21.1 km | 02:48:49 | 08:00/km日期: 2018-08-11 19:08 - 地點: 甜甜圈宵夜+學校四周繞圈 - 天氣: 很好 - 平均心率: 125 - 卡路里: 1333 Cal - 溫度: 30°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 06'58" / 06'19" / 06'22" / 06'31" / 06'35" / 09'18" / 06'34" / 06'52" / 06'41" / 06'55" / 14'28" / 11'57" / 07'32" / 07'02" / 07'00" / 06'50" / 16'42" / 11'16" / 08'24" / 09'33" / 08'32" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'34" (+00'16") | 1000 / 5000 |
| 6 | | 09'17" (+02'59") | 1000 / 6000 |
| 7 | | 06'33" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 14'27" (+08'09") | 1000 / 11000 |
| 12 | | 11'56" (+05'38") | 1000 / 12000 |
| 13 | | 07'31" (+01'13") | 1000 / 13000 |
| 14 | | 07'01" (+00'43") | 1000 / 14000 |
| 15 | | 06'59" (+00'41") | 1000 / 15000 |
| 16 | | 06'49" (+00'31") | 1000 / 16000 |
| 17 | | 16'41" (+10'23") | 1000 / 17000 |
| 18 | | 11'15" (+04'57") | 1000 / 18000 |
| 19 | | 08'23" (+02'05") | 1000 / 19000 |
| 20 | | 09'32" (+03'14") | 1000 / 20000 |
| 21 | | 08'31" (+02'13") | 1000 / 21000 |
| 22 | | 08'41" (+02'23") | 101 / 21101 |
基本丫拖慢慢跑訓練
到後來跑不動
跑到好厭世
走了很多路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
225.92 km 
母子鱷魚一代丫拖 累積 :
381.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 06'22" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 09'18" | 00:42'03" |
| 7 | 06'34" | 00:48'37" |
| 8 | 06'52" | 00:55'29" |
| 9 | 06'41" | 01:02'10" |
| 10 | 06'55" | 01:09'05" |
| 11 | 14'28" | 01:23'33" |
| 12 | 11'57" | 01:35'30" |
| 13 | 07'32" | 01:43'02" |
| 14 | 07'02" | 01:50'04" |
| 15 | 07'00" | 01:57'04" |
| 16 | 06'50" | 02:03'54" |
| 17 | 16'42" | 02:20'36" |
| 18 | 11'16" | 02:31'52" |
| 19 | 08'24" | 02:40'16" |
| 20 | 09'33" | 02:49'49" |
| 21 | 08'32" | 02:58'21" |
| 21.1 | 09'01" | 02:59'16" |
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