|  45.0 km | 07:32:43 | 10:03/km | 第212馬| 官方成績 | | 日期 | 2018-09-02 | | 成績 | 07:32:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'13" | 01:25'23" | | 00:47'10" (+08'57") | | 01:01'40" (+23'27") | 02:00'08" (+34'45") | | 00:58'28" (+20'15") | | 00:57'10" (+18'57") | 01:50'34" (+25'11") | | 00:53'24" (+15'11") | | 01:01'47" (+23'34") | 00:00'00" | |
日期: 2018-09-02 05:06 - 總爬升: 1340 m - 平均心率: 130 - 卡路里: 2840 Cal - 總步數: 83584 - 平均步頻: 198 - 平均步幅: 45 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" | 1002 / 1002 | 175 / 84 | | 2 | | 07'04" (+00'17") | 1009 / 2011 | 176 / 80 | | 3 | | 08'18" (+01'31") | 1001 / 3012 | 167 / 71 | | 4 | | 07'53" (+01'06") | 1007 / 4020 | 185 / 68 | | 5 | | 08'05" (+01'18") | 1007 / 5027 | 187 / 65 |
| 6 | | 07'31" (+00'44") | 1004 / 6031 | 183 / 72 | | 7 | | 07'36" (+00'49") | 1005 / 7036 | 184 / 71 | | 8 | | 09'09" (+02'22") | 1005 / 8042 | 200 / 54 | | 9 | | 10'40" (+03'53") | 1004 / 9047 | 206 / 45 | | 10 | | 12'09" (+05'22") | 1007 / 10055 | 204 / 40 | | 11 | | 13'54" (+07'07") | 1008 / 11064 | 164 / 43 | | 12 | | 11'45" (+04'58") | 1006 / 12070 | 209 / 40 | | 13 | | 13'42" (+06'55") | 1008 / 13078 | 210 / 34 | | 14 | | 10'59" (+04'12") | 1007 / 14086 | 201 / 45 | | 15 | | 11'31" (+04'44") | 1008 / 15094 | 200 / 43 | | 16 | | 11'56" (+05'09") | 1004 / 16099 | 206 / 40 | | 17 | | 10'53" (+04'06") | 1000 / 17099 | 205 / 44 | | 18 | | 11'23" (+04'36") | 1001 / 18101 | 200 / 43 | | 19 | | 10'23" (+03'36") | 1008 / 19109 | 186 / 51 | | 20 | | 14'16" (+07'29") | 1006 / 20115 | 201 / 34 | | 21 | | 16'02" (+09'15") | 1007 / 21123 | 151 / 41 | | 22 | | 11'23" (+04'36") | 1003 / 22126 | 201 / 43 | | 23 | | 10'59" (+04'12") | 1005 / 23132 | 209 / 43 | | 24 | | 09'08" (+02'21") | 1004 / 24136 | 183 / 59 | | 25 | | 10'03" (+03'16") | 1006 / 25143 | 195 / 50 | | 26 | | 09'47" (+03'00") | 1003 / 26147 | 171 / 59 | | 27 | | 09'57" (+03'10") | 1004 / 27151 | 191 / 52 | | 28 | | 10'06" (+03'19") | 1005 / 28157 | 196 / 50 | | 29 | | 10'35" (+03'48") | 1004 / 29161 | 198 / 47 | | 30 | | 12'53" (+06'06") | 1006 / 30167 | 218 / 35 | | 31 | | 11'11" (+04'24") | 1000 / 31168 | 201 / 44 | | 32 | | 11'30" (+04'43") | 1003 / 32171 | 203 / 42 | | 33 | | 11'41" (+04'54") | 1000 / 33171 | 212 / 40 | | 34 | | 14'06" (+07'19") | 1001 / 34173 | 210 / 33 | | 35 | | 13'32" (+06'45") | 1006 / 35179 | 221 / 33 | | 36 | | 13'14" (+06'27") | 1002 / 36182 | 226 / 33 | | 37 | | 13'04" (+06'17") | 1003 / 37186 | 222 / 34 | | 38 | | 13'13" (+06'26") | 1006 / 38192 | 218 / 34 | | 39 | | 10'26" (+03'39") | 31 / 38224 | 216 / 44 |
 新北市張倫  賽後評分: 東眼山，久仰大名，第一次去，風景真好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 162.52 km  Hoka Bondi 4 累積 : 217.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'04" | 00:13'51" | | 3 | 08'23" | 00:22'14" | | 4 | 07'53" | 00:30'07" | | 5 | 08'06" | 00:38'13" | | 6 | 07'34" | 00:45'47" | | 7 | 07'31" | 00:53'18" | | 8 | 09'15" | 01:02'33" | | 9 | 10'43" | 01:13'16" | | 10 | 12'07" | 01:25'23" | | 11 | 13'56" | 01:39'19" | | 12 | 11'44" | 01:51'03" | | 13 | 13'59" | 02:05'02" | | 14 | 10'47" | 02:15'49" | | 15 | 11'14" | 02:27'03" | | 16 | 12'05" | 02:39'08" | | 17 | 11'21" | 02:50'29" | | 18 | 11'15" | 03:01'44" | | 19 | 09'44" | 03:11'28" | | 20 | 14'03" | 03:25'31" | | 21 | 16'23" | 03:41'54" | | 22 | 11'14" | 03:53'08" | | 23 | 10'22" | 04:03'30" | | 24 | 09'40" | 04:13'10" | | 25 | 09'31" | 04:22'41" | | 26 | 10'55" | 04:33'36" | | 27 | 09'36" | 04:43'12" | | 28 | 10'20" | 04:53'32" | | 29 | 09'53" | 05:03'25" | | 30 | 12'40" | 05:16'05" | | 31 | 11'07" | 05:27'12" | | 32 | 11'20" | 05:38'32" | | 33 | 11'57" | 05:50'29" | | 34 | 13'47" | 06:04'16" | | 35 | 13'36" | 06:17'52" | | 36 | 13'09" | 06:31'01" | | 37 | 13'30" | 06:44'31" | | 38 | 12'50" | 06:57'21" | | 38.0 | 115'15" | 07:01'03" |
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