| (>^ω^<)～馬拉松獅子座線上馬～
為 自 己 而 跑
獻給永遠要28歲生日的我
感謝這一路上遇到所有的人
大家都是最棒的❤️
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出了操場、整個大走鐘
累到差點立即想趴在地上
或者叫車搭⋯⋯
ps.絕對不能沒吃早餐跑馬! 賽前宣言: 線上生日馬!!
真正一場為自己跑^^ 賽後評分: 很累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 242.17 km  adidas japan 3 累積 : 585.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'22" | 00:13'06" | | 3 | 05'39" | 00:18'45" | | 4 | 05'39" | 00:24'24" | | 5 | 05'44" | 00:30'08" | | 6 | 05'32" | 00:35'40" | | 7 | 05'38" | 00:41'18" | | 8 | 05'31" | 00:46'49" | | 9 | 05'33" | 00:52'22" | | 10 | 05'15" | 00:57'37" | | 11 | 06'56" | 01:04'33" | | 12 | 05'19" | 01:09'52" | | 13 | 05'24" | 01:15'16" | | 14 | 05'24" | 01:20'40" | | 15 | 05'29" | 01:26'09" | | 16 | 05'49" | 01:31'58" | | 17 | 05'45" | 01:37'43" | | 18 | 05'29" | 01:43'12" | | 19 | 05'33" | 01:48'45" | | 20 | 06'59" | 01:55'44" | | 21 | 05'33" | 02:01'17" | | 22 | 07'13" | 02:08'30" | | 23 | 06'09" | 02:14'39" | | 24 | 08'11" | 02:22'50" | | 25 | 09'46" | 02:32'36" | | 26 | 11'32" | 02:44'08" | | 27 | 06'24" | 02:50'32" | | 28 | 06'42" | 02:57'14" | | 29 | 09'46" | 03:07'00" | | 30 | 05'22" | 03:12'22" | | 31 | 07'48" | 03:20'10" | | 32 | 07'41" | 03:27'51" | | 33 | 06'39" | 03:34'30" | | 34 | 08'39" | 03:43'09" | | 35 | 07'41" | 03:50'50" | | 36 | 08'39" | 03:59'29" | | 37 | 07'10" | 04:06'39" | | 38 | 07'57" | 04:14'36" | | 39 | 10'50" | 04:25'26" | | 40 | 11'07" | 04:36'33" | | 41 | 12'48" | 04:49'21" | | 42 | 09'14" | 04:58'35" | | 42.5 | 06'16" | 05:01'35" |
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