42.2 km | 04:53:44 | 06:57/km日期: 2018-06-18 07:36 - 地點: 雙子線上馬拉松 - 平均心率: 149 - 卡路里: 2754 Cal - 總步數: 54958 - 平均步頻: 187 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'01" / 06'43" / 06'48" / 06'53" / 06'36" / 06'38" / 06'34" / 06'48" / 06'32" / 06'41" / 06'58" / 06'50" / 06'36" / 06'44" / 06'44" / 07'11" / 07'02" / 06'57" / 06'55" / 06'51" / 06'51" / 06'54" / 06'49" / 06'57" / 06'53" / 07'06" / 07'12" / 07'05" / 06'52" / 07'09" / 07'19" / 07'00" / 07'01" / 06'59" / 07'15" / 07'08" / 07'10" / 06'56" / 07'13" / 06'32" / 07'09" / 06'37" / 17'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'28") | 1003 / 1003 | 187 / 75 |
| 2 | | 06'43" (+00'11") | 1008 / 2012 | 187 / 79 |
| 3 | | 06'45" (+00'13") | 1008 / 3021 | 187 / 78 |
| 4 | | 06'40" (+00'08") | 1018 / 4040 | 187 / 80 |
| 5 | | 06'41" (+00'09") | 1004 / 5044 | 188 / 79 |
| 6 | | 06'48" (+00'16") | 1004 / 6048 | 189 / 77 |
| 7 | | 06'39" (+00'07") | 1000 / 7049 | 190 / 78 |
| 8 | | 06'46" (+00'14") | 1006 / 8056 | 189 / 78 |
| 9 | | 06'32" | 1000 / 9056 | 189 / 80 |
| 10 | | 06'46" (+00'14") | 1001 / 10058 | 187 / 78 |
| 11 | | 06'53" (+00'21") | 1000 / 11058 | 187 / 77 |
| 12 | | 06'47" (+00'15") | 1002 / 12060 | 187 / 78 |
| 13 | | 06'40" (+00'08") | 1004 / 13065 | 188 / 79 |
| 14 | | 06'45" (+00'13") | 1008 / 14073 | 185 / 79 |
| 15 | | 06'41" (+00'09") | 1008 / 15082 | 186 / 80 |
| 16 | | 07'13" (+00'41") | 1001 / 16084 | 186 / 74 |
| 17 | | 07'02" (+00'30") | 1005 / 17089 | 185 / 76 |
| 18 | | 06'56" (+00'24") | 1005 / 18095 | 187 / 76 |
| 19 | | 06'54" (+00'22") | 1007 / 19102 | 186 / 77 |
| 20 | | 07'03" (+00'31") | 1003 / 20106 | 188 / 75 |
| 21 | | 06'43" (+00'11") | 1005 / 21111 | 184 / 80 |
| 22 | | 06'57" (+00'25") | 1006 / 22117 | 184 / 77 |
| 23 | | 06'48" (+00'16") | 1004 / 23122 | 186 / 78 |
| 24 | | 06'57" (+00'25") | 1009 / 24132 | 184 / 77 |
| 25 | | 06'59" (+00'27") | 1007 / 25139 | 188 / 75 |
| 26 | | 07'08" (+00'36") | 1000 / 26139 | 185 / 75 |
| 27 | | 07'07" (+00'35") | 1007 / 27146 | 185 / 75 |
| 28 | | 07'00" (+00'28") | 1001 / 28148 | 185 / 76 |
| 29 | | 07'18" (+00'46") | 1001 / 29150 | 185 / 73 |
| 30 | | 07'13" (+00'41") | 1006 / 30156 | 186 / 74 |
| 31 | | 07'17" (+00'45") | 1002 / 31159 | 185 / 73 |
| 32 | | 07'04" (+00'32") | 1005 / 32164 | 189 / 74 |
| 33 | | 07'00" (+00'28") | 1001 / 33166 | 186 / 76 |
| 34 | | 06'57" (+00'25") | 1006 / 34172 | 186 / 77 |
| 35 | | 07'17" (+00'45") | 1005 / 35177 | 184 / 74 |
| 36 | | 07'03" (+00'31") | 1000 / 36178 | 186 / 76 |
| 37 | | 07'08" (+00'36") | 1008 / 37186 | 185 / 75 |
| 38 | | 06'59" (+00'27") | 1001 / 38188 | 186 / 76 |
| 39 | | 07'02" (+00'30") | 1006 / 39194 | 190 / 74 |
| 40 | | 06'48" (+00'16") | 1005 / 40200 | 188 / 77 |
| 41 | | 06'55" (+00'23") | 1007 / 41207 | 188 / 76 |
| 42 | | 06'42" (+00'10") | 1004 / 42211 | 188 / 79 |
這陣子因為腰不舒服，加上天氣實在不穩定，很難好好跑步，昨天是太累了，今天則是下雨，本來想說這次的自主馬乾脆算了呢！
不過，七點起床看見外面天氣變得穩定多了，當下二話不說，背起我的背包，勇敢的出發吧！
今天天氣老實說不好跑，時晴時雨，更是悶熱呢，需要更多的補給才有辦法撐下去。
靠著一股信念，我又完賽囉，接下來就得看看我的腰，是否會有影響了唷！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 481.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'48" | 00:20'32" |
| 4 | 06'53" | 00:27'25" |
| 5 | 06'36" | 00:34'01" |
| 6 | 06'38" | 00:40'39" |
| 7 | 06'34" | 00:47'13" |
| 8 | 06'48" | 00:54'01" |
| 9 | 06'32" | 01:00'33" |
| 10 | 06'41" | 01:07'14" |
| 11 | 06'58" | 01:14'12" |
| 12 | 06'50" | 01:21'02" |
| 13 | 06'36" | 01:27'38" |
| 14 | 06'44" | 01:34'22" |
| 15 | 06'44" | 01:41'06" |
| 16 | 07'11" | 01:48'17" |
| 17 | 07'02" | 01:55'19" |
| 18 | 06'57" | 02:02'16" |
| 19 | 06'55" | 02:09'11" |
| 20 | 06'51" | 02:16'02" |
| 21 | 06'51" | 02:22'53" |
| 22 | 06'54" | 02:29'47" |
| 23 | 06'49" | 02:36'36" |
| 24 | 06'57" | 02:43'33" |
| 25 | 06'53" | 02:50'26" |
| 26 | 07'06" | 02:57'32" |
| 27 | 07'12" | 03:04'44" |
| 28 | 07'05" | 03:11'49" |
| 29 | 06'52" | 03:18'41" |
| 30 | 07'09" | 03:25'50" |
| 31 | 07'19" | 03:33'09" |
| 32 | 07'00" | 03:40'09" |
| 33 | 07'01" | 03:47'10" |
| 34 | 06'59" | 03:54'09" |
| 35 | 07'15" | 04:01'24" |
| 36 | 07'08" | 04:08'32" |
| 37 | 07'10" | 04:15'42" |
| 38 | 06'56" | 04:22'38" |
| 39 | 07'13" | 04:29'51" |
| 40 | 06'32" | 04:36'23" |
| 41 | 07'09" | 04:43'32" |
| 42 | 06'37" | 04:50'09" |
| 42.2 | 17'46" | 04:53'44" |
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