|  半馬 | 01:51:13 | 05:16/km | 第4半馬| 官方成績 | | 日期 | 2014-03-02 | | 成績 | 01:51:13 | | 總名次 | 215 / 4293 | | 分組名次 | 80 / 1547 | | 平均速度 | 05:16/km |
freeping  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'30" (+02'05") | 00:52'17" (+02'38") | | 00:25'47" (+01'22") | | 00:24'25" | 00:49'39" | | 00:25'14" (+00'49") | |
日期: 2014-03-02 06:01 - 地點: 台南科學園區 - 天氣: 很好 - 平均心率: 174 - 卡路里: 1980 Cal - 溫度: 21°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'42") | 400 / 400 | | 2 | | 05'47" (+01'03") | 406 / 806 | | 3 | | 05'11" (+00'27") | 398 / 1205 | | 4 | | 05'08" (+00'24") | 405 / 1610 | | 5 | | 05'05" (+00'21") | 395 / 2006 |
| 6 | | 05'03" (+00'19") | 412 / 2418 | | 7 | | 05'05" (+00'21") | 396 / 2814 | | 8 | | 05'05" (+00'21") | 408 / 3223 | | 9 | | 05'13" (+00'29") | 404 / 3627 | | 10 | | 05'05" (+00'21") | 402 / 4029 | | 11 | | 05'11" (+00'27") | 407 / 4437 | | 12 | | 05'07" (+00'23") | 396 / 4833 | | 13 | | 05'04" (+00'20") | 410 / 5244 | | 14 | | 05'08" (+00'24") | 408 / 5653 | | 15 | | 05'10" (+00'26") | 395 / 6048 | | 16 | | 05'04" (+00'20") | 404 / 6453 | | 17 | | 05'07" (+00'23") | 406 / 6860 | | 18 | | 05'06" (+00'22") | 400 / 7260 | | 19 | | 05'12" (+00'28") | 402 / 7663 | | 20 | | 05'06" (+00'22") | 414 / 8078 | | 21 | | 05'07" (+00'23") | 393 / 8471 | | 22 | | 05'09" (+00'25") | 410 / 8881 | | 23 | | 05'42" (+00'58") | 408 / 9290 | | 24 | | 05'02" (+00'18") | 393 / 9684 | | 25 | | 04'59" (+00'15") | 413 / 10097 | | 26 | | 04'50" (+00'06") | 403 / 10501 | | 27 | | 04'48" (+00'04") | 401 / 10902 | | 28 | | 04'52" (+00'08") | 396 / 11299 | | 29 | | 05'04" (+00'20") | 407 / 11707 | | 30 | | 04'58" (+00'14") | 401 / 12108 | | 31 | | 04'55" (+00'11") | 408 / 12517 | | 32 | | 04'57" (+00'13") | 406 / 12924 | | 33 | | 04'51" (+00'07") | 390 / 13314 | | 34 | | 04'48" (+00'04") | 412 / 13726 | | 35 | | 04'52" (+00'08") | 399 / 14126 | | 36 | | 04'48" (+00'04") | 405 / 14532 | | 37 | | 04'47" (+00'03") | 396 / 14928 | | 38 | | 04'53" (+00'09") | 398 / 15327 | | 39 | | 04'59" (+00'15") | 400 / 15727 | | 40 | | 04'51" (+00'07") | 404 / 16132 | | 41 | | 04'52" (+00'08") | 414 / 16546 | | 42 | | 04'54" (+00'10") | 394 / 16940 | | 43 | | 05'01" (+00'17") | 410 / 17351 | | 44 | | 06'26" (+01'42") | 393 / 17745 | | 45 | | 04'55" (+00'11") | 412 / 18158 | | 46 | | 04'55" (+00'11") | 405 / 18563 | | 47 | | 04'50" (+00'06") | 403 / 18966 | | 48 | | 04'49" (+00'05") | 400 / 19367 | | 49 | | 04'54" (+00'10") | 407 / 19774 | | 50 | | 05'05" (+00'21") | 402 / 20176 | | 51 | | 04'44" | 404 / 20581 | | 52 | | 04'59" (+00'15") | 397 / 20978 | | 53 | | 05'02" (+00'18") | 413 / 21391 |
沒時間暖身,起跑時速度拉不起來;不過,對後段就比較好,沒有太早爆掉.中間被紅綠燈擋了3次,算是比較幸運. 賽前宣言: 半馬還沒跑夠... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 203.96 km  ASICS GT-2000 累積 : 668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'09" | 00:11'06" | | 3 | 05'05" | 00:16'11" | | 4 | 05'07" | 00:21'18" | | 5 | 05'12" | 00:26'30" | | 6 | 05'05" | 00:31'35" | | 7 | 05'08" | 00:36'43" | | 8 | 05'09" | 00:41'52" | | 9 | 05'25" | 00:47'17" | | 10 | 05'00" | 00:52'17" | | 11 | 04'50" | 00:57'07" | | 12 | 05'02" | 01:02'09" | | 13 | 04'55" | 01:07'04" | | 14 | 04'51" | 01:11'55" | | 15 | 04'47" | 01:16'42" | | 16 | 04'57" | 01:21'39" | | 17 | 04'53" | 01:26'32" | | 18 | 05'33" | 01:32'05" | | 19 | 04'53" | 01:36'58" | | 20 | 04'58" | 01:41'56" | | 21 | 04'53" | 01:46'49" | | 21.4 | 07'14" | 01:49'44" |
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