|  全馬 | 04:35:24 | 06:31/km | 第22馬| 官方成績 | | 日期 | 2018-09-01 | | 成績 | 04:35:24 | | 總名次 | 20 / - | | 分組名次 | - / - | | 平均速度 | 06:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+03'50") | 00:58'17" (+01'26") | | 00:27'38" (+00'49") | | 00:30'02" (+03'13") | 00:56'51" | | 00:26'49" | | 00:34'03" (+07'14") | 01:05'21" (+08'30") | | 00:31'18" (+04'29") | | 00:48'13" (+21'24") | 01:25'43" (+28'52") | | 00:37'30" (+10'41") | |
日期: 2018-09-01 11:37 - 總爬升: 951 m - 平均心率: 138 - 卡路里: 2468 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" | 1000 / 1000 | | 2 | | 05'03" (+00'30") | 1000 / 2000 | | 3 | | 06'46" (+02'13") | 1000 / 3000 | | 4 | | 07'06" (+02'33") | 1000 / 4000 | | 5 | | 07'10" (+02'37") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 | | 7 | | 04'54" (+00'21") | 1000 / 7000 | | 8 | | 06'06" (+01'33") | 1000 / 8000 | | 9 | | 05'37" (+01'04") | 1000 / 9000 | | 10 | | 06'12" (+01'39") | 1000 / 10000 | | 11 | | 06'42" (+02'09") | 1000 / 11000 | | 12 | | 06'10" (+01'37") | 1000 / 12000 | | 13 | | 05'49" (+01'16") | 1000 / 13000 | | 14 | | 05'58" (+01'25") | 1000 / 14000 | | 15 | | 05'20" (+00'47") | 1000 / 15000 | | 16 | | 04'39" (+00'06") | 1000 / 16000 | | 17 | | 04'33" | 1000 / 17000 | | 18 | | 06'30" (+01'57") | 1000 / 18000 | | 19 | | 06'03" (+01'30") | 1000 / 19000 | | 20 | | 05'01" (+00'28") | 1000 / 20000 | | 21 | | 05'04" (+00'31") | 1000 / 21000 | | 22 | | 07'19" (+02'46") | 1000 / 22000 | | 23 | | 06'32" (+01'59") | 1000 / 23000 | | 24 | | 06'56" (+02'23") | 1000 / 24000 | | 25 | | 08'10" (+03'37") | 1000 / 25000 | | 26 | | 05'55" (+01'22") | 1000 / 26000 | | 27 | | 06'58" (+02'25") | 1000 / 27000 | | 28 | | 05'45" (+01'12") | 1000 / 28000 | | 29 | | 06'53" (+02'20") | 1000 / 29000 | | 30 | | 05'45" (+01'12") | 1000 / 30000 | | 31 | | 08'19" (+03'46") | 1000 / 31000 | | 32 | | 08'40" (+04'07") | 1000 / 32000 | | 33 | | 13'28" (+08'55") | 1000 / 33000 | | 34 | | 10'28" (+05'55") | 1000 / 34000 | | 35 | | 07'15" (+02'42") | 1000 / 35000 | | 36 | | 09'48" (+05'15") | 1000 / 36000 | | 37 | | 07'10" (+02'37") | 1000 / 37000 | | 38 | | 07'37" (+03'04") | 1000 / 38000 | | 39 | | 07'15" (+02'42") | 1000 / 39000 | | 40 | | 05'37" (+01'04") | 1000 / 40000 | | 41 | | 05'36" (+01'03") | 1000 / 41000 | | 42 | | 04'28" | 800 / 41800 |
好熱好熱啊
上坡爬不動、下坡又都是碎石路，沒越野訓練過的，應該會很慘 賽後評分: 累死我了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 137.01 km  Asics GT2000 NY3 累積 : 894.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 05'04" | 00:09'37" | | 3 | 06'46" | 00:16'23" | | 4 | 07'06" | 00:23'29" | | 5 | 07'10" | 00:30'39" | | 6 | 04'48" | 00:35'27" | | 7 | 04'54" | 00:40'21" | | 8 | 06'06" | 00:46'27" | | 9 | 05'38" | 00:52'05" | | 10 | 06'12" | 00:58'17" | | 11 | 06'43" | 01:05'00" | | 12 | 06'11" | 01:11'11" | | 13 | 05'49" | 01:17'00" | | 14 | 05'59" | 01:22'59" | | 15 | 05'20" | 01:28'19" | | 16 | 04'40" | 01:32'59" | | 17 | 04'33" | 01:37'32" | | 18 | 06'31" | 01:44'03" | | 19 | 06'03" | 01:50'06" | | 20 | 05'02" | 01:55'08" | | 21 | 05'04" | 02:00'12" | | 22 | 07'20" | 02:07'32" | | 23 | 06'32" | 02:14'04" | | 24 | 06'57" | 02:21'01" | | 25 | 08'10" | 02:29'11" | | 26 | 05'56" | 02:35'07" | | 27 | 06'58" | 02:42'05" | | 28 | 05'46" | 02:47'51" | | 29 | 06'53" | 02:54'44" | | 30 | 05'45" | 03:00'29" | | 31 | 08'19" | 03:08'48" | | 32 | 08'41" | 03:17'29" | | 33 | 13'29" | 03:30'58" | | 34 | 10'28" | 03:41'26" | | 35 | 07'16" | 03:48'42" | | 36 | 09'49" | 03:58'31" | | 37 | 07'11" | 04:05'42" | | 38 | 07'37" | 04:13'19" | | 39 | 07'15" | 04:20'34" | | 40 | 05'38" | 04:26'12" | | 41 | 05'36" | 04:31'48" | | 41.8 | 04'29" | 04:35'24" |
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