黃吉賢(新竹瘋) 2018/05/26 訓練日誌 | Marathon's World

黃吉賢(新竹瘋) 新竹
ID 7554

146 位追隨者

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黃吉賢(新竹瘋)

103.1 km | 36:30:00 | 21:14/km | 第49馬

2018 谷關越野 2018 Ultra-TrailR Mt Guguan

官方成績
日期	2018-05-26
成績	36:30:00
總名次	- / -
分組名次	- / -
平均速度	21:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'05")

00:48'05" (+10'57")

01:44'40"

10 km

(01:44'40")

00:56'35" (+19'27")

15 km

(03:28'34")

01:43'54" (+06'46")

02:53'49" (+09'09")

20 km

(04:38'29")

01:09'55" (+32'47")

25 km

(06:18'03")

01:39'34" (+02'26")

03:00'54" (+16'14")

30 km

(07:39'23")

01:21'20" (+44'12")

35 km

(08:38'24")

00:59'01" (+21'53")

02:47'12" (+02'32")

40 km

(10:26'35")

01:48'11" (+11'03")

45 km

(11:55'40")

01:29'05" (+51'57")

02:35'53" (+51'13")

50 km

(13:02'28")

01:06'48" (+29'40")

55 km

(13:39'36")

00:37'08"

01:45'07" (+00'27")

60 km

(14:47'35")

01:07'59" (+30'51")

65 km

(17:40'45")

02:53'10" (+16'02")

05:35'40" (+51'00")

70 km

(20:23'15")

02:42'30" (+05'22")

75 km

(22:14'51")

01:51'36" (+14'28")

04:33'43" (+49'03")

80 km

(24:56'58")

02:42'07" (+04'59")

85 km

(27:36'41")

02:39'43" (+02'35")

04:52'10" (+07'30")

90 km

(29:49'08")

02:12'27" (+35'19")

95 km

(31:46'02")

01:56'54" (+19'46")

04:23'17" (+38'37")

100 km

(34:12'25")

02:26'23" (+49'15")

Finish

(36:30:00)

日期: 2018-05-26 01:01 - 總爬升: 7826 m - 卡路里: 5846 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)

賽後評分: .
給 5 星

5月累積里程 : 294.34 km

TECNICA 至尊越野2022/8/1五年累積 : 1147.2 km

Garmin 上傳 | 6 years ago

亮亮, 王義鈞(新竹瘋) 和其他 10 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	07'20"	00:13'07"
3	13'53"	00:27'00"
4	10'03"	00:37'03"
5	11'02"	00:48'05"
6	09'59"	00:58'04"
7	09'29"	01:07'33"
8	13'57"	01:21'30"
9	10'51"	01:32'21"
10	12'19"	01:44'40"
11	21'47"	02:06'27"
12	22'39"	02:29'06"
13	18'33"	02:47'39"
14	19'41"	03:07'20"
15	21'14"	03:28'34"
16	13'55"	03:42'29"
17	13'16"	03:55'45"
18	18'05"	04:13'50"
19	17'26"	04:31'16"
20	07'13"	04:38'29"
21	06'35"	04:45'04"
22	11'44"	04:56'48"
23	20'58"	05:17'46"
24	33'08"	05:50'54"
25	27'09"	06:18'03"
26	22'31"	06:40'34"
27	14'11"	06:54'45"
28	17'56"	07:12'41"
29	16'31"	07:29'12"
30	10'11"	07:39'23"
31	06'34"	07:45'57"
32	08'21"	07:54'18"
33	10'51"	08:05'09"
34	10'52"	08:16'01"
35	22'23"	08:38'24"
36	19'08"	08:57'32"
37	14'42"	09:12'14"
38	20'40"	09:32'54"
39	28'34"	10:01'28"
40	25'07"	10:26'35"
41	15'55"	10:42'30"
42	28'12"	11:10'42"
43	19'11"	11:29'53"
44	13'35"	11:43'28"
45	12'12"	11:55'40"
46	15'19"	12:10'59"
47	13'35"	12:24'34"
48	11'45"	12:36'19"
49	17'27"	12:53'46"
50	08'42"	13:02'28"
51	06'57"	13:09'25"
52	06'42"	13:16'07"
53	07'02"	13:23'09"
54	06'15"	13:29'24"
55	10'12"	13:39'36"
56	17'46"	13:57'22"
57	16'40"	14:14'02"
58	16'42"	14:30'44"
59	08'22"	14:39'06"
60	08'29"	14:47'35"
61	40'29"	15:28'04"
62	08'24"	15:36'28"
63	27'35"	16:04'03"
64	46'22"	16:50'25"
65	50'20"	17:40'45"
66	30'38"	18:11'23"
67	24'50"	18:36'13"
68	40'04"	19:16'17"
69	45'24"	20:01'41"
70	21'34"	20:23'15"
71	27'10"	20:50'25"
72	26'20"	21:16'45"
73	20'13"	21:36'58"
74	18'04"	21:55'02"
75	19'49"	22:14'51"
76	24'12"	22:39'03"
77	34'43"	23:13'46"
78	12'04"	23:25'50"
79	60'00"	24:25'50"
80	31'08"	24:56'58"
81	36'53"	25:33'51"
82	43'23"	26:17'14"
83	28'20"	26:45'34"
84	22'34"	27:08'08"
85	28'33"	27:36'41"
86	30'30"	28:07'11"
87	36'39"	28:43'50"
88	28'15"	29:12'05"
89	23'22"	29:35'27"
90	13'41"	29:49'08"
91	11'05"	30:00'13"
92	11'24"	30:11'37"
93	38'00"	30:49'37"
94	26'58"	31:16'35"
95	29'27"	31:46'02"
96	36'17"	32:22'19"
97	31'12"	32:53'31"
98	28'07"	33:21'38"
99	24'01"	33:45'39"
100	26'46"	34:12'25"
101	26'18"	34:38'43"
102	20'15"	34:58'58"
103	15'58"	35:14'56"
104	16'19"	35:31'15"
105	28'35"	35:59'50"
106	17'18"	36:17'08"
107	07'54"	36:25'02"
108	07'10"	36:32'12"
108.1	07'24"	36:32'57"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

8.0 km | 00:46:14 | 05:46/km

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2.0 km | 00:29:02 | 14:21/km

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6.0 km | 00:41:22 | 06:52/km

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4.7 km | 00:34:00 | 07:13/km

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0.8 km | 00:09:12 | 12:12/km

Inna Chang 上傳了新日誌

5.0 km | 00:33:06 | 06:37/km

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5.3 km | 00:33:00 | 06:14/km

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7.0 km | 01:09:49 | 09:57/km

鄭穗霓上傳了新日誌

13.2 km | 01:32:54 | 07:02/km

鄭穗霓上傳了新日誌

2.7 km | 00:17:15 | 06:27/km

王聖欣上傳了新日誌

3.5 km | 00:26:25 | 07:29/km

台中阿森上傳了新日誌

10.2 km | 00:49:40 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:26 | 04:59/km

台中阿森上傳了新日誌

5.1 km | 00:25:57 | 05:06/km

林淦鈿（淦哥）給 2025 明德競技環湖饗宴的評分(給 3 星) : "補給看似多變，但量實在太不足。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 明德競技環湖饗宴 - 13.0 km
成績 : 01:49:20

Inna Chang 上傳了新日誌

1.0 km | 00:14:36 | 14:19/km

randallkwo 上傳了新日誌

5.5 km | 00:53:59 | 09:46/km

王聖欣上傳了新日誌

8.2 km | 00:50:38 | 06:10/km

Inna Chang 上傳了新日誌

1.0 km | 00:31:13 | 31:08/km

台中阿森上傳了新日誌

5.1 km | 00:26:06 | 05:08/km

台中阿森上傳了新日誌

10.1 km | 00:50:47 | 05:02/km

台中阿森上傳了新日誌

10.1 km | 00:51:27 | 05:04/km

台中阿森上傳了新日誌

5.1 km | 00:26:50 | 05:13/km

台中阿森上傳了新日誌

5.1 km | 00:25:14 | 04:56/km