|  106.0 km | 04:25:11 | 24.0 km/h| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 04:25:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'08" (+01'17") | 00:22'05" (+04'48") | | 00:12'57" (+05'06") | | 00:09'58" (+02'07") | 00:22'41" (+05'24") | | 00:12'43" (+04'52") | | 00:13'34" (+05'43") | 00:29'57" (+12'40") | | 00:16'23" (+08'32") | | 00:29'09" (+21'18") | 00:37'00" (+19'43") | | 00:07'51" | | 00:11'00" (+03'09") | 00:26'41" (+09'24") | | 00:15'41" (+07'50") | | 00:10'46" (+02'55") | 00:20'28" (+03'11") | | 00:09'42" (+01'51") | | 00:08'08" (+00'17") | 00:17'17" | | 00:09'09" (+01'18") | | 00:09'20" (+01'29") | 00:20'18" (+03'01") | | 00:10'58" (+03'07") | | 00:10'03" (+02'12") | 00:28'26" (+11'09") | | 00:18'23" (+10'32") | | 00:11'35" (+03'44") | 00:24'45" (+07'28") | | 00:13'10" (+05'19") | | 00:11'44" (+03'53") | 00:00'00" | |
日期: 2018-08-05 06:00 - 總爬升: 1020 m - 平均心率: 137 - 踏頻: 75 - 卡路里: 3291 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-7.68) | 10000 / 10000 | | 2 | | 26.47 (-8.48) | 10000 / 20000 | | 3 | | 20.11 (-14.84) | 10000 / 30000 | | 4 | | 16.29 (-18.66) | 10000 / 40000 | | 5 | | 22.50 (-12.45) | 10000 / 50000 |
| 6 | | 29.51 (-5.44) | 10000 / 60000 | | 7 | | 34.95 | 10000 / 70000 | | 8 | | 29.75 (-5.20) | 10000 / 80000 | | 9 | | 21.18 (-13.77) | 10000 / 90000 | | 10 | | 24.32 (-10.63) | 10000 / 100000 | | 11 | | 25.53 (-9.42) | 7449 / 107449 |
賽前宣言: 體驗一下 賽後評分: 補給還不錯，雖然趕路沒多吃，但很少在自行車賽事看到滷味，完賽在會場還有準備冰涼的仙草，主辦有用心。
可惜敗筆在獎牌，毫無特色、毫無質感！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.9 | 1.5 % | | 2 | 33.3 | 1.5 % | | 3 | 36.7 | -0.7 % | | 4 | 36.7 | 1.0 % | | 5 | 32.7 | 1.0 % | | 6 | 26.9 | 1.9 % | | 7 | 20.0 | 3.1 % | | 8 | 14.6 | 5.0 % | | 9 | 34.3 | 1.5 % | | 10 | 32.1 | -0.5 % | | 11 | 26.5 | 1.3 % | | 12 | 46.2 | -1.6 % | | 13 | 32.7 | -1.5 % | | 14 | 28.6 | -0.6 % | | 15 | 24.3 | 1.1 % | | 16 | 24.7 | 1.4 % | | 17 | 21.4 | 2.0 % | | 18 | 22.9 | 2.0 % | | 19 | 24.8 | 1.6 % | | 20 | 24.5 | 1.4 % | | 21 | 23.7 | 1.6 % | | 22 | 26.5 | 1.9 % | | 23 | 19.5 | 1.5 % | | 24 | 19.9 | 2.4 % | | 25 | 22.5 | 1.9 % | | 26 | 17.0 | 3.4 % | | 27 | 16.6 | 2.7 % | | 28 | 18.0 | 5.0 % | | 29 | 34.3 | -2.1 % | | 30 | 14.5 | 4.2 % | | 31 | 11.1 | 5.9 % | | 32 | 11.2 | 5.9 % | | 33 | 9.5 | 7.6 % | | 34 | 9.4 | 7.2 % | | 35 | 10.4 | 6.8 % | | 36 | 37.1 | -2.7 % | | 37 | 37.1 | -5.3 % | | 38 | 38.3 | -6.9 % | | 39 | 37.1 | -9.2 % | | 40 | 41.9 | -5.7 % | | 41 | 46.8 | -4.5 % | | 42 | 34.6 | -3.5 % | | 43 | 29.8 | -1.3 % | | 44 | 17.7 | 2.8 % | | 45 | 23.2 | 1.5 % | | 46 | 11.1 | 5.2 % | | 47 | 11.8 | 5.3 % | | 48 | 29.8 | 1.2 % | | 49 | 34.6 | -1.1 % | | 50 | 40.9 | -3.7 % | | 51 | 13.3 | -7.9 % | | 52 | 48.6 | -3.6 % | | 53 | 36.4 | -4.2 % | | 54 | 37.9 | -2.6 % | | 55 | 33.3 | -1.5 % | | 56 | 30.0 | -0.6 % | | 57 | 35.0 | -0.6 % | | 58 | 23.4 | -1.2 % | | 59 | 39.6 | -0.7 % | | 60 | 31.6 | -1.3 % | | 61 | 33.6 | -1.1 % | | 62 | 37.1 | -1.4 % | | 63 | 36.7 | -1.4 % | | 64 | 37.5 | -1.4 % | | 65 | 40.0 | -1.3 % | | 66 | 30.3 | -1.3 % | | 67 | 42.9 | -1.0 % | | 68 | 37.9 | -1.1 % | | 69 | 38.7 | -0.7 % | | 70 | 22.8 | -1.3 % | | 71 | 31.3 | -0.4 % | | 72 | 37.9 | -0.3 % | | 73 | 24.7 | -0.4 % | | 74 | 33.6 | -0.1 % | | 75 | 37.1 | 1.0 % | | 76 | 33.6 | 1.0 % | | 77 | 37.1 | -0.1 % | | 78 | 30.3 | 1.0 % | | 79 | 29.3 | -0.1 % | | 80 | 17.0 | 1.0 % | | 81 | 32.1 | 1.0 % | | 82 | 30.5 | -0.3 % | | 83 | 30.0 | 0.0 % | | 84 | 34.6 | -0.2 % | | 85 | 24.2 | 1.0 % | | 86 | 10.0 | -1.3 % | | 87 | 29.3 | -0.6 % | | 88 | 25.5 | 1.0 % | | 89 | 17.8 | 2.7 % | | 90 | 13.0 | 4.1 % | | 91 | 18.5 | 3.0 % | | 92 | 38.7 | -2.7 % | | 93 | 39.6 | -2.2 % | | 94 | 23.4 | -2.0 % | | 95 | 22.2 | 2.2 % | | 96 | 21.7 | 2.4 % | | 97 | 17.7 | 2.9 % | | 98 | 37.9 | -1.4 % | | 99 | 35.3 | -1.5 % | | 100 | 16.1 | -1.6 % | | 101 | 33.6 | -0.3 % | | 102 | 22.4 | 1.8 % | | 103 | 33.6 | -0.2 % | | 104 | 23.5 | -0.1 % | | 105 | 20.5 | 2.5 % | | 106 | 25.2 | 1.0 % | | 107 | 25.7 | 1.0 % | | 107.4 | 24.5 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
CEEPO MAMNA 
展開計圈分析
留言 
