 | | 06'42" (+00'38") | 1000 / 17000 |
| 18 | | 07'01" (+00'57") | 1000 / 18000 |
| 19 | | 06'35" (+00'31") | 1000 / 19000 |
| 20 | | 07'09" (+01'05") | 1000 / 20000 |
| 21 | | 06'18" (+00'14") | 1000 / 21000 |
| 22 | | 07'23" (+01'19") | 1000 / 22000 |
| 23 | | 06'37" (+00'33") | 1000 / 23000 |
| 24 | | 07'32" (+01'28") | 1000 / 24000 |
| 25 | | 08'07" (+02'03") | 1000 / 25000 |
| 26 | | 06'24" (+00'20") | 1000 / 26000 |
| 27 | | 08'21" (+02'17") | 1000 / 27000 |
| 28 | | 06'45" (+00'41") | 1000 / 28000 |
| 29 | | 07'44" (+01'40") | 1000 / 29000 |
| 30 | | 08'46" (+02'42") | 1000 / 30000 |
| 31 | | 06'08" (+00'04") | 1000 / 31000 |
| 32 | | 07'37" (+01'33") | 1000 / 32000 |
| 33 | | 06'54" (+00'50") | 1000 / 33000 |
| 34 | | 06'39" (+00'35") | 1000 / 34000 |
| 35 | | 09'55" (+03'51") | 1000 / 35000 |
| 36 | | 07'34" (+01'30") | 1000 / 36000 |
| 37 | | 07'06" (+01'02") | 1000 / 37000 |
| 38 | | 07'01" (+00'57") | 1000 / 38000 |
| 39 | | 06'52" (+00'48") | 1000 / 39000 |
| 40 | | 07'20" (+01'16") | 1000 / 40000 |
| 41 | | 06'51" (+00'47") | 1000 / 41000 |
| 42 | | 07'09" (+01'05") | 1000 / 42000 |
| 43 | | 07'15" (+01'11") | 932 / 42932 |
熱熱熱，熱死人不償命⋯⋯
記錯比賽日子，生活作息安排都亂了
賽後評分: 好特別的賽事
相約十年後再見
十年後不知道還能不能跑
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
5月累積里程 :
196.35 km 
NIKE FLYKNIT LUNAR3 累積 :
1590.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'14" | 00:13'18" |
| 3 | 08'53" | 00:22'11" |
| 4 | 06'05" | 00:28'16" |
| 5 | 06'07" | 00:34'23" |
| 6 | 07'02" | 00:41'25" |
| 7 | 07'20" | 00:48'45" |
| 8 | 06'40" | 00:55'25" |
| 9 | 07'00" | 01:02'25" |
| 10 | 06'33" | 01:08'58" |
| 11 | 06'25" | 01:15'23" |
| 12 | 07'30" | 01:22'53" |
| 13 | 06'26" | 01:29'19" |
| 14 | 06'54" | 01:36'13" |
| 15 | 06'52" | 01:43'05" |
| 16 | 06'26" | 01:49'31" |
| 17 | 06'42" | 01:56'13" |
| 18 | 07'01" | 02:03'14" |
| 19 | 06'36" | 02:09'50" |
| 20 | 07'10" | 02:17'00" |
| 21 | 06'18" | 02:23'18" |
| 22 | 07'24" | 02:30'42" |
| 23 | 06'37" | 02:37'19" |
| 24 | 07'32" | 02:44'51" |
| 25 | 08'08" | 02:52'59" |
| 26 | 06'24" | 02:59'23" |
| 27 | 08'22" | 03:07'45" |
| 28 | 06'45" | 03:14'30" |
| 29 | 07'45" | 03:22'15" |
| 30 | 08'46" | 03:31'01" |
| 31 | 06'08" | 03:37'09" |
| 32 | 07'38" | 03:44'47" |
| 33 | 06'54" | 03:51'41" |
| 34 | 06'40" | 03:58'21" |
| 35 | 09'55" | 04:08'16" |
| 36 | 07'34" | 04:15'50" |
| 37 | 07'06" | 04:22'56" |
| 38 | 07'02" | 04:29'58" |
| 39 | 06'52" | 04:36'50" |
| 40 | 07'20" | 04:44'10" |
| 41 | 06'51" | 04:51'01" |
| 42 | 07'10" | 04:58'11" |
| 42.9 | 07'16" | 05:04'58" |
展開計圈分析
留言 
