33.3 km | 02:51:05 | 05:08/km日期: 2018-08-19 04:21 - 地點: chc - 天氣: sunny - 平均心率: 145 - 卡路里: 1795 Cal - 總步數: 30324 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'46" / 05'29" / 05'08" / 05'08" / 04'58" / 05'01" / 05'00" / 04'59" / 04'59" / 05'02" / 04'59" / 05'02" / 05'05" / 05'07" / 05'18" / 05'12" / 05'19" / 05'13" / 05'09" / 05'04" / 05'04" / 05'12" / 05'07" / 05'04" / 05'15" / 05'06" / 05'04" / 04'58" / 05'02" / 05'01" / 04'55" / 05'07" / 05'03" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'47") | 1007 / 1007 | 180 / 96 |
| 2 | | 05'29" (+00'32") | 1007 / 2015 | 178 / 102 |
| 3 | | 05'04" (+00'07") | 1001 / 3016 | 177 / 110 |
| 4 | | 05'07" (+00'10") | 1001 / 4018 | 178 / 109 |
| 5 | | 04'59" (+00'02") | 1004 / 5022 | 177 / 113 |
| 6 | | 04'59" (+00'02") | 1005 / 6028 | 177 / 112 |
| 7 | | 04'57" | 1009 / 7037 | 178 / 113 |
| 8 | | 04'57" | 1004 / 8042 | 177 / 113 |
| 9 | | 04'59" (+00'02") | 1009 / 9051 | 176 / 113 |
| 10 | | 04'57" | 1004 / 10056 | 177 / 113 |
| 11 | | 04'57" | 1006 / 11062 | 176 / 114 |
| 12 | | 05'00" (+00'03") | 1000 / 12063 | 177 / 112 |
| 13 | | 05'05" (+00'08") | 1001 / 13064 | 176 / 111 |
| 14 | | 05'07" (+00'10") | 1006 / 14071 | 177 / 109 |
| 15 | | 05'14" (+00'17") | 1000 / 15072 | 176 / 108 |
| 16 | | 05'23" (+00'26") | 1007 / 16079 | 178 / 103 |
| 17 | | 05'16" (+00'19") | 1005 / 17084 | 176 / 107 |
| 18 | | 05'08" (+00'11") | 1000 / 18085 | 175 / 110 |
| 19 | | 05'08" (+00'11") | 1000 / 19086 | 175 / 110 |
| 20 | | 05'06" (+00'09") | 1002 / 20088 | 176 / 111 |
| 21 | | 05'08" (+00'11") | 1002 / 21091 | 179 / 108 |
| 22 | | 05'16" (+00'19") | 1009 / 22100 | 174 / 108 |
| 23 | | 05'02" (+00'05") | 1005 / 23105 | 174 / 113 |
| 24 | | 05'06" (+00'09") | 1003 / 24109 | 174 / 111 |
| 25 | | 05'19" (+00'22") | 1005 / 25114 | 178 / 105 |
| 26 | | 05'05" (+00'08") | 1004 / 26119 | 177 / 110 |
| 27 | | 05'02" (+00'05") | 1001 / 27121 | 176 / 112 |
| 28 | | 05'02" (+00'05") | 1004 / 28125 | 178 / 111 |
| 29 | | 04'58" (+00'01") | 1003 / 29129 | 176 / 113 |
| 30 | | 05'01" (+00'04") | 1010 / 30139 | 177 / 111 |
| 31 | | 05'02" (+00'05") | 1006 / 31145 | 179 / 110 |
| 32 | | 05'03" (+00'06") | 1007 / 32153 | 177 / 111 |
| 33 | | 05'01" (+00'04") | 1004 / 33157 | 177 / 112 |
| 34 | | 05'02" (+00'05") | 257 / 33415 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
656.61 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'08" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 04'58" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 05'00" | 00:36'30" |
| 8 | 04'59" | 00:41'29" |
| 9 | 04'59" | 00:46'28" |
| 10 | 05'02" | 00:51'30" |
| 11 | 04'59" | 00:56'29" |
| 12 | 05'02" | 01:01'31" |
| 13 | 05'05" | 01:06'36" |
| 14 | 05'07" | 01:11'43" |
| 15 | 05'18" | 01:17'01" |
| 16 | 05'12" | 01:22'13" |
| 17 | 05'19" | 01:27'32" |
| 18 | 05'13" | 01:32'45" |
| 19 | 05'09" | 01:37'54" |
| 20 | 05'04" | 01:42'58" |
| 21 | 05'04" | 01:48'02" |
| 22 | 05'12" | 01:53'14" |
| 23 | 05'07" | 01:58'21" |
| 24 | 05'04" | 02:03'25" |
| 25 | 05'15" | 02:08'40" |
| 26 | 05'06" | 02:13'46" |
| 27 | 05'04" | 02:18'50" |
| 28 | 04'58" | 02:23'48" |
| 29 | 05'02" | 02:28'50" |
| 30 | 05'01" | 02:33'51" |
| 31 | 04'55" | 02:38'46" |
| 32 | 05'07" | 02:43'53" |
| 33 | 05'03" | 02:48'56" |
| 33.3 | 08'20" | 02:51'05" |
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