|  100.0 km | 03:39:47 | 27.3 km/h| 官方成績 | | 日期 | 2018-06-03 | | 成績 | 03:39:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'37" (+02'19") | 00:16'55" (+00'11") | | 00:07'18" | | 00:10'28" (+03'10") | 00:18'50" (+02'06") | | 00:08'22" (+01'04") | | 00:11'18" (+04'00") | 00:21'16" (+04'32") | | 00:09'58" (+02'40") | | 00:10'27" (+03'09") | 00:29'27" (+12'43") | | 00:19'00" (+11'42") | | 00:11'03" (+03'45") | 00:21'59" (+05'15") | | 00:10'56" (+03'38") | | 00:13'13" (+05'55") | 00:24'52" (+08'08") | | 00:11'39" (+04'21") | | 00:19'24" (+12'06") | 00:28'02" (+11'18") | | 00:08'38" (+01'20") | | 00:07'41" (+00'23") | 00:16'44" | | 00:09'03" (+01'45") | | 00:08'14" (+00'56") | 00:17'09" (+00'25") | | 00:08'55" (+01'37") | | 00:09'40" (+02'22") | 00:00'00" | |
日期: 2018-06-03 06:07 - 總爬升: 918 m - 平均心率: 157 - 卡路里: 2190 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.00 (-29.37) | 1000 / 1000 | | 2 | | 31.58 (-15.79) | 1000 / 2000 | | 3 | | 36.73 (-10.63) | 1000 / 3000 | | 4 | | 31.86 (-15.51) | 1000 / 4000 | | 5 | | 28.12 (-19.24) | 1000 / 5000 |
| 6 | | 37.89 (-9.47) | 1000 / 6000 | | 7 | | 43.90 (-3.47) | 1000 / 7000 | | 8 | | 42.86 (-4.51) | 1000 / 8000 | | 9 | | 43.90 (-3.47) | 1000 / 9000 | | 10 | | 38.71 (-8.66) | 1000 / 10000 | | 11 | | 31.30 (-16.06) | 1000 / 11000 | | 12 | | 26.87 (-20.50) | 1000 / 12000 | | 13 | | 20.81 (-26.56) | 1000 / 13000 | | 14 | | 37.89 (-9.47) | 1000 / 14000 | | 15 | | 33.03 (-14.34) | 1000 / 15000 | | 16 | | 30.77 (-16.60) | 1000 / 16000 | | 17 | | 36.73 (-10.63) | 1000 / 17000 | | 18 | | 43.37 (-3.99) | 1000 / 18000 | | 19 | | 43.90 (-3.47) | 1000 / 19000 | | 20 | | 30.25 (-17.12) | 1000 / 20000 | | 21 | | 32.73 (-14.64) | 1000 / 21000 | | 22 | | 26.87 (-20.50) | 1000 / 22000 | | 23 | | 28.35 (-19.02) | 1000 / 23000 | | 24 | | 21.82 (-25.55) | 1000 / 24000 | | 25 | | 25.71 (-21.65) | 1000 / 25000 | | 26 | | 38.30 (-9.07) | 1000 / 26000 | | 27 | | 24.16 (-23.21) | 1000 / 27000 | | 28 | | 27.48 (-19.89) | 1000 / 28000 | | 29 | | 26.67 (-20.70) | 1000 / 29000 | | 30 | | 42.35 (-5.02) | 1000 / 30000 | | 31 | | 27.27 (-20.10) | 1000 / 31000 | | 32 | | 28.35 (-19.02) | 1000 / 32000 | | 33 | | 34.62 (-12.75) | 1000 / 33000 | | 34 | | 22.93 (-24.44) | 1000 / 34000 | | 35 | | 34.62 (-12.75) | 1000 / 35000 | | 36 | | 33.96 (-13.41) | 1000 / 36000 | | 37 | | 27.07 (-20.30) | 1000 / 37000 | | 38 | | 26.47 (-20.90) | 1000 / 38000 | | 39 | | 29.03 (-18.34) | 1000 / 39000 | | 40 | | 5.63 (-41.73) | 1000 / 40000 | | 41 | | 21.05 (-26.32) | 1000 / 41000 | | 42 | | 23.38 (-23.99) | 1000 / 42000 | | 43 | | 34.95 (-12.42) | 1000 / 43000 | | 44 | | 28.80 (-18.57) | 1000 / 44000 | | 45 | | 33.64 (-13.72) | 1000 / 45000 | | 46 | | 29.51 (-17.86) | 1000 / 46000 | | 47 | | 24.32 (-23.04) | 1000 / 47000 | | 48 | | 29.51 (-17.86) | 1000 / 48000 | | 49 | | 27.07 (-20.30) | 1000 / 49000 | | 50 | | 27.91 (-19.46) | 1000 / 50000 | | 51 | | 22.50 (-24.87) | 1000 / 51000 | | 52 | | 19.25 (-28.12) | 1000 / 52000 | | 53 | | 20.93 (-26.44) | 1000 / 53000 | | 54 | | 27.69 (-19.68) | 1000 / 54000 | | 55 | | 25.71 (-21.65) | 1000 / 55000 | | 56 | | 30.00 (-17.37) | 1000 / 56000 | | 57 | | 24.66 (-22.71) | 1000 / 57000 | | 58 | | 27.48 (-19.89) | 1000 / 58000 | | 59 | | 20.00 (-27.37) | 1000 / 59000 | | 60 | | 30.25 (-17.12) | 1000 / 60000 | | 61 | | 12.95 (-34.42) | 1000 / 61000 | | 62 | | 11.76 (-35.60) | 1000 / 62000 | | 63 | | 14.75 (-32.61) | 1000 / 63000 | | 64 | | 17.22 (-30.14) | 1000 / 64000 | | 65 | | 29.03 (-18.34) | 1000 / 65000 | | 66 | | 30.25 (-17.12) | 1000 / 66000 | | 67 | | 30.51 (-16.86) | 1000 / 67000 | | 68 | | 35.29 (-12.07) | 1000 / 68000 | | 69 | | 41.86 (-5.51) | 1000 / 69000 | | 70 | | 40.00 (-7.37) | 1000 / 70000 | | 71 | | 39.56 (-7.81) | 1000 / 71000 | | 72 | | 39.56 (-7.81) | 1000 / 72000 | | 73 | | 39.56 (-7.81) | 1000 / 73000 | | 74 | | 40.91 (-6.46) | 1000 / 74000 | | 75 | | 37.50 (-9.87) | 1000 / 75000 | | 76 | | 29.75 (-17.62) | 1000 / 76000 | | 77 | | 36.00 (-11.37) | 1000 / 77000 | | 78 | | 24.16 (-23.21) | 1000 / 78000 | | 79 | | 37.11 (-10.26) | 1000 / 79000 | | 80 | | 47.37 | 1000 / 80000 | | 81 | | 40.91 (-6.46) | 1000 / 81000 | | 82 | | 40.00 (-7.37) | 1000 / 82000 | | 83 | | 39.13 (-8.24) | 1000 / 83000 | | 84 | | 31.58 (-15.79) | 1000 / 84000 | | 85 | | 33.64 (-13.72) | 1000 / 85000 | | 86 | | 32.14 (-15.23) | 1000 / 86000 | | 87 | | 33.33 (-14.04) | 1000 / 87000 | | 88 | | 32.43 (-14.94) | 1000 / 88000 | | 89 | | 34.62 (-12.75) | 1000 / 89000 | | 90 | | 36.36 (-11.00) | 1000 / 90000 | | 91 | | 33.96 (-13.41) | 1000 / 91000 | | 92 | | 31.30 (-16.06) | 1000 / 92000 | | 93 | | 28.12 (-19.24) | 1000 / 93000 | | 94 | | 30.25 (-17.12) | 1000 / 94000 | | 95 | | 32.73 (-14.64) | 1000 / 95000 | | 96 | | 34.29 (-13.08) | 1000 / 96000 | | 97 | | 32.14 (-15.23) | 1000 / 97000 | | 98 | | 31.86 (-15.51) | 1000 / 98000 | | 99 | | 21.95 (-25.42) | 760 / 98760 | | 100 | | 1.21 (-46.16) | 119 / 98880 |
 南投LeAnn Lee＆小腳丫超棒  賽後評分: 好熱啊⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 100.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.5 | 6.4 % | | 2 | 31.3 | -2.9 % | | 3 | 36.7 | -0.4 % | | 4 | 31.9 | -1.1 % | | 5 | 27.9 | -1.2 % | | 6 | 37.9 | -1.0 % | | 7 | 43.4 | -1.3 % | | 8 | 42.9 | -0.9 % | | 9 | 43.9 | -1.8 % | | 10 | 38.3 | -1.8 % | | 11 | 31.0 | -1.6 % | | 12 | 26.9 | -0.8 % | | 13 | 20.8 | 2.5 % | | 14 | 37.5 | -0.7 % | | 15 | 33.0 | 1.7 % | | 16 | 30.5 | 1.3 % | | 17 | 36.7 | -2.2 % | | 18 | 43.4 | -1.1 % | | 19 | 43.4 | -1.2 % | | 20 | 30.0 | 1.4 % | | 21 | 32.7 | 1.2 % | | 22 | 26.7 | 1.4 % | | 23 | 28.3 | 2.0 % | | 24 | 21.8 | 3.5 % | | 25 | 25.5 | 2.6 % | | 26 | 38.3 | -1.3 % | | 27 | 24.0 | 1.8 % | | 28 | 27.3 | 1.8 % | | 29 | 26.5 | 1.6 % | | 30 | 41.9 | -3.9 % | | 31 | 27.3 | 4.0 % | | 32 | 28.1 | 1.4 % | | 33 | 34.3 | -0.6 % | | 34 | 22.9 | 2.4 % | | 35 | 34.3 | -2.0 % | | 36 | 33.6 | 1.8 % | | 37 | 27.1 | 2.8 % | | 38 | 26.5 | 1.7 % | | 39 | 28.8 | 1.6 % | | 40 | 5.6 | 1.4 % | | 41 | 20.9 | 2.1 % | | 42 | 23.4 | 2.1 % | | 43 | 34.6 | -5.2 % | | 44 | 28.8 | 3.6 % | | 45 | 33.3 | -2.0 % | | 46 | 29.5 | 1.5 % | | 47 | 24.2 | 3.1 % | | 48 | 29.5 | 2.8 % | | 49 | 26.9 | 2.0 % | | 50 | 27.9 | 1.8 % | | 51 | 22.4 | 2.8 % | | 52 | 19.3 | 3.9 % | | 53 | 20.8 | 2.9 % | | 54 | 27.5 | 2.8 % | | 55 | 25.5 | 3.5 % | | 56 | 30.0 | 1.4 % | | 57 | 24.7 | 4.0 % | | 58 | 27.3 | -2.8 % | | 59 | 19.9 | 3.9 % | | 60 | 30.0 | -2.5 % | | 61 | 12.9 | 5.6 % | | 62 | 11.8 | 6.9 % | | 63 | 14.7 | 10.0 % | | 64 | 17.2 | 7.8 % | | 65 | 28.8 | -4.7 % | | 66 | 30.3 | -1.0 % | | 67 | 30.3 | 2.3 % | | 68 | 35.3 | -2.4 % | | 69 | 41.4 | -2.4 % | | 70 | 39.6 | -5.0 % | | 71 | 39.6 | -2.5 % | | 72 | 39.6 | -3.1 % | | 73 | 39.1 | -3.1 % | | 74 | 40.9 | -4.3 % | | 75 | 36.4 | -2.5 % | | 76 | 30.3 | 5.8 % | | 77 | 36.0 | -3.2 % | | 78 | 24.0 | 6.3 % | | 79 | 36.7 | -2.1 % | | 80 | 47.4 | -4.2 % | | 81 | 40.4 | -4.5 % | | 82 | 40.0 | -3.5 % | | 83 | 38.7 | -3.6 % | | 84 | 31.6 | -0.9 % | | 85 | 33.3 | -1.5 % | | 86 | 32.1 | -1.6 % | | 87 | 33.0 | -1.1 % | | 88 | 32.4 | -0.9 % | | 89 | 34.6 | -0.8 % | | 90 | 36.4 | -1.3 % | | 91 | 33.6 | -0.4 % | | 92 | 31.3 | -0.3 % | | 93 | 27.9 | -2.0 % | | 94 | 30.3 | 1.8 % | | 95 | 32.7 | -1.6 % | | 96 | 34.0 | -1.5 % | | 97 | 31.9 | -2.0 % | | 98 | 31.9 | -0.9 % | | 98.9 | 6.6 | -0.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
