|  全馬 | 04:43:09 | 06:42/km | 第99馬| 官方成績 | | 日期 | 2018-08-11 | | 成績 | 04:43:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
米文台  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+00'04") | 01:00'58" | | 00:30'27" | | 00:31'52" (+01'25") | 01:06'12" (+05'14") | | 00:34'20" (+03'53") | | 00:34'12" (+03'45") | 01:07'17" (+06'19") | | 00:33'05" (+02'38") | | 00:37'05" (+06'38") | 01:10'13" (+09'15") | | 00:33'08" (+02'41") | |
日期: 2018-08-12 05:00 - 總爬升: 425 m - 地點: 台東關山 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 2317 Cal - 總步數: 50898 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'55" (+01'24") | 1001 / 1001 | 186 / 77 | | 2 | | 06'14" (+00'43") | 1002 / 2003 | 187 / 85 | | 3 | | 05'31" | 1003 / 3007 | 187 / 96 | | 4 | | 05'36" (+00'05") | 1002 / 4009 | 186 / 95 | | 5 | | 06'12" (+00'41") | 1007 / 5016 | 181 / 88 |
| 6 | | 05'58" (+00'27") | 1005 / 6022 | 185 / 90 | | 7 | | 05'47" (+00'16") | 1003 / 7025 | 184 / 93 | | 8 | | 06'11" (+00'40") | 1002 / 8028 | 181 / 89 | | 9 | | 05'55" (+00'24") | 1006 / 9035 | 185 / 91 | | 10 | | 06'23" (+00'52") | 1004 / 10039 | 182 / 85 | | 11 | | 05'58" (+00'27") | 1001 / 11040 | 184 / 90 | | 12 | | 06'53" (+01'22") | 1004 / 12045 | 180 / 80 | | 13 | | 06'02" (+00'31") | 1003 / 13049 | 183 / 90 | | 14 | | 07'07" (+01'36") | 1008 / 14057 | 185 / 75 | | 15 | | 05'45" (+00'14") | 1010 / 15068 | 183 / 94 | | 16 | | 06'44" (+01'13") | 1002 / 16070 | 182 / 81 | | 17 | | 06'12" (+00'41") | 1003 / 17074 | 181 / 88 | | 18 | | 07'02" (+01'31") | 1007 / 18082 | 177 / 80 | | 19 | | 06'30" (+00'59") | 1001 / 19083 | 180 / 85 | | 20 | | 07'41" (+02'10") | 1005 / 20089 | 170 / 76 | | 21 | | 06'14" (+00'43") | 1006 / 21096 | 182 / 87 | | 22 | | 07'47" (+02'16") | 1004 / 22101 | 166 / 77 | | 23 | | 06'16" (+00'45") | 1003 / 23104 | 184 / 86 | | 24 | | 06'14" (+00'43") | 1007 / 24112 | 182 / 88 | | 25 | | 07'27" (+01'56") | 1004 / 25117 | 165 / 80 | | 26 | | 05'39" (+00'08") | 1002 / 26119 | 183 / 96 | | 27 | | 07'03" (+01'32") | 1005 / 27125 | 173 / 81 | | 28 | | 06'36" (+01'05") | 1005 / 28130 | 186 / 81 | | 29 | | 07'48" (+02'17") | 1003 / 29134 | 171 / 74 | | 30 | | 05'48" (+00'17") | 1005 / 30139 | 184 / 93 | | 31 | | 07'48" (+02'17") | 1003 / 31143 | 167 / 76 | | 32 | | 05'59" (+00'28") | 1002 / 32146 | 185 / 90 | | 33 | | 07'55" (+02'24") | 1007 / 33153 | 173 / 72 | | 34 | | 06'32" (+01'01") | 1005 / 34159 | 190 / 80 | | 35 | | 08'41" (+03'10") | 1006 / 35165 | 164 / 69 | | 36 | | 06'03" (+00'32") | 1003 / 36168 | 183 / 89 | | 37 | | 05'52" (+00'21") | 1008 / 37176 | 183 / 92 | | 38 | | 07'13" (+01'42") | 1007 / 38184 | 181 / 76 | | 39 | | 06'17" (+00'46") | 1006 / 39190 | 183 / 86 | | 40 | | 07'28" (+01'57") | 1010 / 40200 | 159 / 84 | | 41 | | 07'10" (+01'39") | 1002 / 41202 | 174 / 79 | | 42 | | 06'05" (+00'34") | 1005 / 42207 | 181 / 90 |
 高雄米文台  賽後評分: 補給及路線都不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 258.03 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'15" | 00:13'10" | | 3 | 05'33" | 00:18'43" | | 4 | 05'37" | 00:24'20" | | 5 | 06'11" | 00:30'31" | | 6 | 06'02" | 00:36'33" | | 7 | 05'52" | 00:42'25" | | 8 | 06'10" | 00:48'35" | | 9 | 05'58" | 00:54'33" | | 10 | 06'25" | 01:00'58" | | 11 | 05'58" | 01:06'56" | | 12 | 06'57" | 01:13'53" | | 13 | 06'02" | 01:19'55" | | 14 | 07'10" | 01:27'05" | | 15 | 05'45" | 01:32'50" | | 16 | 06'52" | 01:39'42" | | 17 | 06'10" | 01:45'52" | | 18 | 07'05" | 01:52'57" | | 19 | 06'33" | 01:59'30" | | 20 | 07'40" | 02:07'10" | | 21 | 06'17" | 02:13'27" | | 22 | 07'50" | 02:21'17" | | 23 | 06'20" | 02:27'37" | | 24 | 06'15" | 02:33'52" | | 25 | 07'30" | 02:41'22" | | 26 | 05'40" | 02:47'02" | | 27 | 07'06" | 02:54'08" | | 28 | 06'39" | 03:00'47" | | 29 | 07'50" | 03:08'37" | | 30 | 05'50" | 03:14'27" | | 31 | 07'50" | 03:22'17" | | 32 | 05'58" | 03:28'15" | | 33 | 07'58" | 03:36'13" | | 34 | 06'35" | 03:42'48" | | 35 | 08'44" | 03:51'32" | | 36 | 06'05" | 03:57'37" | | 37 | 05'46" | 04:03'23" | | 38 | 07'24" | 04:10'47" | | 39 | 06'20" | 04:17'07" | | 40 | 07'33" | 04:24'40" | | 41 | 07'15" | 04:31'55" | | 42 | 06'03" | 04:37'58" | | 42.9 | 06'00" | 04:43'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
