全馬 | 05:15:00 | 07:27/km | 第19馬| 官方成績 |
| 日期 | 2018-06-16 |
| 成績 | 05:15:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'40" (+01'15") | 00:54'48" (+00'51") |
| 00:27'08" (+00'43") |
| 00:27'32" (+01'07") | 00:53'57" |
| 00:26'25" |
| 00:28'20" (+01'55") | 01:08'11" (+14'14") |
| 00:39'51" (+13'26") |
| 00:35'09" (+08'44") | 00:00'00" |
|
日期: 2018-06-21 06:09 - 地點: 大鵬灣 - 天氣: 熱 - 平均心率: 150 - 卡路里: 2343 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 6000 / 6000 |
| 2 | | 05'23" | 6000 / 12000 |
| 3 | | 05'23" | 6000 / 18000 |
| 4 | | 05'32" (+00'09") | 6000 / 24000 |
| 5 | | 07'39" (+02'16") | 6000 / 30000 |
| 6 | | 07'08" (+01'45") | 6000 / 36000 |
| 7 | | 08'05" (+02'42") | 3 / 36004 |
三圈大鵬灣,每一圈加碼鵬灣大橋折返一趟後繼續向前,嘎米電池耗盡在36.01公里處,最後一趟鵬灣大橋折返後走回原點
清晨空氣中還帶著溼意,九點過後竟是熱死人不償命的艷陽高高掛
離開大鵬灣沒多久又下起雨來了~~~真是...硍
賽前宣言: 督促自己加減跑
賽後評分: 選錯地方~~~補給跟登天一樣的難
夏天玩半馬就好了,全馬還是留給冬天吧!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
336.52 km 
MIZUNO Wave Hitogami 2 累積 :
1591.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'30" | 00:38'33" |
| 8 | 05'23" | 00:43'56" |
| 9 | 05'31" | 00:49'27" |
| 10 | 05'21" | 00:54'48" |
| 11 | 05'23" | 01:00'11" |
| 12 | 05'16" | 01:05'27" |
| 13 | 05'22" | 01:10'49" |
| 14 | 06'05" | 01:16'54" |
| 15 | 05'26" | 01:22'20" |
| 16 | 05'04" | 01:27'24" |
| 17 | 05'13" | 01:32'37" |
| 18 | 05'10" | 01:37'47" |
| 19 | 05'28" | 01:43'15" |
| 20 | 05'30" | 01:48'45" |
| 21 | 05'30" | 01:54'15" |
| 22 | 05'42" | 01:59'57" |
| 23 | 05'25" | 02:05'22" |
| 24 | 05'39" | 02:11'01" |
| 25 | 06'04" | 02:17'05" |
| 26 | 06'35" | 02:23'40" |
| 27 | 06'22" | 02:30'02" |
| 28 | 12'31" | 02:42'33" |
| 29 | 07'30" | 02:50'03" |
| 30 | 06'53" | 02:56'56" |
| 31 | 06'54" | 03:03'50" |
| 32 | 06'52" | 03:10'42" |
| 33 | 06'44" | 03:17'26" |
| 34 | 07'10" | 03:24'36" |
| 35 | 07'29" | 03:32'05" |
| 36 | 07'43" | 03:39'48" |
| 36.0 | 07'25" | 03:39'50" |
展開計圈分析
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