|  106.0 km | 04:40:41 | 22.7 km/h| 官方成績 | | 日期 | 2018-08-05 | | 成績 | 04:40:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'52" (+02'43") | 00:23'27" (+04'00") | | 00:13'35" (+06'26") | | 00:09'56" (+02'47") | 00:22'58" (+03'31") | | 00:13'02" (+05'53") | | 00:13'11" (+06'02") | 00:30'12" (+10'45") | | 00:17'01" (+09'52") | | 00:30'00" (+22'51") | 00:37'09" (+17'42") | | 00:07'09" | | 00:11'41" (+04'32") | 00:28'42" (+09'15") | | 00:17'01" (+09'52") | | 00:09'14" (+02'05") | 00:19'27" | | 00:10'13" (+03'04") | | 00:09'04" (+01'55") | 00:21'17" (+01'50") | | 00:12'13" (+05'04") | | 00:11'28" (+04'19") | 00:25'00" (+05'33") | | 00:13'32" (+06'23") | | 00:11'06" (+03'57") | 00:27'08" (+07'41") | | 00:16'02" (+08'53") | | 00:13'07" (+05'58") | 00:27'48" (+08'21") | | 00:14'41" (+07'32") | | 00:13'19" (+06'10") | 00:00'00" | |
日期: 2018-08-05 06:00 - 總爬升: 1280 m - 平均心率: 148 - 踏頻: 72 - 卡路里: 3244 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10) 賽後評分: N/A 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 287.23 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | 1.3 % | | 2 | 30.3 | 1.1 % | | 3 | 32.7 | 1.0 % | | 4 | 34.3 | 1.5 % | | 5 | 29.3 | 1.1 % | | 6 | 23.4 | 3.0 % | | 7 | 18.7 | 4.0 % | | 8 | 14.1 | 4.9 % | | 9 | 35.3 | -1.4 % | | 10 | 32.4 | 2.8 % | | 11 | 27.9 | -4.2 % | | 12 | 48.6 | -2.7 % | | 13 | 34.0 | -0.6 % | | 14 | 27.5 | 1.4 % | | 15 | 23.1 | 1.9 % | | 16 | 23.1 | 1.8 % | | 17 | 21.4 | 2.4 % | | 18 | 21.3 | 3.8 % | | 19 | 25.9 | 2.3 % | | 20 | 24.0 | 1.8 % | | 21 | 26.3 | 2.0 % | | 22 | 27.1 | 3.2 % | | 23 | 20.1 | 1.9 % | | 24 | 19.8 | 3.1 % | | 25 | 22.5 | 3.5 % | | 26 | 16.8 | 6.1 % | | 27 | 15.7 | 5.0 % | | 28 | 16.9 | -6.6 % | | 29 | 32.7 | -3.4 % | | 30 | 14.2 | 5.4 % | | 31 | 10.3 | 6.1 % | | 32 | 11.2 | 6.0 % | | 33 | 9.6 | 7.6 % | | 34 | 9.0 | 7.0 % | | 35 | 10.1 | 7.1 % | | 36 | 43.4 | -7.5 % | | 37 | 41.4 | -6.5 % | | 38 | 42.9 | -9.6 % | | 39 | 46.8 | -9.6 % | | 40 | 36.7 | -3.5 % | | 41 | 48.0 | -3.7 % | | 42 | 29.0 | -1.0 % | | 43 | 26.1 | -1.0 % | | 44 | 17.6 | 4.0 % | | 45 | 22.6 | -4.3 % | | 46 | 9.8 | 6.4 % | | 47 | 10.7 | 5.2 % | | 48 | 27.3 | -1.4 % | | 49 | 36.7 | -4.2 % | | 50 | 42.4 | -7.1 % | | 51 | 21.1 | -5.5 % | | 52 | 54.5 | -6.8 % | | 53 | 33.6 | -1.1 % | | 54 | 37.9 | -2.0 % | | 55 | 31.3 | -1.2 % | | 56 | 25.5 | 1.3 % | | 57 | 30.0 | -0.7 % | | 58 | 22.0 | -1.8 % | | 59 | 50.0 | -0.6 % | | 60 | 31.0 | -1.5 % | | 61 | 30.8 | -1.3 % | | 62 | 32.7 | -1.5 % | | 63 | 35.0 | -1.6 % | | 64 | 34.6 | -1.2 % | | 65 | 32.7 | -1.2 % | | 66 | 21.8 | -1.1 % | | 67 | 33.6 | -1.1 % | | 68 | 28.8 | -1.0 % | | 69 | 23.1 | -2.0 % | | 70 | 20.0 | -0.8 % | | 71 | 27.9 | -0.4 % | | 72 | 26.5 | -0.3 % | | 73 | 26.9 | -0.8 % | | 74 | 26.1 | 2.5 % | | 75 | 23.8 | -0.4 % | | 76 | 23.7 | -1.5 % | | 77 | 18.6 | -2.0 % | | 78 | 23.4 | 2.2 % | | 79 | 27.5 | -1.0 % | | 80 | 19.9 | 3.0 % | | 81 | 27.9 | -1.4 % | | 82 | 27.7 | -0.1 % | | 83 | 29.0 | -0.2 % | | 84 | 28.6 | -0.4 % | | 85 | 22.9 | 2.2 % | | 86 | 28.8 | -1.1 % | | 87 | 25.9 | -0.2 % | | 88 | 23.1 | 1.0 % | | 89 | 18.3 | 3.2 % | | 90 | 10.4 | 4.3 % | | 91 | 13.6 | 2.6 % | | 92 | 32.7 | -2.8 % | | 93 | 37.9 | -2.0 % | | 94 | 29.8 | -2.8 % | | 95 | 18.3 | 1.8 % | | 96 | 19.5 | 2.4 % | | 97 | 13.2 | 3.1 % | | 98 | 32.4 | -2.6 % | | 99 | 33.6 | -2.1 % | | 100 | 17.6 | -0.6 % | | 101 | 29.8 | -0.7 % | | 102 | 17.0 | 2.6 % | | 103 | 31.0 | -1.8 % | | 104 | 23.7 | 1.0 % | | 105 | 18.2 | 3.3 % | | 106 | 28.3 | 1.0 % | | 107 | 26.7 | 1.0 % | | 107.5 | 26.6 | 1.0 % |
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