| 初百k~過程很苦很澀很撼很美很爽!!!雖然過程頗為驚險！但一切的一切還是完賽最爽！能夠完跑當然要謝謝一路相挺的戰友!!! 賽前宣言: 首場百k大挑戰~~平安無痛完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 199.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'03" | 00:12'11" | | 3 | 05'40" | 00:17'51" | | 4 | 05'19" | 00:23'10" | | 5 | 06'14" | 00:29'24" | | 6 | 05'41" | 00:35'05" | | 7 | 05'26" | 00:40'31" | | 8 | 05'32" | 00:46'03" | | 9 | 05'19" | 00:51'22" | | 10 | 04'54" | 00:56'16" | | 11 | 07'04" | 01:03'20" | | 12 | 05'23" | 01:08'43" | | 13 | 05'45" | 01:14'28" | | 14 | 05'59" | 01:20'27" | | 15 | 06'12" | 01:26'39" | | 16 | 06'12" | 01:32'51" | | 17 | 06'21" | 01:39'12" | | 18 | 05'41" | 01:44'53" | | 19 | 12'00" | 01:56'53" | | 20 | 05'51" | 02:02'44" | | 21 | 04'59" | 02:07'43" | | 22 | 04'37" | 02:12'20" | | 23 | 07'40" | 02:20'00" | | 24 | 05'17" | 02:25'17" | | 25 | 06'36" | 02:31'53" | | 26 | 06'54" | 02:38'47" | | 27 | 08'01" | 02:46'48" | | 28 | 06'52" | 02:53'40" | | 29 | 07'09" | 03:00'49" | | 30 | 05'33" | 03:06'22" | | 31 | 06'18" | 03:12'40" | | 32 | 13'42" | 03:26'22" | | 33 | 07'01" | 03:33'23" | | 34 | 05'58" | 03:39'21" | | 35 | 07'34" | 03:46'55" | | 36 | 10'59" | 03:57'54" | | 37 | 07'00" | 04:04'54" | | 38 | 06'57" | 04:11'51" | | 39 | 08'02" | 04:19'53" | | 40 | 20'40" | 04:40'33" | | 41 | 15'13" | 04:55'46" | | 42 | 08'12" | 05:03'58" | | 43 | 06'56" | 05:10'54" | | 44 | 06'15" | 05:17'09" | | 45 | 12'09" | 05:29'18" | | 46 | 07'36" | 05:36'54" | | 47 | 07'16" | 05:44'10" | | 48 | 08'14" | 05:52'24" | | 49 | 09'50" | 06:02'14" | | 50 | 10'10" | 06:12'24" | | 51 | 24'37" | 06:37'01" | | 52 | 10'32" | 06:47'33" | | 53 | 05'39" | 06:53'12" | | 54 | 05'59" | 06:59'11" | | 55 | 05'51" | 07:05'02" | | 56 | 05'27" | 07:10'29" | | 57 | 06'12" | 07:16'41" | | 58 | 08'32" | 07:25'13" | | 59 | 06'05" | 07:31'18" | | 60 | 06'34" | 07:37'52" | | 61 | 05'37" | 07:43'29" | | 62 | 05'00" | 07:48'29" | | 63 | 20'09" | 08:08'38" | | 64 | 04'55" | 08:13'33" | | 65 | 05'59" | 08:19'32" | | 66 | 04'20" | 08:23'52" | | 67 | 07'00" | 08:30'52" | | 68 | 04'06" | 08:34'58" | | 69 | 05'16" | 08:40'14" | | 70 | 09'15" | 08:49'29" | | 71 | 04'18" | 08:53'47" | | 72 | 04'02" | 08:57'49" | | 73 | 05'25" | 09:03'14" | | 74 | 06'53" | 09:10'07" | | 75 | 03'34" | 09:13'41" | | 76 | 06'24" | 09:20'05" | | 77 | 04'52" | 09:24'57" | | 78 | 04'21" | 09:29'18" | | 79 | 07'15" | 09:36'33" | | 80 | 14'04" | 09:50'37" | | 81 | 07'19" | 09:57'56" | | 82 | 05'34" | 10:03'30" | | 83 | 04'42" | 10:08'12" | | 84 | 09'03" | 10:17'15" | | 85 | 05'48" | 10:23'03" | | 86 | 04'53" | 10:27'56" | | 87 | 04'28" | 10:32'24" | | 88 | 07'25" | 10:39'49" | | 89 | 04'58" | 10:44'47" | | 90 | 04'52" | 10:49'39" | | 91 | 05'54" | 10:55'33" | | 92 | 10'05" | 11:05'38" | | 93 | 08'26" | 11:14'04" | | 94 | 10'17" | 11:24'21" | | 95 | 07'17" | 11:31'38" | | 96 | 07'27" | 11:39'05" | | 97 | 09'06" | 11:48'11" | | 98 | 06'40" | 11:54'51" | | 99 | 08'15" | 12:03'06" | | 100 | 05'56" | 12:09'02" | | 101 | 05'09" | 12:14'11" | | 102 | 17'14" | 12:31'25" | | 102.2 | 107'45" | 12:56'36" |
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