Richard Lo 2018/08/12 訓練日誌 | Marathon's World

Richard Lo 苗栗
ID 237861

28 位追隨者

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恭喜完成了第 50 馬

43.0 km | 06:58:17 | 09:43/km | 第50馬

官方成績
日期	2018-08-12
成績	06:58:17
總名次	- / -
分組名次	- / -
平均速度	09:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'40")

00:43'40" (+12'42")

02:03'04" (+43'59")

10 km

(02:03'04")

01:19'24" (+48'26")

15 km

(02:51'27")

00:48'23" (+17'25")

01:19'21" (+00'16")

20 km

(03:22'25")

00:30'58"

25 km

(04:14'44")

00:52'19" (+21'21")

01:32'17" (+13'12")

30 km

(04:54'42")

00:39'58" (+09'00")

35 km

(05:39'54")

00:45'12" (+14'14")

01:19'05"

40 km

(06:13'47")

00:33'53" (+02'55")

Finish

(06:58:17)

日期: 2018-08-12 06:01 - 總爬升: 1227 m - 平均心率: 153 - 卡路里: 2679 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'17"

(06'17")

06'17" (+00'52")

1000 / 1000

2

06'01"

(12'18")

06'01" (+00'36")

1000 / 2000

3

07'10"

(19'29")

07'10" (+01'45")

1000 / 3000

4

12'49"

(32'18")

12'49" (+07'24")

1000 / 4000

5

11'20"

(43'39")

11'20" (+05'55")

1000 / 5000

展開計圈分析

6

18'52"

(01:02'31")

18'52" (+13'27")

1000 / 6000

7

18'20"

(01:20'51")

18'20" (+12'55")

1000 / 7000

8

15'50"

(01:36'42")

15'50" (+10'25")

1000 / 8000

9

11'55"

(01:48'37")

11'55" (+06'30")

1000 / 9000

10

14'25"

(02:03'03")

14'25" (+09'00")

1000 / 10000

11

12'20"

(02:15'23")

12'20" (+06'55")

1000 / 11000

12

12'59"

(02:28'22")

12'59" (+07'34")

1000 / 12000

13

05'41"

(02:34'04")

05'41" (+00'16")

1000 / 13000

14

08'23"

(02:42'27")

08'23" (+02'58")

1000 / 14000

15

08'57"

(02:51'25")

08'57" (+03'32")

1000 / 15000

16

05'36"

(02:57'02")

05'36" (+00'11")

1000 / 16000

17

05'25"

(03:02'27")

05'25"

1000 / 17000

18

05'50"

(03:08'17")

05'50" (+00'25")

1000 / 18000

19

07'07"

(03:15'25")

07'07" (+01'42")

1000 / 19000

20

06'58"

(03:22'24")

06'58" (+01'33")

1000 / 20000

21

17'41"

(03:40'06")

17'41" (+12'16")

1000 / 21000

22

08'01"

(03:48'08")

08'01" (+02'36")

1000 / 22000

23

08'55"

(03:57'03")

08'55" (+03'30")

1000 / 23000

24

08'55"

(04:05'59")

08'55" (+03'30")

1000 / 24000

25

08'43"

(04:14'42")

08'43" (+03'18")

1000 / 25000

26

07'59"

(04:22'42")

07'59" (+02'34")

1000 / 26000

27

11'22"

(04:34'04")

11'22" (+05'57")

1000 / 27000

28

07'36"

(04:41'41")

07'36" (+02'11")

1000 / 28000

29

05'51"

(04:47'32")

05'51" (+00'26")

1000 / 29000

30

07'07"

(04:54'40")

07'07" (+01'42")

1000 / 30000

31

06'45"

(05:01'26")

06'45" (+01'20")

1000 / 31000

32

07'43"

(05:09'09")

07'43" (+02'18")

1000 / 32000

33

10'08"

(05:19'18")

10'08" (+04'43")

1000 / 33000

34

14'37"

(05:33'55")

14'37" (+09'12")

1000 / 34000

35

05'56"

(05:39'51")

05'56" (+00'31")

1000 / 35000

36

06'08"

(05:46'00")

06'08" (+00'43")

1000 / 36000

37

06'38"

(05:52'38")

06'38" (+01'13")

1000 / 37000

38

06'49"

(05:59'27")

06'49" (+01'24")

1000 / 38000

39

07'20"

(06:06'48")

07'20" (+01'55")

1000 / 39000

40

06'55"

(06:13'44")

06'55" (+01'30")

1000 / 40000

41

08'31"

(06:22'16")

08'31" (+03'06")

1000 / 41000

42

07'42"

(06:29'58")

07'42" (+02'17")

1000 / 42000

43

09'33"

(06:39'32")

09'33" (+04'08")

1000 / 43000

44

08'30"

(06:48'02")

08'30" (+03'05")

1000 / 44000

45

06'53"

(06:54'55")

06'53" (+01'28")

1000 / 45000

賽前宣言: Run as I can!!

賽後評分: CP值超高的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

8月累積里程 : 225.88 km

TCX 上傳 | 6 years ago

leepenpin, 陳瀛裕和其他 6 人說推

·

發哥恭喜順利完賽 👍🏽

2018-08-12 21:32 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'01"	00:12'19"
3	07'11"	00:19'30"
4	12'50"	00:32'20"
5	11'20"	00:43'40"
6	18'52"	01:02'32"
7	18'20"	01:20'52"
8	15'51"	01:36'43"
9	11'56"	01:48'39"
10	14'25"	02:03'04"
11	12'21"	02:15'25"
12	12'59"	02:28'24"
13	05'42"	02:34'06"
14	08'23"	02:42'29"
15	08'58"	02:51'27"
16	05'36"	02:57'03"
17	05'25"	03:02'28"
18	05'51"	03:08'19"
19	07'08"	03:15'27"
20	06'58"	03:22'25"
21	17'42"	03:40'07"
22	08'02"	03:48'09"
23	08'55"	03:57'04"
24	08'56"	04:06'00"
25	08'44"	04:14'44"
26	08'00"	04:22'44"
27	11'22"	04:34'06"
28	07'37"	04:41'43"
29	05'51"	04:47'34"
30	07'08"	04:54'42"
31	06'45"	05:01'27"
32	07'44"	05:09'11"
33	10'09"	05:19'20"
34	14'37"	05:33'57"
35	05'57"	05:39'54"
36	06'08"	05:46'02"
37	06'39"	05:52'41"
38	06'49"	05:59'30"
39	07'21"	06:06'51"
40	06'56"	06:13'47"
41	08'31"	06:22'18"
42	07'43"	06:30'01"
43	09'33"	06:39'34"
44	08'31"	06:48'05"
45	06'53"	06:54'58"
45.1	33'43"	06:58'19"

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