Brucecllo 2014/02/09 訓練日誌

Brucecllo 苗栗
ID 1201

69 位追隨者

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Brucecllo

43.5 km | 04:21:35 | 06:00/km | 第82馬

2014 丹大林道峽谷馬拉松

官方成績
日期	2014-02-09
成績	04:21:35
總名次	162 / -
分組名次	56 / -
平均速度	06:00/km

官方證書

Brucecllo

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'46")

00:26'46" (+00'29")

00:53'03"

10 km

(00:53'03")

00:26'17"

15 km

(01:19'22")

00:26'19" (+00'02")

00:58'01" (+04'58")

20 km

(01:51'04")

00:31'42" (+05'25")

25 km

(02:26'52")

00:35'48" (+09'31")

01:05'43" (+12'40")

30 km

(02:56'47")

00:29'55" (+03'38")

35 km

(03:27'30")

00:30'43" (+04'26")

01:03'23" (+10'20")

40 km

(04:00'10")

00:32'40" (+06'23")

Finish

(04:21:35)

日期: 2014-02-09 07:02 - 總爬升: 819 m - 卡路里: 2584 Cal - 溫度: 15°C - 濕度: 81%

苗栗

Brucecllo

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苗栗

Brucecllo

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苗栗

Brucecllo

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苗栗

Brucecllo

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賽前宣言: good

2月累積里程 : 383.13 km

GPX 上傳 | 11 years ago

sam, jason0527 和其他 33 人說推

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觀看另 4 則留言

Brucecllo 謝謝 !

2014-02-10 13:18 ·

鄭李璋恭喜啊！駱大哥~

2014-02-10 17:44 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	04'55"	00:11'08"
3	05'00"	00:16'08"
4	05'21"	00:21'29"
5	05'17"	00:26'46"
6	04'49"	00:31'35"
7	05'56"	00:37'31"
8	05'42"	00:43'13"
9	04'33"	00:47'46"
10	05'17"	00:53'03"
11	05'11"	00:58'14"
12	04'56"	01:03'10"
13	05'12"	01:08'22"
14	05'31"	01:13'53"
15	05'29"	01:19'22"
16	05'42"	01:25'04"
17	06'09"	01:31'13"
18	06'12"	01:37'25"
19	06'47"	01:44'12"
20	06'52"	01:51'04"
21	04'36"	01:55'40"
22	08'10"	02:03'50"
23	10'02"	02:13'52"
24	06'24"	02:20'16"
25	06'36"	02:26'52"
26	05'09"	02:32'01"
27	06'21"	02:38'22"
28	05'37"	02:43'59"
29	05'39"	02:49'38"
30	07'09"	02:56'47"
31	07'56"	03:04'43"
32	06'18"	03:11'01"
33	06'23"	03:17'24"
34	05'12"	03:22'36"
35	04'54"	03:27'30"
36	06'01"	03:33'31"
37	09'44"	03:43'15"
38	06'49"	03:50'04"
39	05'09"	03:55'13"
40	04'57"	04:00'10"
41	05'52"	04:06'02"
42	05'34"	04:11'36"
43	05'45"	04:17'21"
44.0	06'54"	04:24'13"