| 第一次全程跑完馬拉松，沒有當步兵，除了補給站及交管停紅綠燈有停下來，終於如願破四。最後 2 公里知道破四應該沒問題了如釋重負，太開心了.......
前半：1:50:48 , 後半程 2:05:00
雙週連馬成功 賽前宣言: ......... 賽後評分: 如願破四.....又有看到花媽 給 5 星  2月累積里程 : 168.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'20" | 00:10'40" | | 3 | 05'40" | 00:16'20" | | 4 | 05'00" | 00:21'20" | | 5 | 05'04" | 00:26'24" | | 6 | 05'00" | 00:31'24" | | 7 | 05'00" | 00:36'24" | | 8 | 05'20" | 00:41'44" | | 9 | 04'52" | 00:46'36" | | 10 | 05'04" | 00:51'40" | | 11 | 05'12" | 00:56'52" | | 12 | 04'32" | 01:01'24" | | 13 | 05'04" | 01:06'28" | | 14 | 05'12" | 01:11'40" | | 15 | 05'08" | 01:16'48" | | 16 | 05'24" | 01:22'12" | | 17 | 05'16" | 01:27'28" | | 18 | 05'00" | 01:32'28" | | 19 | 05'12" | 01:37'40" | | 20 | 05'04" | 01:42'44" | | 21 | 05'52" | 01:48'36" | | 22 | 05'20" | 01:53'56" | | 23 | 05'28" | 01:59'24" | | 24 | 05'36" | 02:05'00" | | 25 | 05'28" | 02:10'28" | | 26 | 06'12" | 02:16'40" | | 27 | 05'20" | 02:22'00" | | 28 | 05'40" | 02:27'40" | | 29 | 05'32" | 02:33'12" | | 30 | 05'36" | 02:38'48" | | 31 | 06'16" | 02:45'04" | | 32 | 05'32" | 02:50'36" | | 33 | 06'12" | 02:56'48" | | 34 | 05'40" | 03:02'28" | | 35 | 06'04" | 03:08'32" | | 36 | 06'16" | 03:14'48" | | 37 | 05'48" | 03:20'36" | | 38 | 06'12" | 03:26'48" | | 39 | 06'04" | 03:32'52" | | 40 | 05'52" | 03:38'44" | | 41 | 06'16" | 03:45'00" | | 42 | 06'04" | 03:51'04" | | 42.6 | 07'42" | 03:55'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:55:46 | 05:35/km | 第8馬
彰化
留言 
展開計圈分析
